Zesty Cilantro Lime Fish Tacos
Dive into the vibrant flavors of Zesty Cilantro Lime Fish Tacos! This Spicy Mexican Fish recipe takes tender, flaky haddock or cod fillets marinated in fresh lime juice, then dusted with a zesty blend of taco seasoning and spices, before being pan-seared to perfection. Serve these delightful fish fillets in warm tortillas topped with your favorite garnishes for a delicious and nutritious meal that packs a protein punch. Perfect for sharing with family and friends, these tacos are sure to become a go-to recipe for any gathering.
6
Servings
350
Calories
7
Ingredients
Ingredients
Haddock or Cod Fish Fillets
36 ounces (thawed)
Lime Juice
1/2 cup (freshly squeezed)
All-Purpose Flour
1/2 cup (for coating)
Taco Seasoning
2 tablespoons (store-bought or homemade)
Ground Cumin
1/2 teaspoon (for flavor)
Cayenne Pepper
1/4 teaspoon (for heat)
Vegetable Oil
3 tablespoons (for frying)
Instructions
1
In a shallow dish, arrange the thawed fish fillets in a single layer.
2
Pour the fresh lime juice over the fish, ensuring each piece is coated. Cover and let it marinate for 15 minutes.
3
In a separate bowl, combine the all-purpose flour, taco seasoning, ground cumin, and cayenne pepper. Mix well to blend the flavors.
4
Carefully remove the fish fillets from the lime juice, pat them dry with paper towels, and dispose of the marinade.
5
Coat each fillet evenly with the flour mixture, ensuring they are well seasoned.
6
Heat the vegetable oil in a large skillet over medium-high heat. Once hot, place the coated fillets in the skillet, cooking in batches to avoid overcrowding.
7
Cook the fillets for 6-8 minutes on each side, or until they are golden brown and flake easily with a fork.
8
Remove the cooked fish from the skillet and let them drain on paper towels before serving.
9
Serve the fish warm in corn or flour tortillas with optional toppings like shredded cabbage, diced tomatoes, avocado slices, and fresh cilantro.
Nutrition Information
15g
Fat
20g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Cilantro Lime Fish Tacos.
What kind of fish is best for these tacos?
Haddock or Cod fillets are recommended for their tender and flaky texture.
How long should I marinate the fish in lime juice?
You should marinate the fish fillets for 15 minutes to allow the flavors to penetrate.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
Is this a high-protein meal?
Yes, it is categorized as a High Protein dish with 25g of protein per serving.
How many calories are in one serving of these fish tacos?
There are 350 calories per serving.
What are the primary spices in the seasoning blend?
The blend includes taco seasoning, ground cumin, and cayenne pepper.
Is this fish taco recipe spicy?
Yes, it has a spicy kick due to the inclusion of cayenne pepper and taco seasoning.
What is the recommended cooking method?
The fish is pan-seared in a skillet with vegetable oil until golden brown.
How long do I cook the fish on each side?
Cook the fillets for 6-8 minutes per side or until they flake easily with a fork.
Should I use fresh or bottled lime juice?
Freshly squeezed lime juice is recommended for the best flavor profile.
What kind of oil should I use for frying?
The recipe calls for 3 tablespoons of vegetable oil.
Do I need to dry the fish after marinating?
Yes, you should pat the fillets dry with paper towels before coating them in the flour mixture.
Can I use corn or flour tortillas?
Both corn and flour tortillas work well for serving these fish tacos.
What toppings go well with these tacos?
Suggested toppings include shredded cabbage, diced tomatoes, avocado slices, and fresh cilantro.
What is the total carbohydrate content per serving?
Each serving contains 20g of carbohydrates.
How much fat is in this recipe?
Each serving contains 15g of fat.
Is the fish frozen or fresh in this recipe?
The recipe specifies using 36 ounces of thawed fish fillets.
What is the role of all-purpose flour in this recipe?
The flour is used to coat the fish fillets, providing a base for the seasonings and a golden crust when fried.
How do I know when the fish is perfectly cooked?
The fish is ready when it is golden brown on the outside and flakes easily with a fork.
What cuisine style does this recipe fall under?
This is a Mexican cuisine inspired seafood recipe.
Can I use store-bought taco seasoning?
Yes, you can use either store-bought or homemade taco seasoning.
Should I cook all the fish at once?
It is best to cook the fillets in batches to avoid overcrowding the skillet.
What should I do with the leftover marinade?
The used marinade should be disposed of after the fish has been removed and dried.
What makes these tacos 'zesty'?
The combination of fresh lime juice and a blend of vibrant spices gives them a zesty flavor.
Is there fiber in this recipe?
The specific fiber content is not listed in the provided nutritional data.
Is this a quick dinner option?
Yes, with a 15-minute marinade and quick pan-searing, it is an ideal quick dinner.
How much taco seasoning is required?
The recipe requires 2 tablespoons of taco seasoning.
What is the primary flavor profile of the fish?
The flavor profile is a mix of citrus from the lime and earthy, spicy notes from the cumin and cayenne.
Is this recipe good for sharing?
Yes, it is designed for sharing with family and friends at gatherings or taco nights.