Wholesome Chicken Tetrazzini Delight
Indulge in this Wholesome Chicken Tetrazzini Delight, a comforting and nourishing dish that brings tradition to the table with a healthy twist. This flavorful casserole features tender cubed chicken, vibrant vegetables, and a creamy sauce made without the guilt of excessive fats. Utilizing whole wheat pasta, low-fat soups, and a generous sprinkle of cheese, this recipe ensures you don’t compromise on taste while enjoying a lighter meal. Ideal for a family gathering or weeknight dinner, this recipe can easily be divided into two casserole dishes, serving 10-12 people. It’s perfect for reheating or freezing for later, making it a practical addition to your meal prep repertoire. Enjoy the comforting flavors without the heavy calories, and feel good about serving a nutritious dish to your loved ones.
10-12 servings
Servings
292
Calories
15
Ingredients
Ingredients
Cooked chicken breasts
4 cups (cubed)
Hot water
1 1/2 cups (as needed)
Chicken bouillon
2 teaspoons (preferably no MSG)
Whole wheat pasta
1 (12 ounce) package (angel hair or spaghetti, cooked)
Large onion
1 (chopped)
Celery ribs
3 large (chopped)
Sliced mushrooms
1 (4 ounce) can (optional)
Red pepper
1 cup (chopped)
Carrot
1 cup (shredded)
Frozen peas
1 (10 ounce) bag (as is)
Healthy Request cream of mushroom soup
1 (10 3/4 ounce) can (as is)
Healthy Request cream of chicken soup
1 (10 3/4 ounce) can (as is)
Skim milk
1 (10 3/4 ounce) can (use a soup can)
Light cheddar cheese
2 cups (shredded)
Parmesan cheese
1 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cook the whole wheat pasta according to the package instructions, drain, and set aside.
3
In a large, lightly oiled deep skillet (12 inches or more), sauté the chopped onion, red pepper, celery, and optional sliced mushrooms over medium heat until softened, about 5-7 minutes.
4
In a separate bowl, dissolve the chicken bouillon in the hot water to create a flavorful broth.
5
Stir in the Healthy Request cream of mushroom soup, cream of chicken soup, broth, frozen peas, and shredded carrots to the sautéed vegetables. Cook until everything is heated through, approximately 5-10 minutes.
6
Transfer the mixture into one or two large casserole dishes.
7
Add the cooked chicken and light cheddar cheese to the casserole, mixing well until combined.
8
Evenly sprinkle the shredded parmesan cheese on top of each casserole.
9
Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
Nutrition Information
8g
Fat
29g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Chicken Tetrazzini Delight?
It is a comforting and nourishing casserole dish featuring tender cubed chicken, vibrant vegetables, and a creamy sauce made with healthy substitutions like whole wheat pasta and low-fat ingredients.
How many servings does this recipe make?
This recipe serves 10-12 people and can be divided into two casserole dishes.
What is the calorie count per serving?
Each serving contains approximately 292 calories.
How much protein is in one serving?
There are 25g of protein per serving.
What type of pasta should I use?
The recipe calls for one 12-ounce package of whole wheat angel hair or spaghetti.
What temperature should I set the oven to?
Preheat your oven to 350°F (175°C).
How long does the casserole need to bake?
Bake the casserole for 15-20 minutes until the cheese is melted and bubbly.
What kind of chicken is required?
You will need 4 cups of cooked chicken breasts, cubed.
Is this recipe low-fat?
Yes, it contains only 8g of fat per serving and uses Healthy Request soups and light cheeses.
What vegetables are included in the recipe?
The dish includes onion, red pepper, celery, carrots, frozen peas, and optional sliced mushrooms.
How do I prepare the sauce base?
Dissolve chicken bouillon in hot water and stir in cream of mushroom soup, cream of chicken soup, broth, peas, and carrots.
Can I freeze this meal?
Yes, this recipe is perfect for freezing for later or for reheating as part of meal prep.
What type of cheese is used for the topping?
Shredded parmesan cheese is evenly sprinkled on top before baking.
What kind of milk is used in the sauce?
The recipe uses one soup-can-sized measure of skim milk.
How many carbohydrates are in a serving?
Each serving contains 29g of carbohydrates.
Do I need to cook the pasta before assembly?
Yes, cook the whole wheat pasta according to package instructions and drain it before adding to the mix.
What size skillet is recommended?
A large, lightly oiled deep skillet of 12 inches or more is recommended for sautéing the vegetables.
How long should I sauté the vegetables?
Sauté the chopped onion, red pepper, celery, and mushrooms for 5-7 minutes until softened.
What kind of bouillon is suggested?
The recipe suggests 2 teaspoons of chicken bouillon, preferably with no MSG.
Is there a specific type of cheddar recommended?
Yes, the recipe specifies 2 cups of shredded light cheddar cheese.
How much hot water is needed for the broth?
You will need 1 1/2 cups of hot water.
What makes this a 'Healthy Request' version?
It utilizes Healthy Request versions of cream of mushroom and cream of chicken soups to reduce fat and sodium.
Can I use different types of vegetables?
While the recipe calls for specific vegetables like peas and carrots, you can customize it with your favorites or what you have on hand.
Is this recipe suitable for family dinners?
Yes, it is ideal for family gatherings due to its large yield and comforting flavor profile.
How many ingredients are in this recipe?
There are 15 ingredients listed in total.
When do I add the cooked chicken?
Add the cooked chicken and light cheddar cheese to the casserole dish after transferring the vegetable and soup mixture.
What is the serving size?
The recipe makes 10-12 servings, though the exact weight per serving is not specified.
Is this dish considered comfort food?
Yes, it is tagged as comfort food but designed with a healthy twist.
Does this recipe contain fiber?
While the exact amount isn't listed, the use of whole wheat pasta and several vegetables provides a source of fiber.
How long does the entire heating process take on the stove?
The vegetable sauté takes 5-7 minutes, and the sauce heating takes an additional 5-10 minutes.