Wholesome Vegetarian Taco Soup
This Wholesome Vegetarian Taco Soup is a delicious and hearty one-pot meal that is packed with fiber and protein while remaining low in fat. Perfect for a quick weeknight dinner or meal prep, this soup combines nutrient-rich beans, vibrant vegetables, and a zesty taco seasoning that will satisfy your cravings without the guilt. Each serving is not only filling but also points-friendly, making it a great choice for anyone seeking a healthy lifestyle. Enjoy this warm and comforting soup topped with your favorite garnishes for an extra burst of flavor!
12
Servings
150
Calories
9
Ingredients
Ingredients
Large Onion
1 (chopped)
Taco Seasoning Mix
1 (1 1/4 ounce) package
Whole Kernel Corn
2 cups (drained if canned)
Vegetable Broth
1 (15 ounce) can
Black Beans
1 (15 ounce) can
White Beans
1 (15 ounce) can
Fat-Free Refried Beans
1 (16 ounce) can
Rotel Tomatoes
1 (10 ounce) can
Diced Tomatoes
1 (15 ounce) can
Instructions
1
In a large stock pot, heat a small amount of oil over medium heat and sauté the chopped onions until they become translucent and fragrant, about 5-7 minutes.
2
In a mixing bowl, combine the two cans of diced tomatoes with the refried beans, mixing well until smooth.
3
Add the combined tomato and refried bean mixture to the pot, along with the drained corn, black beans, white beans, vegetable broth, Rotel tomatoes, and the entire contents of the taco seasoning mix.
4
Stir all ingredients together until well combined. Bring the mixture to a gentle boil over medium-high heat.
5
Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 30-60 minutes to allow the flavors to meld together.
6
Serve hot, and enjoy your hearty soup topped with your favorite garnishes such as avocado, cilantro, or shredded cheese, if desired.
Nutrition Information
0.5g
Fat
27.5g
Carbs
7.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Vegetarian Taco Soup?
It is a hearty, nutrient-rich one-pot meal packed with beans and vegetables, seasoned with taco spices.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian, utilizing vegetable broth and various beans for protein.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the fat content per serving?
This soup is low in fat, containing only 0.5g of fat per serving.
How many servings does this recipe make?
This recipe yields 12 servings.
How much protein is in a serving of this taco soup?
Each serving provides 7.5g of protein.
How much fiber is included in one serving?
This fiber-rich soup contains 5g of fiber per serving.
What kinds of beans are used in this recipe?
The recipe calls for black beans, white beans, and fat-free refried beans.
How many carbohydrates are in a serving?
There are 27.5g of carbohydrates per serving.
How long does it take to sauté the onions?
The onions should be sautéed for about 5-7 minutes until they are translucent and fragrant.
What is the purpose of the refried beans in this soup?
The refried beans are mixed with diced tomatoes to create a smooth, thick, and creamy base for the soup.
How long should the soup simmer?
The soup should simmer for 30 to 60 minutes to allow the flavors to meld together.
Is this a one-pot meal?
Yes, this is a convenient one-pot meal, making cleanup easy.
What type of corn should I use?
You should use 2 cups of whole kernel corn, drained if you are using canned corn.
What size package of taco seasoning is needed?
The recipe requires one 1.25-ounce package of taco seasoning mix.
What are Rotel tomatoes?
Rotel tomatoes are canned diced tomatoes with green chilies that add a zesty flavor to the soup.
What type of broth is used?
The recipe uses one 15-ounce can of vegetable broth.
Is this soup good for meal prep?
Yes, it is excellent for meal prep as it is filling and easy to store.
What are some suggested garnishes for this soup?
Suggested garnishes include avocado, cilantro, or shredded cheese.
Is this recipe low-fat?
Yes, with only 0.5g of fat per serving, it is a very low-fat option.
How many total ingredients are in this recipe?
There are 9 main ingredients in this recipe.
Do I need to cover the pot while simmering?
Yes, you should cover the pot and reduce the heat to low once it reaches a boil.
How do I prepare the onions?
The onions should be chopped before being sautéed in a small amount of oil.
Is this recipe points-friendly for weight loss programs?
Yes, the description notes that each serving is points-friendly for those seeking a healthy lifestyle.
What is the first step in making this soup?
The first step is heating a small amount of oil in a large stock pot and sautéing the chopped onions.
Should the beans be drained?
Yes, the instructions imply adding the drained corn and bean components to the pot.
Is there any added sugar in this recipe?
According to the nutrition facts, the sugar content is null or not listed.
Can I serve this soup hot?
Yes, the instructions recommend serving the soup hot.
What kind of tomatoes are used besides Rotel?
The recipe also calls for one 15-ounce can of standard diced tomatoes.
How do I mix the refried beans into the soup?
Combine the refried beans with the diced tomatoes in a separate mixing bowl until smooth before adding them to the pot.