Wasabi-Seared Tuna Steaks with Sweet Sesame Green Beans
Delight in the vibrant fusion of flavors with this Wasabi-Seared Tuna Steaks with Sweet Sesame Green Beans recipe. Perfect for date nights or family dinners, this dish complements the rich taste of sesame-infused tuna with the sweetness of caramelized green beans, all paired with fragrant basmati rice. The wasabi marinade gives the tuna a bold kick while maintaining a balance with the subtle sweetness from brown sugar. This dish is not only quick and easy to prepare but also an impressive culinary creation for any occasion. Enjoy a healthy, lactose-free meal that is sure to impress.
2
Servings
N/A
Calories
7
Ingredients
Ingredients
soy sauce
1/4 cup (none)
wasabi powder
3 teaspoons (none)
garlic powder
1 teaspoon (none)
tuna steaks
2 (4-6 ounce) (1 inch thick, or more)
fresh green beans
1 lb (trimmed)
sesame oil
1 tablespoon (none)
golden brown sugar
1/4 cup (packed)
Instructions
1
In a glass 8x10 baking dish, whisk together the soy sauce, wasabi powder, and garlic powder until well combined.
2
Place the tuna steaks in the marinade, turning them several times to ensure even coating. Let them marinate for 15 minutes on each side to absorb the flavors.
3
Meanwhile, bring a large pot of water to a boil. Add the fresh green beans and cook for about 4 minutes, until they are bright green and slightly tender.
4
Heat the sesame oil in a large skillet over medium-high heat. Once the oil is hot, remove the tuna from the marinade and season each side with freshly cracked black pepper.
5
Sear the tuna steaks in the hot oil for about 2 minutes on each side, achieving a golden brown crust. Be cautious not to overcook to maintain tenderness. Remove the tuna from the skillet and set aside.
6
Reduce the heat to medium, add the marinade mixture with the brown sugar and cooked green beans to the skillet. Stir well and allow the sauce to reduce for approximately 4 minutes.
7
Serve the seared tuna steaks with the sweet sesame green beans on a bed of white or brown basmati rice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Wasabi-Seared Tuna Steaks served with Sweet Sesame Green Beans.
How many servings does this tuna recipe make?
This recipe is designed to serve 2 people.
Is this recipe suitable for those with lactose intolerance?
Yes, this recipe is categorized as Lactose Free.
What ingredients are needed for the tuna marinade?
The marinade consists of soy sauce, wasabi powder, and garlic powder.
How long should the tuna steaks marinate?
The tuna steaks should marinate for 15 minutes on each side, for a total of 30 minutes.
What type of tuna is recommended?
The recipe calls for two 4-6 ounce tuna steaks that are at least 1 inch thick.
How do I prepare the green beans?
The fresh green beans should be trimmed and then boiled for about 4 minutes until bright green and slightly tender.
What kind of oil is used for searing the tuna?
One tablespoon of sesame oil is used to sear the tuna steaks.
How should the tuna be seasoned before cooking?
After marinating, each side of the tuna should be seasoned with freshly cracked black pepper.
How long do you sear the tuna steaks?
Sear the steaks for about 2 minutes on each side until a golden brown crust is achieved.
What is the secret to keeping the tuna tender?
The key is to avoid overcooking the steaks during the searing process.
How is the sweet sesame sauce for the green beans made?
The sauce is made by adding the remaining marinade and golden brown sugar to the skillet with the cooked green beans.
How long does the sauce need to reduce?
The sauce should reduce in the skillet for approximately 4 minutes over medium heat.
What type of rice is suggested for serving?
The dish is best served on a bed of white or brown basmati rice.
How much wasabi powder is used?
The recipe requires 3 teaspoons of wasabi powder.
How much soy sauce is needed?
You will need 1/4 cup of soy sauce for the marinade.
What type of sugar is used in the sauce?
The recipe specifies 1/4 cup of packed golden brown sugar.
Can I use garlic powder in this recipe?
Yes, 1 teaspoon of garlic powder is included in the marinade.
How much green beans are required?
The recipe uses 1 lb of fresh green beans.
What container should be used for marinating?
An 8x10 glass baking dish is recommended for whisking the marinade and coating the fish.
What is the heat setting for searing the tuna?
The tuna should be seared over medium-high heat.
Is this recipe considered healthy?
Yes, it is described as a healthy meal that is quick and easy to prepare.
Does this recipe have an Asian influence?
Yes, the flavors are described as a fusion with an Asian-inspired profile.
What texture should the green beans have?
The green beans should be slightly tender and bright green after boiling.
What provides the bold kick in the tuna?
The wasabi powder in the marinade gives the tuna its bold kick.
Can I use frozen green beans?
While the recipe specifies fresh, frozen green beans can be used if thawed and drained, though the texture may vary.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
Is this recipe good for special occasions?
Yes, it is noted as being perfect for date nights or family dinners.
Should the skillet be hot before adding the tuna?
Yes, the sesame oil should be hot before the tuna steaks are placed in the skillet.
How do I finish the dish?
Finish by serving the seared tuna alongside the glazed green beans over your prepared rice.