Vibrant Mediterranean Bulgur Tabbouleh
This Vibrant Mediterranean Bulgur Tabbouleh is a refreshing and colorful salad that embodies the essence of the Mediterranean. Inspired by my sister, Sky Hostess, this salad combines fluffy bulgur wheat with an array of fresh vegetables and aromatic herbs, making it a delightful addition to any meal or an excellent light lunch on its own. With the bright tang of lime and the richness of olive oil, each bite bursts with flavor. Feel free to customize the veggies based on your preferences—this recipe is all about personalization and freshness!
N/A
Servings
200
Calories
13
Ingredients
Ingredients
Water
1 cup (Boiled)
Bulgur wheat
1 cup (Dry)
Lime juice
1/4 cup (Freshly squeezed)
Olive oil
1/4 cup (Extra virgin)
Grape tomatoes
1 cup (Sliced in half)
Red bell pepper
1/2 (Diced)
Green onions
3 (Sliced)
Cilantro
1/2 cup (Chopped)
Feta cheese
1/2 cup (Crumbled)
Baby carrots
1/2 cup (Sliced)
Radishes
2 large (Sliced)
Garlic cloves
2 (Chopped)
Cumin
1 teaspoon (Ground)
Instructions
1
Begin by boiling 1 cup of water in a medium saucepan.
2
Once the water reaches a rolling boil, remove it from heat and add the bulgur wheat.
3
Cover the pot and let the bulgur soak in the hot water for about 1 hour until fluffy and tender.
4
In a small bowl, whisk together the lime juice and olive oil. Pour this mixture over the prepared bulgur and stir to combine.
5
Chill the bulgur mixture in the refrigerator for about 30 minutes to enhance the flavors.
6
Once chilled, add the grape tomatoes, red bell pepper, green onions, cilantro, feta cheese, baby carrots, radishes, chopped garlic, and cumin to the bulgur.
7
Gently toss the salad to combine all ingredients evenly, adjusting salt and pepper to taste.
8
Serve chilled and enjoy the vibrant flavors!
Nutrition Information
10g
Fat
22.5g
Carbs
5g
Protein
3.75g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Mediterranean Bulgur Tabbouleh?
It is a refreshing and colorful salad made with fluffy bulgur wheat, fresh vegetables, and aromatic herbs.
How do I prepare the bulgur wheat?
Boil 1 cup of water, remove from heat, add the bulgur, cover, and soak for 1 hour.
How long does the bulgur need to soak?
The bulgur needs to soak for approximately 1 hour until it is fluffy and tender.
What ingredients are in the dressing?
The dressing consists of 1/4 cup freshly squeezed lime juice and 1/4 cup extra virgin olive oil.
What vegetables are included in this salad?
The salad includes grape tomatoes, red bell pepper, green onions, baby carrots, and radishes.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat.
Is this recipe vegan?
The recipe can be vegan if you omit the feta cheese.
How many calories are in a serving?
Each serving contains 200 calories.
What is the protein content of this salad?
Each serving provides 5g of protein.
How much fat is in the dish?
There is 10g of fat per serving.
What are the carbohydrates per serving?
There are 22.5g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving contains 3.75g of fiber.
How much sugar is in the recipe?
There is 2.5g of sugar per serving.
What herbs are used in the tabbouleh?
Fresh chopped cilantro is used to provide aromatic flavor.
Can I use lemon instead of lime?
Yes, lemon juice is an excellent substitute for lime juice in this recipe.
How long should the bulgur mixture chill?
It should chill in the refrigerator for about 30 minutes before adding the vegetables.
What kind of cheese is added?
1/2 cup of crumbled feta cheese is added to the salad.
Who inspired this recipe?
This recipe was inspired by the creator's sister, Sky Hostess.
How many ingredients are required in total?
There are 13 ingredients required for this recipe.
Is this recipe considered easy?
Yes, it is tagged as an easy and quick recipe to prepare.
What spice is used for seasoning?
One teaspoon of ground cumin is used to season the salad.
How should the garlic be prepared?
Two cloves of garlic should be finely chopped.
How should the grape tomatoes be cut?
The grape tomatoes should be sliced in half.
Can I add other proteins to this salad?
Yes, you can easily add chickpeas or grilled chicken to increase the protein.
Should the salad be served warm or cold?
This salad is best served chilled.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for the best flavor profile.
Is this a good lunch option?
Yes, it is an excellent choice for a light lunch on its own.
Can I customize the vegetables?
Absolutely, the recipe encourages personalization based on your preferences.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What is the first step in the instructions?
The first step is to boil 1 cup of water in a medium saucepan.