Vibrant Edamame & Tofu Spread
Transform your snack time with this Vibrant Edamame & Tofu Spread, a nutritious and eye-catching alternative to traditional hummus. Taking just under 5 minutes to whip up, this creamy delight combines the subtle sweetness of edamame and the silkiness of tofu, creating a bright green spread perfect for dipping or spreading. Whether you're hosting a gathering or just seeking a healthy snack, this recipe is quick, simple, and utterly delicious—sure to impress both guests and family alike. Serve it with fresh vegetables, pita chips, or as a delightful addition to sandwiches for a boost of flavor and nutrition.
24
Servings
62
Calories
8
Ingredients
Ingredients
Shelled edamame
2 cups (cooked according to package directions)
Silken tofu
1 cup (briefly drained of excess liquid)
Salt
1/2 teaspoon (plus more to taste)
Garlic cloves
3 (peeled)
Olive oil
1/4 cup (none)
Lemon juice
1/3 cup (plus more to taste)
Ground cumin
1 1/2 teaspoons (plus more for garnish)
Reserved edamame
1 tablespoon (set aside for garnish)
Instructions
1
Begin by setting aside 1 tablespoon of cooked edamame to use as a garnish.
2
In a food processor, combine the remaining cooked edamame, silken tofu, 1/2 teaspoon of salt, peeled garlic cloves, olive oil, 1/3 cup of lemon juice, and 1 1/2 teaspoons of ground cumin.
3
Process the mixture for about 2 minutes, or until it reaches a very smooth consistency.
4
Taste the hummus and adjust the seasoning by adding more salt, pepper, and lemon juice if desired.
5
Transfer the edamame hummus to a serving bowl and garnish with the reserved tablespoon of edamame and a sprinkle of cumin.
6
Serve immediately with fresh vegetables, pita chips, or use in your favorite recipes.
Nutrition Information
3.8g
Fat
6.3g
Carbs
3.1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Edamame & Tofu Spread?
It is a nutritious and eye-catching alternative to traditional hummus that combines edamame and silken tofu into a creamy, bright green dip.
How long does it take to prepare this spread?
This recipe is very quick, taking just under 5 minutes to whip up once the edamame is cooked.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like edamame, tofu, and olive oil.
What are the main ingredients in this edamame spread?
The main ingredients are shelled edamame, silken tofu, garlic, olive oil, lemon juice, and ground cumin.
How many calories are in one serving?
Each serving of this spread contains approximately 62 calories.
How many servings does this recipe make?
This recipe yields 24 servings.
What type of tofu should I use?
The recipe specifically calls for 1 cup of silken tofu, briefly drained of excess liquid.
How should I prepare the edamame?
You should use 2 cups of shelled edamame cooked according to the package directions.
What equipment is needed to make this?
You will need a food processor to blend the ingredients into a smooth consistency.
How long should I blend the mixture in the food processor?
Process the mixture for about 2 minutes, or until it reaches a very smooth consistency.
Can I adjust the seasoning of the spread?
Yes, after processing, you can taste the hummus and add more salt, pepper, or lemon juice if desired.
What is a good way to garnish this dish?
Garnish with a reserved tablespoon of cooked edamame and a sprinkle of cumin.
What are the best items to serve with this spread?
It pairs well with fresh vegetables, pita chips, or can be used as a spread in sandwiches.
How much fat is in each serving?
There are 3.8 grams of fat per serving.
What is the protein content of this spread?
Each serving contains 3.1 grams of protein.
How many carbohydrates are in a serving?
There are 6.3 grams of carbohydrates per serving.
How many garlic cloves are used in the recipe?
The recipe uses 3 peeled garlic cloves.
How much olive oil is required?
You will need 1/4 cup of olive oil.
How much lemon juice should I add?
The recipe calls for 1/3 cup of lemon juice, though you can add more to taste.
What spices are included in this recipe?
The spread is seasoned with salt and ground cumin.
Is this recipe considered a healthy snack?
Yes, it is described as a healthy and nutritious snack that provides a boost of flavor and nutrition.
Why is this called a 'vibrant' spread?
It is named for its bright green color, which makes it an eye-catching addition to any meal or appetizer tray.
Can I use this spread in recipes other than as a dip?
Yes, it is versatile and can be used as a sandwich spread or a healthy addition to various recipes.
How many total ingredients are needed?
The recipe has an ingredient count of 8.
What makes this spread creamy?
The combination of silken tofu and olive oil creates a smooth, creamy texture.
Is there any sugar in this recipe?
The sugar content is listed as null in the nutritional data, suggesting it contains no added sugars.
Does this spread contain cholesterol?
Cholesterol is listed as null, which is expected as the ingredients are entirely plant-based.
What category does this recipe fall into?
This recipe is categorized under 'Spreads'.
How much salt is initially added?
The recipe starts with 1/2 teaspoon of salt, with more added to taste if necessary.
Is this recipe easy for beginners?
Yes, it is tagged as an 'easy recipe' and involves simple blending of prepared ingredients.