Whole Wheat Flax and Grape-Nuts Muffins
These hearty and wholesome muffins are perfect for breakfast or a healthy snack. Adapted from a classic Grape-Nuts recipe, they replace eggs with a flaxseed meal and water mixture. Infused with warm cinnamon and sweet raisins, each muffin is a nutritious balance of flavors and textures that will leave you feeling satisfied. Serve them warm with a pat of butter or enjoy them on the go!
N/A
Servings
120
Calories
12
Ingredients
Ingredients
whole wheat flour
1 1/4 cups
baking powder
1 tablespoon
ground cinnamon
1 teaspoon
salt
1/2 teaspoon
Grape-Nuts cereal
1 cup
milk
1 cup
flax seed meal
1 tablespoon
water
3 tablespoons
applesauce
1/2 cup
brown sugar
1/2 cup (firmly packed)
raisins
1/2 cup
butter
2 tablespoons (melted)
Instructions
1
Preheat your oven to 400°F (200°C) and prepare a muffin pan by spraying it with a non-stick cooking spray. Set aside.
2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt until evenly combined.
3
In a medium bowl, combine the Grape-Nuts cereal and milk. Allow the mixture to sit for 3 minutes to soften the cereal slightly.
4
To the cereal and milk mixture, add the flaxseed meal, water, applesauce, packed brown sugar, raisins, and melted butter. Stir until all ingredients are well incorporated.
5
Gently fold the wet mixture into the dry ingredients, stirring until just combined. The batter should be slightly lumpy but without visible dry flour.
6
Spoon the batter into the prepared muffin pan, filling each cup mostly full, as the batter doesn't rise much during baking.
7
Bake the muffins in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack.
9
Serve the muffins warm, optionally with a dab of butter on top for extra flavor.
Nutrition Information
4g
Fat
20g
Carbs
2.1g
Protein
2.7g
Fiber
6.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Whole Wheat Flax and Grape-Nuts Muffins?
These are hearty and wholesome muffins made with whole wheat flour, Grape-Nuts cereal, and flaxseed meal, providing a nutritious breakfast or snack option.
Are these muffins suitable for an egg-free diet?
Yes, this recipe replaces eggs with a mixture of flaxseed meal and water.
How many calories are in one muffin?
Each muffin contains approximately 120 calories.
What is the protein content per serving?
Each muffin provides 2.1g of protein.
How much fiber is in each muffin?
There are 2.7g of fiber per muffin.
What temperature should I preheat the oven to?
The oven should be preheated to 400°F (200°C).
How long do the muffins need to bake?
The muffins typically bake for about 20 minutes.
Why do I need to soak the Grape-Nuts cereal?
Soaking the cereal in milk for 3 minutes helps to soften it slightly before it is mixed into the batter.
What is used as the fat source in this recipe?
This recipe uses 2 tablespoons of melted butter and 1/2 cup of applesauce.
How much whole wheat flour is required?
The recipe calls for 1 1/4 cups of whole wheat flour.
What kind of sugar is used in these muffins?
The recipe uses 1/2 cup of firmly packed brown sugar.
Are there raisins in these muffins?
Yes, the recipe includes 1/2 cup of raisins for sweetness and texture.
How much flaxseed meal is needed for the egg substitute?
You will need 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water.
How much cinnamon is added to the batter?
The recipe includes 1 teaspoon of ground cinnamon.
Do these muffins rise significantly while baking?
No, the batter does not rise much, so you should fill each muffin cup mostly full.
What is the total carbohydrate count per muffin?
There are 20g of carbohydrates in each muffin.
How much sugar is in each muffin?
Each muffin contains 6.7g of sugar.
Should the batter be smooth or lumpy?
The batter should be slightly lumpy but without visible dry flour.
How do I test if the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
How many ingredients are in this recipe?
There are 12 ingredients in total.
What is the sodium content?
The specific sodium content is not provided, but the recipe includes 1/2 teaspoon of salt and 1 tablespoon of baking powder.
Can I serve these muffins cold?
While they can be eaten cold, they are best served warm, optionally with a pat of butter.
How much milk is used?
The recipe requires 1 cup of milk.
What tags describe this recipe?
Tags include healthy, muffins, quick bread, flax seed, breakfast, snack, whole wheat, easy, and nutritious.
How much fat is in one muffin?
There are 4g of fat per muffin.
How much baking powder is needed?
The recipe calls for 1 tablespoon of baking powder.
What is the amount of Grape-Nuts cereal needed?
You will need 1 cup of Grape-Nuts cereal.
How long should the muffins cool in the pan?
Let them cool in the pan for a few minutes before moving them to a wire rack.
Is the butter melted or softened?
The butter should be melted before being added to the mixture.
How much water is mixed with the flaxseed meal?
3 tablespoons of water are used to create the flaxseed mixture.