Wholesome Oat & Wheat Germ Pancakes
Start your day off right with these Wholesome Oat & Wheat Germ Pancakes! Packed with nutritious ingredients like oat bran and wheat germ, these pancakes are not only hearty but also light and fluffy. Their nutty flavor makes them a delightful addition to your breakfast lineup. You can prepare the batter the night before, making it easy to whip up a delicious breakfast in the morning. Serve them warm with your favorite toppings, and enjoy a wholesome meal that will keep you energized all day long.
4
Servings
150
Calories
10
Ingredients
Ingredients
White flour
1/2 cup (measured)
Oat bran
1/2 cup (measured)
Wheat germ
1/2 cup (measured)
Baking powder
2 teaspoons (measured)
Brown sugar
1 tablespoon (packed)
Milk
3/4 cup (measured)
Egg
1 (beaten)
Vegetable oil
1 tablespoon (measured)
Vanilla extract
1 teaspoon (measured)
Nonstick cooking spray
as needed (for cooking)
Instructions
1
In a large mixing bowl, combine the white flour, oat bran, wheat germ, baking powder, and brown sugar evenly.
2
In a separate measuring cup, whisk together the milk, beaten egg, vegetable oil, and vanilla extract until well blended.
3
Gradually pour the milk mixture into the dry ingredients, stirring gently just until combined. Be careful not to overmix; a few lumps are okay.
4
If you prefer to prepare ahead, cover the batter and refrigerate for up to 12 hours. Before cooking, thin the batter with additional milk if necessary.
5
To cook, lightly spray a nonstick skillet or griddle with cooking spray and heat over medium heat.
6
Pour 1-2 tablespoons of batter for each pancake onto the skillet, leaving space between them.
7
Cook for about 1 minute, or until bubbles form on the surface and the edges appear set. Flip the pancakes and cook for an additional 1 minute, or until golden brown.
8
Serve the pancakes warm with your choice of syrup, jelly, apple butter, or fresh fruit.
Nutrition Information
4.5g
Fat
22.5g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pancake recipe?
The recipe is for Wholesome Oat & Wheat Germ Pancakes.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the nutritional values per serving?
Each serving contains 150 calories, 4.5g of fat, 22.5g of carbohydrates, and 4.5g of protein.
How much oat bran is required?
You need 1/2 cup of measured oat bran.
What amount of wheat germ is used?
The recipe calls for 1/2 cup of measured wheat germ.
How much white flour is needed?
You will need 1/2 cup of measured white flour.
Is there any sweetener in the batter?
Yes, the recipe uses 1 tablespoon of packed brown sugar.
What kind of milk and how much is used?
The recipe requires 3/4 cup of milk.
How many eggs are used in the recipe?
One beaten egg is required.
What type of fat is added to the batter?
One tablespoon of vegetable oil is added to the mixture.
Is vanilla extract used in these pancakes?
Yes, 1 teaspoon of vanilla extract is used for flavoring.
What is the first step in preparing the batter?
In a large mixing bowl, combine the white flour, oat bran, wheat germ, baking powder, and brown sugar evenly.
How should the wet ingredients be combined?
Whisk together the milk, beaten egg, vegetable oil, and vanilla extract in a separate measuring cup until well blended.
What is the proper way to mix the dry and wet ingredients?
Gradually pour the milk mixture into the dry ingredients, stirring gently just until combined without overmixing.
Can I make the batter in advance?
Yes, you can cover and refrigerate the batter for up to 12 hours.
What should I do if the batter is too thick after refrigeration?
Thin the batter with additional milk if necessary before cooking.
How should the skillet be prepared?
Lightly spray a nonstick skillet or griddle with cooking spray and heat over medium heat.
How much batter should be used for each pancake?
Pour 1-2 tablespoons of batter for each pancake onto the skillet.
How long does it take to cook the first side of the pancake?
Cook for about 1 minute, or until bubbles form on the surface and the edges appear set.
How long should the second side cook?
Flip the pancakes and cook for an additional 1 minute, or until golden brown.
What toppings go well with these pancakes?
They can be served with syrup, jelly, apple butter, or fresh fruit.
What is the total number of ingredients?
There are 10 ingredients in total.
What category does this recipe belong to?
This recipe is categorized under Breakfast.
Are these pancakes described as healthy?
Yes, they are described as wholesome, hearty, and packed with nutritious ingredients.
What is the role of baking powder in this recipe?
Two teaspoons of baking powder are used to help the pancakes become light and fluffy.
What are the primary tags associated with this recipe?
Tags include healthy, oats, whole grains, make-ahead, and nutritious.
Is a specific heat level recommended for cooking?
Yes, the recipe recommends using medium heat.
Should the batter be perfectly smooth?
No, a few lumps in the batter are okay; you should be careful not to overmix.
What texture can I expect from these pancakes?
They have a nutty flavor and are hearty yet light and fluffy.
Is sodium or cholesterol information available?
The provided data shows that sodium and cholesterol values are not specified.