Zesty Carrot and Orange Yogurt Dip
This vibrant and refreshing dip is not only a feast for the eyes but also a nutritious treat for the body. Bursting with the sweetness of fresh carrots and the citrusy zing of orange juice, this dip combines the creaminess of low-fat Greek yogurt with the refreshing notes of mint and a hint of ginger. Ideal for a healthy snack or as a light lunch accompaniment, this recipe is perfectly portioned for one but can easily be doubled or tripled to share. Dive into this guilt-free indulgence that will leave your taste buds dancing and your body fueled!
N/A
Servings
160
Calories
6
Ingredients
Ingredients
medium carrot
1 (grated coarsely)
fresh orange juice
1/2 cup
low-fat Greek yogurt
2 tablespoons
fresh mint
1 tablespoon (finely chopped)
currants
1 tablespoon
fresh ginger
5 g (grated)
Instructions
1
Begin by grating the medium carrot coarsely.
2
In a small saucepan, combine the grated carrot with the fresh orange juice.
3
Cook the mixture uncovered over low heat for about 10 minutes, or until the liquid has evaporated and the carrots are tender.
4
Once cooked, remove from heat and allow the carrot mixture to cool for 10 minutes.
5
Transfer the cooled carrot mixture to a blender or food processor and blend until smooth.
6
In a mixing bowl, combine the blended carrot mixture with low-fat Greek yogurt.
7
Gently fold in the finely chopped fresh mint, currants, and grated ginger until well combined.
8
Serve immediately or chill in the refrigerator for a refreshing treat.
Nutrition Information
2.5
Fat
32
Carbs
5
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Carrot and Orange Yogurt Dip?
It is a vibrant and refreshing dip made from grated carrots, fresh orange juice, low-fat Greek yogurt, fresh mint, currants, and grated ginger.
How many calories are in this carrot and orange dip?
One serving of this dip contains approximately 160 calories.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious, guilt-free treat that is ideal for healthy snacking or a light lunch.
What are the primary ingredients needed?
The main ingredients include one medium carrot, fresh orange juice, low-fat Greek yogurt, fresh mint, currants, and fresh ginger.
How should I prepare the carrot for this recipe?
The medium carrot should be grated coarsely before cooking.
How do I cook the carrot mixture?
Combine the grated carrot and orange juice in a saucepan and cook uncovered over low heat for about 10 minutes until the liquid evaporates.
Does the mixture need to cool before blending?
Yes, you should allow the cooked carrot mixture to cool for at least 10 minutes before transferring it to a blender.
What type of yogurt is used in this dip?
The recipe calls for 2 tablespoons of low-fat Greek yogurt for a creamy texture.
How much fat is in the Zesty Carrot and Orange Yogurt Dip?
This recipe contains 2.5 grams of fat per serving.
How many grams of protein does this dip provide?
Each serving provides 5 grams of protein.
What is the carbohydrate content?
There are 32 grams of carbohydrates in one serving of this dip.
How much fiber is in this recipe?
The dip provides 4 grams of dietary fiber.
Is there any fresh ginger in the recipe?
Yes, the recipe includes 5 grams of grated fresh ginger for a hint of spice.
Can I use dried mint instead of fresh?
The recipe specifies 1 tablespoon of finely chopped fresh mint for the best refreshing flavor.
What gives the dip its sweetness?
The sweetness comes naturally from the fresh carrots, orange juice, and the addition of currants.
Is this recipe easy to scale up?
Yes, while portioned for one, the recipe can easily be doubled or tripled for sharing.
Do I need a food processor for this recipe?
Yes, you will need a blender or food processor to blend the cooked carrot mixture until smooth.
When should I add the currants and mint?
Gently fold in the finely chopped mint, currants, and grated ginger after combining the blended carrot with the yogurt.
Should this dip be served warm or cold?
It can be served immediately or chilled in the refrigerator for a more refreshing treat.
Is this dip suitable for a detox diet?
Yes, 'detox' is one of the tags associated with this nutrient-dense recipe.
What is the texture of the finished dip?
The dip has a smooth base from the blended carrots and yogurt, with added texture from the currants and mint.
How much orange juice is required?
The recipe requires 1/2 cup of fresh orange juice.
Is this dip low in sodium?
While specific sodium levels aren't listed, the ingredients are naturally low-sodium whole foods.
Can I eat this for lunch?
Absolutely, it is recommended as a light lunch accompaniment or a healthy snack.
How many ingredients are in this recipe?
There are 6 total ingredients in this recipe.
Does this recipe contain any cholesterol?
The specific cholesterol value is not provided, but it uses low-fat yogurt.
Is the carrot cooked with the lid on?
No, the carrot should be cooked uncovered so that the liquid can evaporate.
How long does the entire preparation take?
Excluding prep time, the cooking takes 10 minutes and cooling takes another 10 minutes.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat.
What are the flavor profiles of this dip?
The flavor is a combination of sweet carrot, citrusy orange, creamy yogurt, refreshing mint, and zesty ginger.