Zesty Almond Butter Asparagus Medley
Elevate your vegetable side dish with this vibrant Zesty Almond Butter Asparagus Medley. Perfectly steamed asparagus spears and crunchy red pepper slices are coated in a creamy almond butter sauce that strikes a delightful balance between sweet and savory. This gluten-free and pesco-vegetarian dish is not only delicious but also packed with nutrients, making it a fantastic addition to any meal. Enjoy this refreshing medley as an appetizer, side dish, or a light main course. For more healthy recipes, visit www.InnerHarmonyNutrition.com.
4
Servings
95
Calories
9
Ingredients
Ingredients
Salt
1/2 teaspoon (to taste)
Asparagus spears
15 large (cut into 2-inch pieces)
Red pepper
1 small (sliced thin)
Almond butter
2 tablespoons
Tamari
1 tablespoon
Coconut sugar crystals
1 teaspoon (or other raw sugar)
Lemon juice
1 teaspoon
Hot water
1 teaspoon
Pepper
to taste
Instructions
1
Begin by bringing a pot of water to a boil, adding 1/2 teaspoon of salt.
2
Once the water is boiling, carefully add the asparagus pieces and cook for approximately 3 minutes, ensuring they remain vibrant and slightly crisp.
3
Immediately transfer the cooked asparagus to a bowl of ice water to halt the cooking process and preserve their color and texture.
4
In a medium-sized bowl, combine the almond butter, tamari, coconut sugar, lemon juice, and hot water. Mix well until the sauce is smooth and creamy.
5
Add the cooled asparagus and thinly sliced red pepper to the sauce, gently tossing to ensure everything is evenly coated.
6
Season with additional salt and pepper to taste, adjusting the flavor to your preference.
7
Cover the dish and refrigerate for at least 2 hours to allow the flavors to meld together beautifully.
8
Once chilled, infuse each serving with a touch of love and serve as a colorful and nutritious addition to your meal!
Nutrition Information
5g
Fat
10g
Carbs
2.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Almond Butter Asparagus Medley?
It is a vibrant vegetable side dish featuring steamed asparagus and crunchy red peppers coated in a creamy almond butter sauce.
Is this recipe gluten-free?
Yes, the recipe is gluten-free as it uses tamari instead of traditional soy sauce.
Is the Zesty Almond Butter Asparagus Medley vegetarian?
Yes, it is categorized as a pesco-vegetarian and vegetarian-friendly dish.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 95 calories.
What is the fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in this dish?
There are 10 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 2.5 grams of protein.
How much fiber is in the asparagus medley?
There are 2 grams of fiber per serving.
How long should the asparagus be cooked?
The asparagus should be boiled for approximately 3 minutes until vibrant and slightly crisp.
Why should I put the asparagus in ice water?
Transferring it to ice water halts the cooking process, preserving the bright color and crisp texture.
What are the ingredients for the sauce?
The sauce consists of almond butter, tamari, coconut sugar, lemon juice, and hot water.
How much almond butter is required?
The recipe calls for 2 tablespoons of almond butter.
Can I use a different sugar besides coconut sugar?
Yes, you can use other raw sugar crystals as a substitute for coconut sugar.
How many asparagus spears are used?
The recipe requires 15 large asparagus spears.
How should the asparagus be prepared?
The spears should be cut into 2-inch pieces before cooking.
How should the red pepper be sliced?
One small red pepper should be sliced thin.
How much tamari is needed?
The recipe uses 1 tablespoon of tamari.
What is the purpose of the hot water in the sauce?
A teaspoon of hot water is used to help thin the almond butter and create a smooth, creamy consistency.
How long does the dish need to refrigerate?
It should be refrigerated for at least 2 hours to allow the flavors to meld.
Can I use soy sauce instead of tamari?
You can, but the recipe specifies tamari to ensure it remains gluten-free.
Is this dish served hot or cold?
This dish is served chilled after being refrigerated for at least 2 hours.
How much salt is used in the boiling water?
Use 1/2 teaspoon of salt in the pot of water.
Can I add more salt and pepper?
Yes, you should season with additional salt and pepper to taste before refrigerating.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What is the recipe ID?
The internal ID for this recipe is zesty-almond-butter-asparagus-medley.
Where can I find more recipes like this?
You can find more healthy recipes at www.InnerHarmonyNutrition.com.
What makes this dish nutritious?
It features fresh vegetables and healthy fats from almond butter, providing fiber and essential nutrients.
Can I use peanut butter as a substitute?
While the flavor profile will change, peanut butter can be used as a substitute for almond butter.
Is this suitable as a main course?
Yes, it can be served as a light main course, an appetizer, or a side dish.