Zesty Asian Chicken Salad with Creamy Soy Dressing
Transform your leftover chicken into a vibrant and flavorful dish with this Zesty Asian Chicken Salad. The combination of tender chicken, crisp snow peas, and colorful vegetables is perfectly complemented by a creamy soy dressing that’s both tangy and satisfying. This salad not only makes for a refreshing meal, but it also packs a nutritional punch, making it an ideal choice for those looking to maintain a healthy lifestyle. Enjoy this salad served over a bed of crunchy Asian greens or as a light filling in fresh lettuce cups. With only 4 Weight Watchers POINTS per serving, you won’t feel guilty indulging in this deliciously healthy dish.
N/A
Servings
120
Calories
9
Ingredients
Ingredients
fat-free mayonnaise
1/2 cup (none)
low sodium soy sauce
1 tablespoon (none)
fresh gingerroot
1 teaspoon (freshly grated)
cooked boneless skinless chicken breast
1 lb (thinly sliced or shredded)
snow peas
1/2 cup (cut in half lengthwise on a diagonal)
sweet red pepper
1/2 cup (diced)
carrot
1/2 cup (shredded)
scallion
1/4 cup (sliced)
bibb lettuce
4 pieces (none)
Instructions
1
In a large mixing bowl, combine the fat-free mayonnaise, low sodium soy sauce, and freshly grated ginger. Whisk these ingredients together until they are fully blended and creamy.
2
Once the dressing is prepared, add the cooked chicken, snow peas, diced sweet red pepper, shredded carrot, and sliced scallions to the bowl.
3
Gently toss the mixture until all the ingredients are well combined and evenly coated with the creamy dressing.
4
If serving immediately, portion the salad into lettuce cups for a fresh presentation. Alternatively, cover the bowl with plastic wrap and refrigerate for up to 1 day to let the flavors meld.
5
Serve chilled for a refreshing and appetizing dish.
Nutrition Information
3.75g
Fat
7.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Asian Chicken Salad with Creamy Soy Dressing.
What are the main ingredients in the Zesty Asian Chicken Salad?
The main ingredients include fat-free mayonnaise, low sodium soy sauce, fresh gingerroot, cooked chicken breast, snow peas, sweet red pepper, carrots, scallions, and bibb lettuce.
How do I make the creamy soy dressing?
In a large mixing bowl, whisk together 1/2 cup of fat-free mayonnaise, 1 tablespoon of low sodium soy sauce, and 1 teaspoon of freshly grated ginger until fully blended.
What type of chicken should I use for this salad?
The recipe calls for 1 pound of cooked boneless skinless chicken breast, which should be thinly sliced or shredded.
Which vegetables are included in this salad?
The salad includes snow peas, diced sweet red pepper, shredded carrot, and sliced scallions.
How many calories are in a serving of this chicken salad?
Each serving contains 120 calories.
Is this recipe suitable for Weight Watchers members?
Yes, it is specifically mentioned as being an ideal choice for those following Weight Watchers, containing only 4 points per serving.
How many Weight Watchers points is one serving worth?
One serving of this salad is 4 Weight Watchers POINTS.
What is the protein content per serving?
Each serving provides 14 grams of protein.
How much fat is in this recipe?
This recipe contains 3.75 grams of fat per serving.
Can I use regular mayonnaise instead of fat-free?
While the recipe specifies fat-free mayonnaise to keep the points and fat low, regular mayo can be used as a substitute, though it will change the nutritional values.
How should I prepare the snow peas?
The snow peas should be cut in half lengthwise on a diagonal.
How do I prepare the ginger for the dressing?
The fresh gingerroot should be freshly grated before being whisked into the dressing.
Can I make this salad ahead of time?
Yes, you can cover the bowl with plastic wrap and refrigerate it for up to 1 day to let the flavors meld.
How long can the salad be stored in the refrigerator?
The recipe suggests it can be refrigerated for up to 1 day.
What are the serving suggestions for this dish?
You can serve the salad in fresh bibb lettuce cups or over a bed of crunchy Asian greens.
Is this recipe considered gluten-free?
The recipe uses low sodium soy sauce, which usually contains wheat; you would need to substitute with tamari to make it gluten-free.
What kind of lettuce is recommended?
Bibb lettuce is recommended for serving the salad as lettuce cups.
Is this a good recipe for using up leftover chicken?
Yes, the description explicitly states this is a way to transform your leftover chicken into a vibrant dish.
How should the scallions be prepared?
The scallions should be sliced before being added to the salad mixture.
What is the texture of the dressing?
The dressing is described as being creamy and fully blended.
Should the salad be served warm or cold?
The salad should be served chilled for a refreshing experience.
How many total ingredients are needed for this recipe?
There are 9 ingredients in total for this recipe.
What is the carbohydrate content per serving?
There are 7.5 grams of carbohydrates per serving.
Is this recipe a healthy meal choice?
Yes, it is described as packing a nutritional punch and being ideal for a healthy lifestyle.
Are there any alternative serving options mentioned?
Besides lettuce cups, it can be served over crunchy Asian greens.
How should the sweet red pepper be cut?
The sweet red pepper should be diced.
How should the carrot be prepared?
The carrot should be shredded before mixing into the salad.
What is the flavor profile of the salad?
The flavor is described as zesty, tangy, and satisfying.
What kind of soy sauce is used in the dressing?
The recipe specifically calls for low sodium soy sauce.