Zesty Apple Cider Chicken Delight
Experience a burst of flavor with Zesty Apple Cider Chicken Delight, an easy and healthy dish that combines succulent chicken breasts with the tangy brightness of apple cider vinegar and fresh lemon juice. Perfectly seasoned with aromatic garlic and onion, this dish not only satisfies your taste buds but also adheres to the HCG diet protocol, making it a guilt-free option loaded with protein. Enjoy it as a satisfying one-dish meal that's sure to impress!
N/A
Servings
250
Calories
8
Ingredients
Ingredients
chicken breasts
100 (sliced)
low sodium chicken broth
1/4 cup (none)
apple cider vinegar
1/4 cup (none)
fresh lemon juice
2 tablespoons (none)
onion
1 tablespoon (chopped)
garlic
1 clove (diced)
sea salt
1 dash (none)
pepper
1 dash (none)
Instructions
1
In a medium saucepan, combine the sliced chicken breasts, low sodium chicken broth, apple cider vinegar, fresh lemon juice, chopped onion, and diced garlic.
2
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
3
Cook the chicken until it is fully cooked through, about 10-15 minutes, stirring occasionally.
4
As the liquid reduces, deglaze the pan with a splash of water as needed to create a flavorful sauce, scraping up any bits stuck to the bottom of the pan.
5
Once the chicken is cooked and the sauce has thickened slightly, remove from heat and let it sit for a couple of minutes before serving.
Nutrition Information
6
Fat
5
Carbs
40
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Apple Cider Chicken Delight?
It is an easy and healthy dish combining succulent chicken breasts with tangy apple cider vinegar, fresh lemon juice, garlic, and onion, designed to be HCG diet protocol compliant.
How many calories are in this recipe?
One serving of this recipe contains approximately 250 calories.
Is this recipe suitable for a high-protein diet?
Yes, it contains 40 grams of protein, making it an excellent high-protein meal option.
What are the main ingredients for Zesty Apple Cider Chicken?
The main ingredients are sliced chicken breasts, low sodium chicken broth, apple cider vinegar, fresh lemon juice, onion, garlic, sea salt, and pepper.
How long does it take to cook the chicken?
The chicken typically takes about 10-15 minutes to cook through when simmered over medium heat.
Is this dish allowed on the HCG diet?
Yes, this recipe is specifically designed to adhere to the HCG diet protocol.
What type of vinegar is used in this recipe?
This recipe specifically uses apple cider vinegar to provide its characteristic tangy brightness.
How much fat is in this chicken dish?
This recipe contains 6 grams of fat per serving.
Are there many carbohydrates in this meal?
No, this is a low-carb option with only 5 grams of carbohydrates per serving.
How should the chicken be prepared before cooking?
The chicken breasts should be sliced before being added to the saucepan.
What should I do if the cooking liquid reduces too much?
You should deglaze the pan with a splash of water as needed to create a flavorful sauce and prevent sticking.
Does this recipe use fresh or powdered garlic?
The recipe calls for one clove of diced fresh garlic for optimal flavor.
What kind of broth is recommended?
Low sodium chicken broth is recommended to keep the dish healthy and control salt intake.
Can I use lime juice instead of lemon juice?
While the recipe specifies fresh lemon juice, lime juice could be used as a substitute, though it will slightly alter the flavor profile.
How is the onion prepared?
One tablespoon of onion should be chopped before adding it to the mixture.
Is this considered a one-dish meal?
Yes, all ingredients are combined and cooked in a single medium saucepan, making it a convenient one-dish meal.
What seasonings are used in this recipe?
The dish is seasoned simply with a dash of sea salt and a dash of pepper.
What is the primary cooking method used?
The primary method is simmering the ingredients together in a saucepan over medium heat.
Should I let the dish rest after cooking?
Yes, it is recommended to let the dish sit for a couple of minutes after removing it from the heat before serving.
How much apple cider vinegar is required?
The recipe requires 1/4 cup of apple cider vinegar.
How much chicken is used in one portion?
The recipe uses 100 grams of sliced chicken breasts.
What is the purpose of deglazing the pan?
Deglazing helps scrape up flavorful bits stuck to the bottom of the pan and creates a thicker, more flavorful sauce.
Is there any fiber in this dish?
The recipe data indicates that the fiber content is negligible or not measured.
Is this a good recipe for beginners?
Yes, it is tagged as an 'easy recipe' and involves straightforward simmering steps.
Is there any added sugar in this recipe?
No, there is no added sugar in this recipe, making it suitable for various health-conscious diets.
Can I use regular table salt?
The recipe calls for sea salt, but table salt can be used as a substitute if necessary.
How much lemon juice is needed?
You will need 2 tablespoons of fresh lemon juice.
Does the recipe require any oil for cooking?
No, the chicken is cooked in broth and vinegar, which keeps the dish low in fat and HCG compliant.
What are the health benefits of this dish?
It is high in protein, low in carbohydrates, and uses ingredients like garlic and apple cider vinegar which are known for various health properties.
Can this recipe be prepared quickly?
Yes, with a cooking time of only 10-15 minutes and minimal prep, it is a very fast meal to prepare.