Vibrant Nicoise-Style Salad
This Vibrant Nicoise-Style Salad is a colorful and nutritious meal inspired by the culinary traditions of Niger. It beautifully combines crunchy vegetables and protein-packed tuna with hard-boiled eggs, creating a delightful medley that's not only visually appealing but also rich in flavor. The absence of leafy greens makes it unique while still providing all the elements of a classic Salad Nicoise. Perfect for lunch or a light dinner, this dish is a hearty one-dish meal packed with the benefits of fresh produce.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Radishes
8 (Quartered)
Carrots
2 large (Shredded)
Celery ribs
2 (Diced)
Sweet red pepper
1/2 (Diced)
Fresh mushrooms
1/2 cup (Chopped)
Hard-boiled eggs
2-3 (Sliced)
Tuna in water (canned)
1 (170 g) can (Drained)
Snow peas
1/2 cup (Optional, trimmed)
Fresh green beans
1/2 cup (Optional, trimmed)
Dijon mustard
1 tablespoon
Lemon juice
2 tablespoons
Salt
1/4 teaspoon
Pepper
1/4 teaspoon
Olive oil
1 tablespoon
Instructions
1
Begin by selecting a variety of colorful vegetables that appeal to your taste. Feel free to mix and match the optional ingredients to include your favorites.
2
Prepare the vegetables: quarter the radishes, shred the carrots, dice the celery and red pepper, and chop the mushrooms. If using, trim the ends of the green beans and snow peas, and chop them into bite-sized pieces.
3
On a large platter or individual plates, artfully arrange the prepared vegetables along with the drained tuna and sliced hard-boiled eggs. Aim for a visually pleasing presentation, using contrasting colors.
4
In a screw-top jar, combine the Dijon mustard, lemon juice, salt, pepper, and olive oil. Secure the lid and shake vigorously until the dressing is well mixed and emulsified.
5
Drizzle the dressing over the arranged salad just before serving, or serve it on the side for individuals to add according to their preference.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Nicoise-Style Salad?
This is a colorful and nutritious meal inspired by the culinary traditions of Niger, combining crunchy vegetables, protein-packed tuna, and hard-boiled eggs.
What makes this Nicoise-style salad unique?
Unlike classic Salad Nicoise, this version is unique because it does not include leafy greens while still providing all the essential elements of the traditional dish.
Is this salad healthy?
Yes, it is described as a nutritious and hearty one-dish meal that is rich in flavor and packed with the benefits of fresh produce.
What are the primary protein sources in this recipe?
The main proteins are canned tuna in water and hard-boiled eggs.
How many eggs are required for this recipe?
You will need 2 to 3 hard-boiled eggs, which should be sliced before serving.
What vegetables are included in the salad?
The salad includes radishes, carrots, celery ribs, sweet red pepper, and fresh mushrooms.
Are there any optional ingredients?
Yes, you can optionally include 1/2 cup of snow peas and 1/2 cup of fresh green beans, both trimmed and chopped.
How should the carrots be prepared?
The carrots should be shredded; the recipe calls for 2 large carrots.
How do I prepare the radishes?
The 8 radishes should be quartered before being added to the salad.
What is the preparation for the fresh mushrooms?
You should use 1/2 cup of fresh mushrooms and chop them for the salad.
How do I make the dressing?
Combine Dijon mustard, lemon juice, salt, pepper, and olive oil in a screw-top jar and shake vigorously until emulsified.
What type of mustard is used in the dressing?
The recipe calls for 1 tablespoon of Dijon mustard.
How much olive oil is used in the dressing?
The dressing requires 1 tablespoon of olive oil.
What is the recommended amount of lemon juice?
You should use 2 tablespoons of lemon juice for the vinaigrette.
When should I add the dressing?
Drizzle the dressing over the arranged salad just before serving, or serve it on the side for individual preference.
How should the salad be presented?
Artfully arrange the prepared vegetables, drained tuna, and sliced eggs on a large platter or individual plates using contrasting colors for a pleasing presentation.
Can I customize the vegetables in this salad?
Yes, you can mix and match the optional ingredients or select a variety of colorful vegetables that appeal to your personal taste.
How should the celery be cut?
The 2 celery ribs should be diced.
What is the preparation for the sweet red pepper?
The recipe uses 1/2 of a sweet red pepper, which should be diced.
Is the tuna used in oil or water?
The recipe specifically calls for one 170g can of tuna in water, drained.
How much salt and pepper is needed?
The recipe suggests 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
How should snow peas be prepared if used?
If using snow peas, trim the ends and chop them into bite-sized pieces.
Is this recipe suitable for lunch?
Yes, it is described as perfect for a healthy lunch or a light dinner.
How many ingredients are in this recipe?
There are 14 ingredients in total, including the dressing components and optional vegetables.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe and involves simple preparation steps like chopping and shaking a jar.
What is the cultural inspiration for this dish?
The dish is inspired by the culinary traditions of Niger.
What is the first step in making this salad?
The first step is selecting a variety of colorful vegetables and preparing them by quartering, shredding, or dicing as required.
How do I emulsify the dressing?
By placing the dressing ingredients in a jar with a secure lid and shaking it vigorously.
Are there vegetarian options?
Yes, the recipe is tagged with vegetarian options, which typically involves omitting the tuna.
What is the preparation for the green beans?
If using fresh green beans, trim the ends and chop them into bite-sized pieces.