Vibrant Fruit and Yogurt Parfait
Start your day on a delicious and nutritious note with this vibrant fruit and yogurt parfait. This layered breakfast is not only visually appealing, but it's also a quick and healthy option that can easily be customized based on the fruits you have on hand. Featuring a delightful combination of banana, strawberries, and pineapple, plus creamy nonfat vanilla yogurt and crunchy granola, this parfait is sure to satisfy your morning cravings while providing a boost of vitamins and energy. Perfect for busy mornings or a refreshing weekend brunch!
4
Servings
145
Calories
6
Ingredients
Ingredients
Banana
1 large (sliced)
Fresh Strawberries
1/2 cup (sliced)
Pineapple
1/2 cup (chopped)
Nonfat Vanilla Yogurt
2 cups (none)
Granola Cereal
1/2 cup (none)
Fresh Strawberries
4 (for garnish)
Instructions
1
In a medium bowl, gently toss together the sliced banana, strawberries, and chopped pineapple until well combined.
2
In each parfait dish, begin by layering 1/4 of the fruit mixture as the base.
3
Next, add 1 tablespoon of granola followed by 1/4 cup of nonfat vanilla yogurt.
4
Add another layer of 1/4 of the fruit mixture on top of the yogurt.
5
Top with another 1/4 cup of yogurt and finish with 1 tablespoon of granola.
6
Garnish each parfait with a fresh strawberry on top for an added touch of color and flavor.
7
Serve immediately and enjoy your healthy breakfast!
Nutrition Information
2g
Fat
25g
Carbs
5g
Protein
2.5g
Fiber
11.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Vibrant Fruit and Yogurt Parfait?
A Vibrant Fruit and Yogurt Parfait is a layered breakfast dish featuring fresh fruits, creamy yogurt, and crunchy granola, designed to be a quick and nutritious start to the day.
How many calories are in one serving of this parfait?
Each serving contains 145 calories.
What is the total fat content per serving?
There are 2 grams of fat in each serving.
How many carbohydrates does this recipe have?
This recipe contains 25 grams of carbohydrates per serving.
What is the protein content of the parfait?
Each serving provides 5 grams of protein.
How much fiber is in each serving?
There are 2.5 grams of dietary fiber per serving.
What is the sugar content per serving?
The parfait contains 11.25 grams of sugar per serving.
How many servings does this recipe make?
The recipe is designed to yield 4 servings.
Which fruits are required for this recipe?
The recipe calls for one large banana, a half cup of sliced fresh strawberries, and a half cup of chopped pineapple.
What type of yogurt is used in this parfait?
The recipe uses 2 cups of nonfat vanilla yogurt.
How much granola is needed for the recipe?
You will need 1/2 cup of granola cereal in total.
How should the banana be prepared?
The banana should be sliced before being tossed with the other fruits.
What is the first step in making the parfait?
The first step is to gently toss together the sliced banana, strawberries, and chopped pineapple in a medium bowl.
How do I assemble the base of the parfait?
Begin by layering 1/4 of the fruit mixture at the bottom of each parfait dish.
What is the layering order after the base fruit?
After the base fruit, add 1 tablespoon of granola followed by 1/4 cup of nonfat vanilla yogurt.
How many layers of yogurt are in each dish?
There are two layers of 1/4 cup of yogurt in each dish, totaling 1/2 cup per serving.
What is the final topping for the parfait?
The final layer is 1 tablespoon of granola, topped with a fresh strawberry for garnish.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe suitable for busy mornings.
Can this recipe be customized?
Yes, it can easily be customized based on whatever fruits you have on hand.
Is this recipe suitable for vegetarians?
Yes, the ingredients listed are vegetarian-friendly.
Should the parfait be served immediately?
Yes, the instructions recommend serving the parfait immediately for the best texture.
How many total ingredients are used?
There are 6 total ingredients used in this recipe.
What is the garnish for this dish?
The recipe suggests garnishing each parfait with one fresh strawberry.
What category does this recipe fall into?
This recipe is categorized under Breakfast.
Is there information on sodium or cholesterol?
No, the sodium and cholesterol values are not specified for this recipe.
What size bowl is needed for fruit preparation?
A medium-sized bowl is recommended for tossing the fruit mixture.
How much granola goes into a single serving?
Each serving uses a total of 2 tablespoons of granola (1 tablespoon in the middle and 1 on top).
Is the strawberries measurement for the mixture or garnish?
The 1/2 cup of strawberries is for the fruit mixture, and 4 additional strawberries are used for garnish.
What makes this parfait visually appealing?
The vibrant colors of the banana, strawberries, and pineapple layered with white yogurt and golden granola create its visual appeal.
Can this be served as a snack?
Yes, besides breakfast, it is also tagged as a healthy snack option.