Zesty Chicken Rice Noodle Stir-Fry
Experience a burst of flavors with this light and healthy Zesty Chicken Rice Noodle Stir-Fry. Perfect for lunch or a quick dinner, this dish combines chewy rice noodles with tender chicken, fresh vegetables, and aromatic herbs. The vibrant mix of garlic, ginger, and chile adds a delightful kick, while a tangy dressing of lime juice and fish sauce brings everything together. This low-fat recipe not only tantalizes your taste buds but also ensures you’re getting a nutritious meal, perfect for those who want a wholesome yet satisfying dish.
N/A
Servings
150
Calories
17
Ingredients
Ingredients
Rice Noodles
7 ounces (Soaked in hot water for 15 minutes, drained)
Sunflower Oil
1 tablespoon (For stir-frying)
Garlic Clove
1 (Finely chopped)
Fresh Gingerroot
1/4 inch (Finely chopped)
Scallions
4 (Chopped)
Red Bird's Eye Chile
1 (Deseeded and sliced)
Boneless Skinless Chicken
2 cups (Finely chopped)
Chicken Livers
2 (Finely chopped)
Celery
1 stalk (Finely chopped)
Carrot
1 (Matchstick sliced)
Napa Cabbage
5 1/2 cups (Shredded)
Lime Juice
4 tablespoons (Freshly squeezed)
Thai Fish Sauce
2 tablespoons (For seasoning)
Soy Sauce
1 tablespoon (For seasoning)
Fresh Mint
2 tablespoons (Shredded, for garnish (optional))
Pickled Garlic
To taste (Sliced, for garnish (optional))
Fresh Mint Sprig
1 (For garnish (optional))
Instructions
1
Begin by soaking the rice noodles in a large bowl of hot water for 15 minutes. Once soft, drain them well and set aside.
2
Heat sunflower oil in a wok or large skillet over medium-high heat. Add the finely chopped garlic and ginger, along with the scallions and sliced red bird's eye chile. Stir-fry for about 1 minute until fragrant.
3
Add the chopped chicken and chicken livers to the wok. Stir-fry over high heat for 2-3 minutes, allowing the chicken to brown slightly.
4
Incorporate the finely chopped celery and matchstick-sliced carrot into the pan. Continue to stir-fry for approximately 2 minutes, or until the vegetables start to soften.
5
Introduce the shredded Napa cabbage, lime juice, fish sauce, and soy sauce to the mixture. Toss everything together well.
6
Gradually add the drained rice noodles to the wok, stirring constantly to combine and heat through for an additional 2-3 minutes.
7
If desired, sprinkle shredded fresh mint and sliced pickled garlic over the stir-fry. Transfer to a serving dish and garnish with a sprig of fresh mint if you like, and serve immediately.
Nutrition Information
3.8g
Fat
18.8g
Carbs
10g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Chicken Rice Noodle Stir-Fry?
It is a light and healthy Thai-inspired dish combining chewy rice noodles with tender chicken, fresh vegetables, and aromatic herbs in a tangy lime and fish sauce dressing.
How many calories are in this stir-fry?
This recipe contains 150 calories per serving.
Is this recipe considered low-fat?
Yes, with only 3.8g of fat, this dish is classified as a low-fat meal.
How much protein does this dish provide?
Each serving contains 10g of protein.
What is the carbohydrate count for this recipe?
The recipe contains 18.8g of carbohydrates per serving.
Does this stir-fry contain fiber?
Yes, there are 2g of fiber in each serving.
How should I prepare the rice noodles?
Soak 7 ounces of rice noodles in hot water for 15 minutes, then drain them well before use.
What type of oil is used for stir-frying?
The recipe calls for 1 tablespoon of sunflower oil.
What aromatics are used in the base of the stir-fry?
The base flavors are created using finely chopped garlic, fresh gingerroot, scallions, and red bird's eye chile.
How much ginger is needed?
You will need 1/4 inch of fresh gingerroot, finely chopped.
What proteins are included in the recipe?
The dish uses 2 cups of boneless skinless chicken and 2 chicken livers, both finely chopped.
How long should the chicken be stir-fried?
The chicken and livers should be stir-fried over high heat for 2-3 minutes until slightly browned.
Which vegetables are included in this stir-fry?
The vegetables used are celery, carrot, and Napa cabbage.
How should the carrot be prepared?
One carrot should be sliced into matchsticks.
How much Napa cabbage is required?
The recipe requires 5 1/2 cups of shredded Napa cabbage.
What creates the zesty flavor in the dressing?
The zesty flavor comes from a combination of 4 tablespoons of fresh lime juice, Thai fish sauce, and soy sauce.
How much fish sauce is used?
The recipe uses 2 tablespoons of Thai fish sauce for seasoning.
How much soy sauce is added?
One tablespoon of soy sauce is used to season the dish.
When do I add the rice noodles to the wok?
Add the drained rice noodles after the cabbage, lime juice, fish sauce, and soy sauce have been tossed together.
How long do the noodles cook once added to the pan?
The noodles should be stirred constantly and heated through for an additional 2-3 minutes.
What garnishes can be used for this dish?
Recommended garnishes include shredded fresh mint, sliced pickled garlic, and a sprig of fresh mint.
Is the red bird's eye chile used with or without seeds?
The chile should be deseeded and sliced before being added to the stir-fry.
How many scallions are needed?
The recipe uses 4 chopped scallions.
What is the preparation for the celery?
One stalk of celery should be finely chopped.
Is this dish suitable for a quick lunch?
Yes, it is described as a quick and easy recipe perfect for lunch or a fast dinner.
Can I use pickled garlic in this recipe?
Yes, sliced pickled garlic can be added to taste as an optional garnish.
How many ingredients are in this recipe?
There are 17 ingredients total in this stir-fry recipe.
What is the texture of the rice noodles?
The rice noodles provide a chewy texture to the dish.
How hot should the heat be when cooking the chicken?
The chicken should be stir-fried over high heat.
Is the ginger used fresh or powdered?
The recipe specifically calls for fresh gingerroot.