Vibrant Spinach and Berry Delight Salad
Indulge in a refreshing and nutritious salad that combines crisp baby spinach with a burst of sweet and tangy fruits. This Vibrant Spinach and Berry Delight Salad is perfect for a light meal or as a side dish. Featuring ripe strawberries, tart Granny Smith apples, and a hint of spiciness from jalapenos, this salad offers a delightful mix of flavors. Tossed with a zesty citrus vinaigrette and garnished with fresh cilantro, it's a healthy option for Weight Watchers enthusiasts or anyone looking for a delicious yet low-protein meal. Serve it chilled for the ultimate refreshing experience!
6
Servings
53
Calories
8
Ingredients
Ingredients
Baby Spinach
6 cups (washed and torn into bite-size pieces)
Strawberries
2 cups (washed, hulled and sliced)
Granny Smith Apple
1 medium (diced)
Green Onions
2 (sliced)
Jalapeno Pepper
1 large (seeded and minced)
Cilantro
3 tablespoons (chopped)
Citrus Vinaigrette Dressing
to taste (for drizzling)
Ascorbic Acid
optional (for sprinkling on fruit)
Instructions
1
In a medium mixing bowl, combine the sliced strawberries and diced Granny Smith apple. If using, light sprinkle the mixture with ascorbic acid to prevent browning.
2
Add in the sliced green onions, minced jalapeno pepper, and chopped cilantro. Gently mix all the ingredients together until well combined.
3
Let the fruit mixture rest at room temperature for about 20-30 minutes to allow the flavors to meld and enhance their sweetness.
4
In a large salad bowl, place the washed and torn baby spinach. Once the fruit mixture is ready, pour it over the spinach and toss gently to combine all the ingredients.
5
Drizzle your desired amount of citrus vinaigrette dressing over the salad and toss again to coat the salad evenly.
6
Serve the salad immediately on chilled plates for a refreshing dish.
Nutrition Information
1.67g
Fat
8g
Carbs
1g
Protein
2g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Spinach and Berry Delight Salad?
It is a refreshing and nutritious salad that combines crisp baby spinach with strawberries, Granny Smith apples, and a zesty citrus vinaigrette.
How many calories are in a serving of this salad?
Each serving contains approximately 53 calories.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically noted as a healthy option for Weight Watchers enthusiasts.
What type of apple is recommended for this recipe?
One medium Granny Smith apple, diced, is recommended for its tart flavor.
How much fat is in one serving?
There is approximately 1.67g of fat per serving.
What is the carbohydrate content?
Each serving contains 8g of carbohydrates.
Is this a high-protein salad?
No, it is a low-protein meal with only 1g of protein per serving.
How much fiber does this salad provide?
This salad provides 2g of fiber per serving.
What is the sugar content per serving?
Each serving contains 4g of sugar.
How many servings does this recipe yield?
This recipe makes 6 servings.
How should the baby spinach be prepared?
The baby spinach should be washed and torn into bite-size pieces.
How do I prepare the strawberries?
You should wash, hull, and slice 2 cups of strawberries.
How can I prevent the apples and strawberries from browning?
You can lightly sprinkle the fruit mixture with ascorbic acid.
Why should the fruit mixture rest before being added to the spinach?
Allowing it to rest for 20-30 minutes allows the flavors to meld and enhances the sweetness of the fruit.
Is the jalapeno pepper used in this recipe spicy?
The recipe calls for 1 large jalapeno, seeded and minced, which adds a hint of spiciness.
How much cilantro is needed?
The recipe requires 3 tablespoons of chopped cilantro.
What kind of dressing should I use?
A citrus vinaigrette dressing is used to taste.
Should this salad be served cold?
Yes, for the ultimate refreshing experience, it should be served immediately on chilled plates.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly salad.
How many green onions are used?
The recipe calls for 2 sliced green onions.
What are the primary tags for this recipe?
Tags include salad, low protein, weight watchers, healthy recipe, and spinach salad.
How many ingredients are required in total?
There are 8 ingredients including the optional ascorbic acid.
Can this be served as a main meal?
It is described as perfect for a light meal or as a side dish.
How do I handle the jalapeno?
The jalapeno should be seeded and minced before adding to the fruit mixture.
Is there any sodium or cholesterol information?
The specific sodium and cholesterol values are not provided in the nutritional data.
At what temperature should the fruit rest?
The fruit mixture should rest at room temperature.
How do I ensure the spinach is coated evenly?
Drizzle the dressing over the salad and toss gently to coat all ingredients.
What is the first step in the instructions?
The first step is to combine the sliced strawberries and diced Granny Smith apple in a medium bowl.
Is this salad considered a fruit salad or a spinach salad?
It is categorized as both a spinach salad and a fruit salad due to its combination of ingredients.
Can I use any dressing for this salad?
While a citrus vinaigrette is recommended, you can use your desired amount to taste.