Vibrant Veggie Potato Patties
These Vibrant Veggie Potato Patties are a delightful and colorful twist on traditional potato pancakes. Packed with a variety of fresh vegetables, including carrots, zucchini, and bell peppers, these savory patties are not only visually stunning but also bursting with flavor. With a crispy exterior and a tender inside, they make for a fantastic appetizer, snack, or side dish. Serve them warm with a dollop of reduced-fat sour cream for an extra creamy touch. Perfect for kids and adults alike, this recipe is a fun and nutritious way to enjoy your vegetables.
4
Servings
100
Calories
11
Ingredients
Ingredients
Potato
2/3 lb (shredded (about 2 medium potatoes))
Carrot
1 medium (shredded (approximately 6 inches))
Zucchini
1 medium (shredded (approximately 5-6 inches))
Red bell pepper
1/3 cup (finely diced)
Green onion
1/3 cup (sliced with tops)
Egg
1 large (lightly beaten)
Unseasoned breadcrumbs
2 tablespoons
Salt
3/4 teaspoon
Pepper
1/8 teaspoon
Canola oil
2 tablespoons (divided)
Reduced-fat sour cream
to taste (optional for serving)
Instructions
1
Preheat your nonstick skillet over medium-high heat, adding 2 teaspoons of canola oil once hot.
2
Meanwhile, place the shredded potatoes, carrots, and zucchini in a clean kitchen towel. Wring out excess moisture over the sink, ensuring the vegetables are as dry as possible.
3
In a large mixing bowl, combine the dried vegetables with the diced red bell pepper, sliced green onion, lightly beaten egg, unseasoned breadcrumbs, salt, and pepper. Mix thoroughly until well integrated.
4
Using a 1/4-cup measuring cup, scoop portions of the mixture into the skillet, making four evenly spaced mounds. Press each mound down gently to flatten to about 1/3 inch thick.
5
Cook the patties until golden brown on the bottom, approximately 4 minutes. Flip the patties and cook the other side until browned, about another 3-4 minutes.
6
Once cooked, carefully remove the patties with a spatula and drain on paper towels to absorb any excess oil.
7
Serve warm, garnished with reduced-fat sour cream if desired.
Nutrition Information
3.75g
Fat
13.75g
Carbs
2.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Vibrant Veggie Potato Patties?
Vibrant Veggie Potato Patties are a colorful, savory twist on traditional potato pancakes, packed with fresh vegetables like carrots, zucchini, and bell peppers.
How many calories are in one serving of these veggie patties?
Each serving contains 100 calories.
What vegetables are needed for this recipe?
The recipe requires shredded potatoes, shredded carrots, shredded zucchini, finely diced red bell pepper, and sliced green onions.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
There are 3.75 grams of fat per serving.
How much protein is in each serving?
Each serving provides 2.5 grams of protein.
Is there a lot of fiber in these patties?
There are 1.5 grams of fiber per serving.
What is the total carbohydrate count per serving?
The total carbohydrate count is 13.75 grams per serving.
What type of oil is recommended for frying?
The recipe calls for 2 tablespoons of canola oil, divided.
How should I prepare the potatoes, carrots, and zucchini?
These vegetables should be shredded; you will need about 2 medium potatoes, one 6-inch carrot, and one 5-6 inch zucchini.
Why do I need to wring out the vegetables in a towel?
Wringing the vegetables in a kitchen towel is crucial to remove excess moisture, ensuring the patties become crispy and hold their shape.
What acting as the binder for these patties?
A combination of one large egg and two tablespoons of unseasoned breadcrumbs helps bind the vegetables together.
How thick should the patties be when cooking?
The patties should be flattened to about 1/3 inch thick.
What is the recommended cooking time for each side?
Cook the first side for approximately 4 minutes, then flip and cook the other side for another 3-4 minutes until golden brown.
What heat setting should I use on my stove?
A medium-high heat setting is recommended for the nonstick skillet.
How many ingredients are used in this recipe?
There are 11 ingredients in total, including the optional sour cream garnish.
What size scoop should I use to portion the mixture?
Use a 1/4-cup measuring cup to scoop portions of the mixture into the skillet.
Are these patties suitable for vegetarians?
Yes, these are vegetable-based patties, though they do contain an egg.
What should I serve with these veggie potato patties?
They are delicious served warm with a dollop of reduced-fat sour cream.
Can I use green onions in this recipe?
Yes, the recipe uses 1/3 cup of sliced green onions including the tops.
Is there any salt or pepper in the recipe?
The recipe includes 3/4 teaspoon of salt and 1/8 teaspoon of pepper for seasoning.
Can children enjoy this recipe?
Yes, it is described as perfect for both kids and adults as a fun and nutritious way to eat vegetables.
What is the texture of these patties?
They feature a crispy exterior with a tender, vegetable-filled inside.
Should I drain the patties after frying?
Yes, you should drain them on paper towels after removal from the skillet to absorb any excess oil.
Are these patties considered a healthy snack?
Yes, they are tagged as healthy comfort food and are relatively low in calories (100 per serving).
Can I make these gluten-free?
While the recipe is tagged as gluten-free, the list includes breadcrumbs; to ensure they are gluten-free, use a gluten-free breadcrumb substitute.
What category does this recipe fall under?
This recipe is categorized under Potato dishes.
Is the sour cream mandatory?
No, the reduced-fat sour cream is optional for serving.
What kind of bell pepper is used?
The recipe specifically calls for 1/3 cup of finely diced red bell pepper.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and appetizer, perfect for a fast snack or side dish.