Wholesome Egg-in-a-Hole Toast
Start your day off right with this Wholesome Egg-in-a-Hole Toast, a delightful and nutritious twist on a classic breakfast favorite. This quick and easy recipe combines the heartiness of whole wheat bread with the lightness of egg substitute, making a satisfying meal that's low in fat and cholesterol-free. Packed with protein and fiber, it appeals to both kids and adults, allowing you to indulge without the guilt. Perfect for busy mornings or a leisurely brunch, enjoy it solo or pair it with fresh fruit or yogurt for a complete meal. A nostalgic nod to childhood breakfasts, this version ensures you can enjoy that same comforting taste while prioritizing your health.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Whole wheat bread
2 slices (Without hydrogenated oil; preferably Nature's Own.)
Spray butter
as needed (For toasting bread.)
Egg substitute
enough to fill holes in bread (Liquid egg substitute.)
Nonstick cooking spray
as needed (For greasing the frying pan.)
Salt
to taste (For seasoning.)
Pepper
to taste (For seasoning.)
Instructions
1
Begin by heating a medium frying pan over medium heat and lightly coat it with non-stick cooking spray.
2
Using a cookie cutter or your fingertips, create a round hole in the center of each slice of whole wheat bread.
3
Lightly spray one side of each bread slice and the corresponding pieces of the bread cut out with spray butter.
4
Once the skillet is hot, place the bread slices buttered side down in the pan, carefully pouring enough egg substitute into each hole to fill it gently.
5
Add the torn-out pieces of bread to the skillet, also buttered side down, and spray the exposed sides of all pieces with more spray butter.
6
Cook until the bottom of the egg is set and the bread is a beautiful golden brown. Season with salt and pepper to taste.
7
Using a spatula, flip each slice of bread carefully, allowing the egg and remaining bread to cook until they are both golden brown and the egg is fully set.
8
Check for doneness periodically, and once everything is golden and delicious, serve hot on a plate alone or with a side of fresh fruit or yogurt.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Egg-in-a-Hole Toast?
It is a nutritious twist on a classic breakfast favorite that uses whole wheat bread and egg substitute for a healthier meal.
Is this recipe suitable for a low-fat diet?
Yes, the recipe is designed to be low in fat by using non-stick cooking spray and spray butter instead of large amounts of oil or butter.
Is this egg toast cholesterol-free?
Yes, because it uses liquid egg substitute instead of whole eggs, it is a cholesterol-free breakfast option.
What kind of bread is recommended for this recipe?
Whole wheat bread is recommended, specifically a variety without hydrogenated oils such as Nature's Own.
How many slices of bread does the recipe require?
The recipe calls for 2 slices of whole wheat bread.
How do I make the hole in the center of the bread?
You can use a cookie cutter or your fingertips to create a round hole in the center of each slice.
What type of egg product is used?
The recipe uses liquid egg substitute to fill the holes in the bread.
What do I do with the bread pieces I cut out?
The cut-out pieces should be toasted in the skillet alongside the bread slices until golden brown.
How do I prepare the frying pan?
Heat a medium frying pan over medium heat and lightly coat it with non-stick cooking spray.
When should I add the egg substitute?
Once the skillet is hot and the bread slices are placed buttered side down, carefully pour the egg substitute into each hole.
How do I season the egg toast?
You should season the toast with salt and pepper to taste once the bottom of the egg is set.
What are the main health benefits of this recipe?
It is high in protein and fiber, low in fat, and free of cholesterol.
Can kids enjoy this recipe?
Yes, this family-friendly recipe is designed to appeal to both kids and adults.
What should I serve with Wholesome Egg-in-a-Hole Toast?
It can be served alone or paired with fresh fruit or yogurt for a complete, balanced meal.
How do I know when to flip the bread?
Flip each slice when the bottom of the egg is set and the bread has reached a beautiful golden brown color.
Is this recipe quick to make?
Yes, it is tagged as a quick meal and an easy recipe, perfect for busy mornings.
What heat setting should I use?
A medium heat setting is recommended for the frying pan.
Can I use regular butter?
The recipe suggests spray butter to manage fat content, but you can use your preferred spread if desired.
Is this recipe good for brunch?
Absolutely, it is suitable for both busy weekday mornings and a more leisurely weekend brunch.
How many ingredients are in this recipe?
There are 6 ingredients: whole wheat bread, spray butter, egg substitute, nonstick cooking spray, salt, and pepper.
Does this recipe contain hydrogenated oils?
The recipe advises choosing a bread without hydrogenated oils for a more wholesome meal.
What is the texture of the finished toast?
The bread should be golden brown and toasted, while the egg substitute should be fully set.
Is this recipe high in fiber?
Yes, using whole wheat bread adds a healthy amount of fiber to the dish.
How much egg substitute do I need?
You only need enough to gently fill the holes you created in the bread slices.
Do I need to spray both sides of the bread?
Yes, you spray one side before placing it down and then spray the exposed side before flipping.
Can I use any shape of cookie cutter?
While a round hole is traditional, you can use any shape that fits within the bread slice.
Is this a nostalgic recipe?
Yes, it is a healthy version of a nostalgic childhood breakfast favorite.
How do I ensure the egg is cooked through?
By flipping the toast and checking for doneness periodically, you ensure the egg is fully set on both sides.
What size frying pan is best?
A medium-sized frying pan is ideal for cooking two slices of toast at once.
Should this be served hot?
Yes, it is best enjoyed immediately after cooking while it is still hot and fresh.