Wholesome Peanut Butter Oatmeal Delight
Start your day with a nourishing bowl of Wholesome Peanut Butter Oatmeal Delight! This simple yet satisfying breakfast features creamy natural-style peanut butter blended with hearty old-fashioned oats, creating a rich source of protein and healthy fats. Perfect for those busy mornings, this oatmeal provides not only warmth and comfort but also keeps you full and energized throughout your morning activities. With a balance of flavors and a quick preparation time, it's easy to see why this oatmeal is a breakfast favorite. WW points: 4
N/A
Servings
195
Calories
3
Ingredients
Ingredients
old fashioned oats
1/4 cup (dry)
water
1/2 cup (liquid)
natural-style peanut butter
1 tablespoon (creamy)
Instructions
1
In a microwave-safe bowl, combine 1/4 cup of old fashioned oats with 1/2 cup of water.
2
Microwave the mixture on high for 1 minute. Carefully stir the oats to ensure even cooking.
3
Return the bowl to the microwave and heat in 30-second intervals, stirring after each interval. Continue this process until the oatmeal reaches your preferred consistency—usually around 2 to 2.5 minutes for a thicker texture.
4
Once the oatmeal is cooked, add 1 tablespoon of natural-style peanut butter. Stir well until the peanut butter is fully integrated into the oatmeal and the mixture is smooth and creamy.
5
Enjoy your peanut butter oatmeal warm, plain or topped with your favorite fruits or nuts if desired.
Nutrition Information
8g
Fat
24g
Carbs
8g
Protein
4g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Peanut Butter Oatmeal Delight?
It is a nourishing breakfast bowl featuring creamy natural-style peanut butter blended with hearty old-fashioned oats.
How many calories are in this oatmeal?
There are 195 calories in one serving of this recipe.
What is the protein content of this dish?
This oatmeal contains 8 grams of protein.
How many fat grams are in the recipe?
The recipe contains 8 grams of fat.
What is the carbohydrate count?
There are 24 grams of carbohydrates per serving.
How much fiber is in this oatmeal?
This recipe provides 4 grams of fiber.
What is the sugar content?
This dish contains 1 gram of sugar.
How many Weight Watchers points is this recipe?
This oatmeal is calculated at 4 WW points.
What type of oats are used in this recipe?
The recipe calls for 1/4 cup of old fashioned oats.
How much water is required for the preparation?
You need 1/2 cup of water to cook the oats.
What kind of peanut butter is recommended?
The recipe recommends using 1 tablespoon of natural-style peanut butter.
How long do I microwave the oats initially?
Microwave the mixture on high for 1 minute before stirring.
What is the total microwave time for a thicker texture?
It usually takes around 2 to 2.5 minutes in total using 30-second intervals.
When should the peanut butter be added?
Add the peanut butter once the oatmeal is fully cooked and has reached your preferred consistency.
Can I add toppings to this oatmeal?
Yes, you can top it with your favorite fruits or nuts if desired.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and a simple recipe perfect for busy mornings.
What are the primary health benefits mentioned?
It is a rich source of protein and healthy fats that keeps you full and energized.
How many ingredients are in this recipe?
There are 3 main ingredients: old fashioned oats, water, and natural-style peanut butter.
What is the sodium content of this dish?
The sodium content for this recipe is not specified.
Is there any cholesterol in this oatmeal?
The cholesterol content for this recipe is not specified.
What is the preparation style for the peanut butter?
The peanut butter should be creamy and stirred until fully integrated.
What tags are associated with this recipe?
Tags include breakfast, oatmeal, peanut butter, healthy, protein-rich, and natural ingredients.
How should the oats be handled after the first minute of microwaving?
Carefully stir the oats to ensure even cooking before returning them to the microwave.
Is this recipe suitable for a protein-rich diet?
Yes, it is specifically tagged as protein-rich with 8g of protein.
What is the serving size for this recipe?
The specific serving size is not listed, but the ingredients reflect a single serving preparation.
Can I use natural ingredients in this recipe?
Yes, the recipe emphasizes using natural-style peanut butter and heart oats.
What is the goal of stirring the peanut butter well?
Stirring ensures the peanut butter is fully integrated and the mixture is smooth and creamy.
How does this meal support morning activities?
It provides warmth and comfort while keeping you energized throughout your morning.
What is the preparation state for the oats?
The oats start in a dry preparation state.
What category does this recipe fall under?
It is categorized as a breakfast dish.