Wholesome Apple-Ginger Oatmeal Muffins
Start your day right with these delicious Wholesome Apple-Ginger Oatmeal Muffins! Made with nutritious oat bran, heart-healthy extra-light olive oil, and packed with warm spices, these muffins are not only low in fat but also bursting with flavors. Each muffin is studded with tender pieces of fresh apple and a hint of zesty ginger, making them perfect for breakfast or a wholesome snack. Enjoy these muffins guilt-free while indulging in their delightful aroma and soft texture. Your morning routine will never be the same!
12
Servings
300
Calories
18
Ingredients
Ingredients
2% low-fat milk
1/2 cup (measured)
cider vinegar
1 1/2 teaspoons (measured)
all-purpose flour
1 cup (measured)
oat bran
1/2 cup (measured)
light brown sugar
1/2 cup (packed and measured)
baking powder
1 teaspoon (measured)
baking soda
1/4 teaspoon (measured)
cinnamon
3/4 teaspoon (measured)
salt
1/4 teaspoon (measured)
eggs, beaten
2 (beaten)
apple juice
1/4 cup (measured)
extra-light olive oil
2 tablespoons (measured)
finely chopped unpeeled apple
3/4 cup (chopped)
grated fresh ginger
2 teaspoons (grated)
additional flour (for streusel)
2 tablespoons (measured)
additional cinnamon (for streusel)
1/4 teaspoon (measured)
extra-light olive oil (for streusel)
1 tablespoon (measured)
finely chopped unpeeled apples (for streusel)
2 tablespoons (chopped)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare a standard muffin pan by lining the cups with paper liners or spraying them with a non-stick cooking spray to prevent sticking.
3
In a measuring cup, combine the 2% low-fat milk and cider vinegar. Allow the mixture to sit for about 5 minutes to create buttermilk.
4
In a large mixing bowl, whisk together flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, and salt until evenly combined. Create a well in the center of the dry ingredients.
5
In another medium bowl, whisk together the beaten eggs, apple juice, and extra-light olive oil. Add the milk mixture to this bowl and stir to combine.
6
Pour the wet ingredients into the well of the dry ingredients. Gently mix until just combined, being careful not to overmix. The batter should be slightly lumpy.
7
Spoon the muffin batter into the prepared muffin cups, filling each about 2/3 full.
8
For the streusel topping, in a small bowl, combine the additional flour and cinnamon. Use your fingers to mix in the extra-light olive oil until the mixture resembles coarse crumbs. Fold in the finely chopped apple and sprinkle it generously over the muffin batter.
9
Bake in the preheated oven for 15-18 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
10
Let the muffins cool in the pan for about 5 minutes on a wire rack before transferring them out of the pan to cool completely.
Nutrition Information
6g
Fat
44g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
How many muffins does this recipe yield?
This recipe makes 12 wholesome muffins.
What is the calorie count for one Wholesome Apple-Ginger Oatmeal Muffin?
Each muffin contains approximately 300 calories.
How much fat is in each muffin?
These muffins are low in fat, containing only 6g per serving.
What temperature should I preheat my oven to?
Preheat your oven to 425°F (220°C).
How do I make the homemade buttermilk for this recipe?
Combine 1/2 cup of 2% low-fat milk with 1 1/2 teaspoons of cider vinegar and let it sit for about 5 minutes.
How long should these muffins bake?
Bake the muffins for 15-18 minutes until golden brown.
Should I peel the apples for this recipe?
No, the recipe specifically calls for finely chopped unpeeled apples for both the batter and the streusel.
What type of oil is best for these muffins?
The recipe calls for heart-healthy extra-light olive oil.
How much oat bran is used?
You will need 1/2 cup of oat bran.
What is the secret to a light muffin texture according to the instructions?
Gently mix the wet and dry ingredients until just combined; the batter should remain slightly lumpy.
What is in the streusel topping?
The streusel consists of flour, cinnamon, extra-light olive oil, and finely chopped unpeeled apples.
How much fresh ginger is required?
The recipe uses 2 teaspoons of grated fresh ginger.
How full should I fill the muffin cups?
Fill each prepared muffin cup about 2/3 full with batter.
How long should the muffins cool in the pan?
Let them cool in the pan for about 5 minutes before moving them to a wire rack.
What are the total carbohydrates per muffin?
There are 44g of carbohydrates in each muffin.
How much protein is in one serving?
Each muffin provides 6g of protein.
What type of sugar is used in the batter?
The recipe uses 1/2 cup of packed light brown sugar.
Can I use apple juice in this recipe?
Yes, 1/4 cup of apple juice is whisked into the wet ingredients.
What leavening agents are used?
The recipe uses both 1 teaspoon of baking powder and 1/4 teaspoon of baking soda.
Is there cinnamon in the batter?
Yes, there is 3/4 teaspoon of cinnamon in the dry mix and an additional 1/4 teaspoon in the streusel.
How many eggs are needed?
You need 2 beaten eggs.
How much salt is in the recipe?
The recipe includes 1/4 teaspoon of salt.
What is the preparation for the muffin pan?
Line the cups with paper liners or spray them with non-stick cooking spray.
Can I eat these as a snack?
Yes, they are described as perfect for both breakfast or a wholesome snack.
Are these muffins high in fiber?
While exact fiber count isn't listed, they contain nutritious oat bran and unpeeled apples.
How many ingredients are in this recipe total?
There are 18 ingredients listed, including those for the streusel.
How do I test if the muffins are done?
Insert a toothpick into the center; if it comes out clean, they are finished baking.
What kind of flour is recommended?
Standard all-purpose flour is used for both the batter and the streusel.
What does the ginger add to the flavor?
The ginger adds a hint of zest that complements the warm cinnamon and apple flavors.
Is the apple juice mixed with the milk?
Yes, the apple juice is whisked with the eggs and oil, and then the milk mixture is added to that combination.