Vibrant Romaine & Avocado Delight
Bring freshness to your table with this Vibrant Romaine & Avocado Delight, a salad that not only pleases the palate but also nourishes the body. Featuring crunchy romaine lettuce, luscious avocado, and colorful veggies, this salad is a nutritional powerhouse. The combination of zesty lemon juice and rich balsamic vinegar creates a tangy dressing that complements the textures and flavors perfectly. Enjoy it as a light lunch or as a side dish that brightens up any meal. With the option to include walnuts, you can easily add a delightful crunch high in healthy fats. Perfect for busy days, this salad can be quicker to make if you opt for pre-chopped romaine, making it an excellent choice for health-conscious individuals on the go!
4
Servings
113
Calories
10
Ingredients
Ingredients
Romaine lettuce
1 large head (Outside leaves discarded, inner leaves chopped)
Tomato
1 large (Chopped)
Red bell pepper
1 small (Julienned)
Avocado
1/2 small (Cut into chunks)
Walnuts (optional)
2 tablespoons (Coarsely chopped)
Lemon juice
2 tablespoons (Freshly squeezed)
Balsamic vinegar
2 teaspoons (None)
Extra virgin olive oil
To taste (None)
Salt
To taste (None)
Black pepper
To taste (None)
Instructions
1
Begin by removing the outer leaves of the romaine lettuce and discarding them. Cut off the top of the lettuce leaves, as these can be bitter, and set the remaining inner leaves aside.
2
Chop the inner leaves into bite-sized pieces. Rinse the chopped romaine thoroughly in cold water and dry them with a salad spinner or clean kitchen towel. This step is essential to keep the flavors vibrant and your salad crisp.
3
In a small mixing bowl, whisk together the fresh lemon juice, balsamic vinegar, a drizzle of extra virgin olive oil, and season with salt and black pepper to taste until well combined.
4
In a large bowl, combine the chopped romaine, julienned red bell pepper, chopped tomatoes, and avocado chunks. Pour the dressing over the salad and gently toss everything together to ensure even coating.
5
If using, sprinkle the coarsely chopped walnuts on top for an added crunch.
6
Serve immediately and savor the refreshing flavors of this delightful salad!
Nutrition Information
7.5g
Fat
8.75g
Carbs
1.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Romaine & Avocado Delight?
It is a fresh, nutritious salad featuring crunchy romaine lettuce, luscious avocado, and colorful vegetables tossed in a tangy lemon-balsamic dressing.
Is this recipe suitable for vegetarians?
Yes, this salad is a vegetarian-friendly dish.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How many calories are in a serving of this salad?
There are approximately 113 calories per serving.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in each serving?
There are 8.75g of carbohydrates per serving.
What are the primary ingredients?
The main ingredients include romaine lettuce, tomato, red bell pepper, and avocado.
What kind of dressing is used for this salad?
The dressing is made from a blend of fresh lemon juice, balsamic vinegar, extra virgin olive oil, salt, and black pepper.
How do I prepare the romaine lettuce?
Remove and discard outer leaves, cut off the bitter tops, chop the inner leaves into bite-sized pieces, then rinse and dry thoroughly.
Why is it important to dry the lettuce?
Drying the lettuce ensures that the dressing coats the leaves properly and the salad remains crisp.
Can I add nuts to this salad?
Yes, you can add 2 tablespoons of coarsely chopped walnuts for extra crunch and healthy fats.
What type of vinegar should I use?
The recipe specifically calls for 2 teaspoons of balsamic vinegar.
How much avocado is required?
You will need 1/2 of a small avocado, cut into chunks.
Is there protein in this salad?
Yes, there is approximately 1.75g of protein per serving.
Can I use pre-chopped romaine?
Yes, using pre-chopped romaine is a great way to make this recipe even quicker for busy days.
What color of bell pepper is recommended?
The recipe calls for one small julienned red bell pepper.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a quick and easy meal option.
How should I serve this dish?
It should be served immediately as a light lunch or as a refreshing side dish.
Is there any salt or pepper in the dressing?
Yes, salt and black pepper are added to the dressing to taste.
What preparation is needed for the tomatoes?
One large tomato should be chopped before being added to the salad.
How do I mix the dressing?
Whisk the lemon juice, balsamic vinegar, and olive oil in a small bowl before pouring it over the vegetables.
Is this a good summer salad?
Yes, its fresh and vibrant ingredients make it an excellent choice for a summer salad.
Can I substitute the lemon juice?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice for the best flavor.
Does the recipe include fiber information?
Fiber information is not provided in the current nutritional breakdown.
Is there any cholesterol in this salad?
Cholesterol information is not listed, but the plant-based ingredients are naturally cholesterol-free.
How many ingredients are in this recipe?
There are 10 ingredients total, including seasonings.
Is this a light meal?
Yes, it is characterized as a light meal suitable for health-conscious individuals.
What are the tags for this recipe?
Tags include salad, healthy, vegetarian, easy recipe, avocado, romaine lettuce, light meal, and summer salad.
How do I avoid a bitter taste from the romaine?
By cutting off the tops of the lettuce leaves, you remove the parts that are most likely to be bitter.
How do I combine the dressing with the vegetables?
Pour the dressing over the large bowl of vegetables and gently toss everything together for an even coating.