Zesty Cilantro Tofu Dressing
Elevate your salads and grilled dishes with this vibrant Zesty Cilantro Tofu Dressing! Packed with creamy silken tofu and a tangy kick from fresh lime juice, this dressing is perfect for those looking to incorporate more plant-based proteins into their meals. With the fragrant notes of garlic and shallot, alongside the freshness of cilantro, it offers a delightful alternative to traditional dressings without the use of eggs or dairy. Enjoy it drizzled over your favorite salads, as a zesty dip for fresh vegetables, or as a flavorful accompaniment to grilled chicken. Whip it up in minutes and indulge in a guilt-free, nourishing experience!
N/A
Servings
18
Calories
9
Ingredients
Ingredients
Silken Tofu
1/4 lb (Drained)
Fresh Lime Juice
1 1/2 tablespoons (Freshly squeezed)
Garlic Cloves
2 (Peeled)
Shallot
1 (Roughly chopped)
Dijon Mustard
1/2 teaspoon (N/A)
Water
1/4 cup (N/A)
Olive Oil
2 tablespoons (N/A)
Fresh Cilantro
1 1/2 tablespoons (Chopped)
Salt and Pepper
To season (N/A)
Instructions
1
Begin by placing the silken tofu, fresh lime juice, garlic cloves, rough chopped shallot, Dijon mustard, and cilantro in a food processor fitted with a metal blade.
2
Blend the ingredients on high speed until the mixture is smooth and creamy.
3
While the processor is running, gradually add in the water to achieve your desired consistency.
4
Next, drizzle in the olive oil and season with salt and pepper to taste. Blend for an additional 15 seconds until everything is well combined.
5
Taste the dressing and adjust the seasoning as needed. Serve immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition Information
1.2g
Fat
1g
Carbs
0.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cilantro Tofu Dressing?
It is a vibrant, plant-based dressing made with silken tofu, lime juice, and cilantro, perfect for salads and grilled dishes.
Is this dressing vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe dairy-free?
Yes, it uses silken tofu instead of dairy to achieve a creamy consistency.
Is the Zesty Cilantro Tofu Dressing egg-free?
Yes, it is a great alternative to traditional dressings that often contain eggs.
How many calories are in a serving of this dressing?
There are approximately 18 calories per serving.
How much protein is in the dressing?
Each serving contains approximately 0.9g of protein.
What is the fat content of this recipe?
The dressing contains about 1.2g of fat per serving.
What kind of tofu should I use?
You should use silken tofu for the smoothest and creamiest results.
Do I need to prepare the tofu before blending?
The silken tofu should be drained before being added to the food processor.
What makes the dressing tangy?
The tanginess comes from 1.5 tablespoons of fresh lime juice and a bit of Dijon mustard.
Can I use lemon juice instead of lime juice?
Yes, though it will alter the flavor profile slightly from the original zesty cilantro lime taste.
Does this recipe contain garlic?
Yes, it includes two peeled garlic cloves for a fragrant kick.
What type of onion is used in this recipe?
The recipe calls for one roughly chopped shallot.
Can I substitute the shallot with another onion?
Yes, you can use a small amount of red or yellow onion, but shallots provide a milder flavor.
Is there oil in this dressing?
Yes, the recipe uses 2 tablespoons of olive oil to help emulsify the dressing.
Why is water added to the recipe?
Water is added gradually while blending to help you achieve your desired consistency.
What equipment do I need to make this?
You will need a food processor fitted with a metal blade.
How long does it take to prepare?
It can be whipped up in just a few minutes.
Can I use this as a dip?
Absolutely, it works perfectly as a zesty dip for fresh vegetables.
Is this dressing low-calorie?
Yes, it is considered a low-calorie dressing option at 18 calories per serving.
How should I store the leftover dressing?
Store it in an airtight container in the refrigerator.
How long will the dressing last in the fridge?
It can be stored for up to three days.
Can I freeze this dressing?
Freezing is not recommended as it may change the texture of the silken tofu.
What dishes go well with this dressing?
It is excellent over salads, fresh vegetables, or as a flavor accompaniment to grilled chicken.
How much cilantro is required?
The recipe calls for 1.5 tablespoons of chopped fresh cilantro.
Is this dressing gluten-free?
Most ingredients are naturally gluten-free, but always check your Dijon mustard label to be sure.
What is the texture of the dressing?
When blended correctly, the texture is smooth and creamy.
Can I adjust the seasoning?
Yes, you should taste the dressing and add salt and pepper to your preference.
How much silken tofu is needed?
The recipe requires 1/4 lb of drained silken tofu.
Is this a healthy alternative to store-bought dressings?
Yes, it is a nourishing, guilt-free option made with fresh, whole ingredients.