Wholesome Vegetable Fried Rice
This wholesome vegetable fried rice is a delightful dish that combines the satisfying texture of long grain rice with a vibrant medley of vegetables and crunchy pecans. Utilizing fat-free chicken broth and minimal canola oil, this recipe is designed to be heart-healthy while delivering exceptional flavor. The addition of herbs like sage and spices adds depth, making each bite a nourishing experience. Perfect as a side or main dish, it's a great choice for families looking to enjoy healthier meals without sacrificing taste. Embrace a delicious, guilt-free cooking experience with this delightful recipe from Heart Healthy.com!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
water
1 1/2 cups (For boiling)
fat free chicken broth
1 cup (For boiling)
long grain white rice
1 1/3 cups (Uncooked)
canola oil
2 teaspoons (For sautéing)
onions
2 tablespoons (Finely chopped)
celery
1 cup (Finely chopped)
green peppers
2 tablespoons (Finely chopped)
pecans
1/2 cup (Chopped)
ground sage
1/4 teaspoon (For seasoning)
water chestnuts
1/2 cup (Sliced)
nutmeg
1/4 teaspoon (For seasoning)
black pepper
To taste (For seasoning)
Instructions
1
In a medium saucepan, combine 1 1/2 cups of water and 1 cup of fat-free chicken broth. Bring to a boil.
2
Once boiling, stir in 1 1/3 cups of long grain white rice. Cover the saucepan and reduce the heat to a simmer. Cook for 20 minutes without lifting the lid.
3
After 20 minutes, remove the saucepan from heat and let it stand, still covered, for an additional 5 minutes to allow the rice to absorb any remaining liquid.
4
While the rice is resting, heat 2 teaspoons of canola oil in a large nonstick skillet over moderate heat.
5
Add 2 tablespoons of finely chopped onions and 1 cup of finely chopped celery to the skillet. Sauté for about 3 minutes until the vegetables become tender.
6
Next, stir in 2 tablespoons of finely chopped green peppers, 1/2 cup of chopped pecans, 1/4 teaspoon of ground sage, 1/2 cup of sliced water chestnuts, 1/4 teaspoon of nutmeg, and freshly ground black pepper to taste.
7
Add the cooked rice to the skillet and gently fluff everything with a fork to combine all ingredients evenly.
8
Serve warm and enjoy your wholesome vegetable fried rice!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Vegetable Fried Rice?
It is a heart-healthy dish that combines long grain rice with a medley of vegetables, pecans, and seasonings like sage and nutmeg.
What are the main ingredients for this fried rice?
The main ingredients include long grain white rice, fat-free chicken broth, canola oil, onions, celery, green peppers, pecans, and water chestnuts.
Is this recipe heart-healthy?
Yes, it is designed to be heart-healthy by using fat-free chicken broth and minimal canola oil.
What kind of rice is used in this recipe?
This recipe uses 1 1/3 cups of long grain white rice.
How much water and broth are needed to cook the rice?
You will need 1 1/2 cups of water and 1 cup of fat-free chicken broth.
How long does the rice need to cook?
The rice should simmer for 20 minutes and then stand covered for an additional 5 minutes.
Can I lift the lid while the rice is simmering?
No, you should cook the rice for 20 minutes without lifting the lid to ensure even cooking.
What type of oil is recommended for sautéing?
The recipe calls for 2 teaspoons of canola oil.
How much celery is used?
One cup of finely chopped celery is used in this recipe.
What vegetables are sautéed first?
Finely chopped onions and celery are sautéed for about 3 minutes until tender.
Are there nuts in this vegetable fried rice?
Yes, the recipe includes 1/2 cup of chopped pecans for a crunchy texture.
What seasonings give this dish its flavor?
Ground sage, nutmeg, and freshly ground black pepper provide depth to the flavor.
What are the preparation instructions for water chestnuts?
The recipe uses 1/2 cup of sliced water chestnuts.
How much onion is required?
The recipe requires 2 tablespoons of finely chopped onions.
What is the amount of green peppers needed?
You will need 2 tablespoons of finely chopped green peppers.
How long should I sauté the onions and celery?
Sauté them for approximately 3 minutes over moderate heat.
What is the final step in preparing the dish?
The final step is to add the cooked rice to the skillet and gently fluff everything with a fork.
Is this recipe suitable as a main dish?
Yes, it is perfect as both a side dish or a healthy main course.
How much sage should I add?
Add 1/4 teaspoon of ground sage for seasoning.
How much nutmeg is in the recipe?
The recipe calls for 1/4 teaspoon of nutmeg.
What kind of skillet is best to use?
A large nonstick skillet is recommended for sautéing the ingredients.
Can I serve this dish warm?
Yes, the recipe suggests serving the vegetable fried rice warm.
Does this recipe contain cholesterol?
Based on the ingredients like fat-free broth and vegetables, it is designed for heart health, though specific nutritional values are not provided.
What tags are associated with this recipe?
Tags include heart healthy, fried rice, vegetable rice, low fat, nutritious, easy recipe, side dish, and whole foods.
Where does this recipe come from?
This recipe is featured from Heart Healthy.com.
Is the chicken broth fat-free?
Yes, the recipe specifically calls for fat-free chicken broth.
How many ingredients are in this recipe?
There are 12 total ingredients in this recipe.
Is the rice cooked in a saucepan?
Yes, the rice is initially prepared in a medium saucepan before being added to the skillet.
Do I need to chop the pecans?
Yes, the recipe specifies 1/2 cup of chopped pecans.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe suitable for family meals.