Wholesome Honey Wheat Crepes
These delightful Wholesome Honey Wheat Crepes are a nutritious and delicious breakfast option that can be filled with a variety of toppings. Inspired by the classic French crepe, we've incorporated whole wheat flour and honey for a slightly sweet and wholesome twist. The crepes are light, fluffy, and versatile, making them perfect for serving with homemade blueberry sauce and a dollop of creamy vanilla yogurt. Whether you're preparing a leisurely brunch or a quick on-the-go breakfast, these crepes will satisfy your palate and fuel your day!
12
Servings
100
Calories
8
Ingredients
Ingredients
Skim milk
2 cups (none)
Whole wheat flour
1/2 cup (none)
All-purpose flour
1/2 cup (none)
Eggs
2 (beaten)
Honey
1 tablespoon (none)
Vegetable oil
1 tablespoon (none)
Salt
1/2 teaspoon (none)
Butter
1/4 teaspoon (for greasing the pan)
Instructions
1
In a blender, combine the skim milk, whole wheat flour, all-purpose flour, beaten eggs, honey, vegetable oil, and salt. Blend on high speed until the mixture is smooth and well combined, about 30 seconds.
2
Heat an 8-inch non-stick skillet over medium heat and add the 1/4 teaspoon of butter, allowing it to melt and coat the bottom of the skillet.
3
Once the butter is sizzling, pour 3-4 tablespoons of the batter into the skillet. Quickly tilt and rotate the skillet to ensure the batter spreads evenly across the surface.
4
Cook the crepe for about 1-2 minutes, or until the edges begin to brown and the center is set. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes until the other side is lightly browned.
5
Remove the cooked crepe from the skillet and transfer it to a plate. Repeat the process with the remaining batter, adding more butter to the skillet as needed.
6
Fill the crepes with your choice of toppings, such as homemade blueberry sauce and vanilla yogurt, then fold or roll them up to serve.
Nutrition Information
1.5g
Fat
3g
Protein
1.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Honey Wheat Crepes?
Wholesome Honey Wheat Crepes are a nutritious and delicious breakfast option inspired by classic French crepes, made with whole wheat flour and honey for a sweet twist.
How many calories are in one serving?
Each serving of these crepes contains 100 calories.
How many servings does this recipe produce?
This recipe yields 12 servings.
What type of milk is recommended for this recipe?
The recipe calls for 2 cups of skim milk.
Does this recipe use whole wheat flour?
Yes, it uses 1/2 cup of whole wheat flour to provide extra nutrition and fiber.
Is all-purpose flour also used in the batter?
Yes, the recipe uses 1/2 cup of all-purpose flour alongside the whole wheat flour.
What is used to sweeten these crepes?
One tablespoon of honey is used as a natural sweetener.
How many eggs are required?
You will need 2 eggs, which should be beaten before blending.
What kind of oil should I use for the batter?
The recipe specifies using 1 tablespoon of vegetable oil.
How much salt is included in the recipe?
The recipe includes 1/2 teaspoon of salt.
What is the purpose of the butter in this recipe?
A small amount of butter (1/4 teaspoon) is used for greasing the skillet to prevent sticking.
What is the best way to mix the crepe batter?
The best way is to combine all ingredients in a blender and blend on high speed for 30 seconds until smooth.
What size skillet should I use?
An 8-inch non-stick skillet is recommended for cooking these crepes.
How much batter should I use for each crepe?
You should pour approximately 3-4 tablespoons of batter into the skillet for each crepe.
How do I get the crepe to be thin and even?
Quickly tilt and rotate the skillet immediately after pouring the batter to ensure it spreads evenly across the surface.
How long does each crepe take to cook?
Each side takes about 1-2 minutes to cook until lightly browned.
How do I know when the crepe is ready to flip?
The crepe is ready to flip when the edges begin to brown and the center is set.
What tool should I use to flip the crepes?
A spatula should be used to carefully flip the crepe.
What is the texture of these crepes?
These crepes are light, fluffy, and versatile.
Are these crepes considered healthy?
Yes, they are described as a wholesome and nutritious breakfast option with whole wheat and moderate calories.
What are some suggested toppings?
Recommended toppings include homemade blueberry sauce and a dollop of creamy vanilla yogurt.
Can these crepes be served for brunch?
Absolutely, they are perfect for a leisurely brunch or a quick on-the-go breakfast.
How much protein is in each crepe?
Each serving contains 3 grams of protein.
What is the fiber content per serving?
Each serving provides 1.5 grams of fiber.
How much sugar is in each serving?
There are 2 grams of sugar per serving.
What is the fat content per serving?
Each crepe contains 1.5 grams of fat.
Is this a French-inspired recipe?
Yes, it is a twist on the classic French crepe.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
Can I roll or fold these crepes?
Yes, once filled, you can either fold or roll them up to serve.
What is the preparation time for the batter?
The batter takes only about 30 seconds to blend once all ingredients are in the blender.