Zesty Chicken Fajitas with Garlic-Lime Sauce
These delicious Zesty Chicken Fajitas are a wonderful blend of succulent marinated chicken, vibrant bell peppers, and a burst of lime and garlic flavor. Perfect for families looking for a nutritious yet satisfying dish, these fajitas are Weight Watchers friendly and make for a great way to indulge guilt-free. With each hearty burrito filled with juicy chicken and tender vegetables, your whole family will be asking for seconds. This recipe is a perfect choice for busy weeknights or casual gatherings, and can be easily customized with your favorite toppings. Let's whip up a delicious feast that everyone will love!
N/A
Servings
240
Calories
12
Ingredients
Ingredients
Boneless skinless chicken breast
1 lb (cut into 1-1/2-inch x 1/2-inch strips)
Lime juice
1/4 cup (freshly squeezed from 1-2 limes)
Garlic cloves
6 (minced)
Olive oil
1 tablespoon
Red bell pepper
1 cup (sliced)
Green bell pepper
1 cup (sliced)
Cumin
1/2 teaspoon
Salt
1/4 teaspoon
Ground red pepper
1/4 teaspoon (up to 1/2 teaspoon for more heat)
Flour tortillas
4 large (warmed)
Low-fat sour cream
8 teaspoons (optional)
Salsa
(optional)
Instructions
1
MARINATE THE CHICKEN: In a 2-quart Ziploc bag, mix together the lime juice and minced garlic. Add the chicken strips to the marinade and shake gently to coat. Refrigerate for 30 minutes, turning the bag occasionally to ensure the chicken is evenly marinated.
2
HEAT THE PAN: When ready to cook, heat the olive oil in a large, heavy frying pan over medium-high heat till shimmering.
3
STIR-FRY THE CHICKEN: Add the marinated chicken (along with the marinade) to the pan. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and lightly browned. Remove the chicken from the pan and place it on a plate, keeping it warm.
4
COOK THE PEPPERS: If there's excess liquid in the skillet, drain it. Add the sliced red and green bell peppers along with the remaining minced garlic to the hot pan. Stir-fry for about 5 minutes or until the peppers are tender yet crisp.
5
SEASON AND COMBINE: Sprinkle the bell peppers with cumin, salt, and ground red pepper. Return the cooked chicken to the pan, and stir-fry together for another 1-2 minutes until everything is heated through.
6
ASSEMBLE THE BURRITOS: Lay out the warmed flour tortillas on a flat surface. Spread 1 teaspoon of low-fat sour cream (if using) onto one side of each tortilla. Spoon a generous amount of the chicken and pepper stir-fry mixture over the sour cream. Fold the bottom of the tortilla up and roll in the sides to form a burrito.
7
SERVE: Serve immediately with salsa on the side, if desired. Enjoy your flavorful and hearty chicken fajitas!
Nutrition Information
5g
Fat
25g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Chicken Fajitas with Garlic-Lime Sauce.
What type of protein is used in these fajitas?
The recipe uses 1 lb of boneless skinless chicken breast cut into strips.
How long should the chicken be marinated?
The chicken should be marinated in the refrigerator for 30 minutes.
What ingredients are used in the marinade?
The marinade consists of fresh lime juice and minced garlic.
How should the chicken be cut?
The chicken breast should be cut into 1-1/2-inch by 1/2-inch strips.
What is the total marination time?
The marination process takes 30 minutes, turning the bag occasionally.
Which bell peppers are used in this recipe?
The recipe calls for 1 cup of sliced red bell pepper and 1 cup of sliced green bell pepper.
What seasonings are used to flavor the vegetables?
The vegetables are seasoned with cumin, salt, and ground red pepper.
How many cloves of garlic are needed in total?
The recipe requires 6 minced garlic cloves.
How long does it take to cook the chicken strips?
The chicken strips take about 5-7 minutes to cook through and lightly brown.
How long should the bell peppers be stir-fried?
The peppers should be stir-fried for about 5 minutes until tender yet crisp.
What kind of oil is used for stir-frying?
One tablespoon of olive oil is used for cooking.
How many calories are in a serving of these fajitas?
There are 240 calories per serving.
What is the fat content of this dish?
The dish contains 5 grams of fat per serving.
How many grams of protein are in each serving?
Each serving contains 18 grams of protein.
Is this recipe Weight Watchers friendly?
Yes, these fajitas are described as being Weight Watchers friendly.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
What type of tortillas should be used?
The recipe calls for 4 large warmed flour tortillas.
Can I add extra heat to this recipe?
Yes, you can increase the ground red pepper to 1/2 teaspoon for more heat.
What are the optional toppings mentioned?
Optional toppings include low-fat sour cream and salsa.
How much sour cream is recommended per tortilla?
If using, you can spread 1 teaspoon of low-fat sour cream onto each tortilla.
How do you assemble the fajita burritos?
Spread sour cream on a tortilla, add the chicken and pepper mixture, fold up the bottom, and roll in the sides.
What is the consistency of the peppers after cooking?
The peppers should be tender yet crisp.
What size bag is used for marinating?
A 2-quart Ziploc bag is recommended for mixing the marinade and chicken.
Should the marinade be discarded before cooking?
No, you should add the marinated chicken along with the marinade to the pan.
When should the remaining garlic be added?
The remaining minced garlic is added to the pan when you start cooking the bell peppers.
What type of pan is best for this recipe?
A large, heavy frying pan is recommended.
Is this recipe suitable for busy weeknights?
Yes, the recipe is described as a perfect choice for busy weeknights or casual gatherings.
How many ingredients are in this recipe?
There are 12 ingredients listed in this recipe.
How much cumin is needed?
The recipe calls for 1/2 teaspoon of cumin.