Vegemite Delight Triple Decker Sandwich
Elevate your lunch game with this delightful Vegemite Triple Decker Sandwich! This innovative recipe from Kraft combines layers of nutritious wholemeal and white bread with the creamy richness of light cream cheese, savory slices of ham, and fresh tomatoes and lettuce. Perfect for kids' lunch boxes or as a satisfying snack for adults, this sandwich adds a burst of flavor and fun to any meal. Packed with protein and vegetables, it’s a delicious and satisfying choice for lunch or a midday treat!
1
Servings
320
Calories
8
Ingredients
Ingredients
wholemeal bread
2 slices (sliced)
white bread
1 slice (sliced)
butter
to taste (for spreading)
tomato
to taste (thinly sliced)
sliced ham
20 g (ready to use)
Vegemite
1 teaspoon (to spread)
lettuce
1 leaf (washed and dried)
light cream cheese spread
20 g (ready to use)
Instructions
1
Spread a thin layer of butter on one slice of wholemeal bread.
2
Layer with thin slices of tomato and the sliced ham on top.
3
Take the slice of white bread and spread butter on one side along with the Vegemite, ensuring an even coating. Place this slice, Vegemite side down, over the ham.
4
Add the lettuce leaf on top of the white bread.
5
Spread cream cheese evenly on the remaining slice of wholemeal bread and place it spread side down over the lettuce.
6
Using a sharp knife, cut the sandwich into three equal 'fingers' and arrange them cut-side up on a plate.
7
For freshness, wrap the sandwich in glad wrap until ready to serve.
Nutrition Information
14g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Vegemite Delight Triple Decker Sandwich?
It is a multi-layered sandwich featuring Vegemite, ham, cream cheese, and fresh vegetables on a combination of wholemeal and white bread.
How many slices of bread are needed for this recipe?
This recipe requires three slices of bread: two slices of wholemeal and one slice of white bread.
What are the main protein sources in this sandwich?
The main protein sources are the 20g of sliced ham and the light cream cheese spread, providing a total of 15g of protein.
Is this sandwich suitable for children?
Yes, it is designed as a fun and nutritious option for kids' lunch boxes.
How many calories are in a Vegemite Delight Triple Decker Sandwich?
Each serving contains approximately 320 calories.
How much Vegemite is used in the recipe?
The recipe calls for 1 teaspoon of Vegemite spread evenly on the white bread slice.
What is the fat content of this sandwich?
The sandwich contains 14g of fat per serving.
What is the carbohydrate content?
There are 30g of carbohydrates in one serving.
How should the sandwich be cut for serving?
Using a sharp knife, the sandwich should be cut into three equal 'fingers' and arranged cut-side up.
How do I keep the sandwich fresh for later?
You should wrap the sandwich in glad wrap until you are ready to serve it.
What vegetables are included in the recipe?
The recipe includes thinly sliced tomato and a leaf of washed and dried lettuce.
Where does the cream cheese go in the sandwich?
The light cream cheese spread is applied to the final slice of wholemeal bread, which is then placed spread-side down over the lettuce.
Do I need to butter the bread?
Yes, butter is used to taste for spreading on the wholemeal and white bread slices.
What is the purpose of the white bread slice?
The white bread slice acts as the middle layer, specifically used to hold the Vegemite coating.
How much ham is required?
The recipe specifies 20g of ready-to-use sliced ham.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
Is this sandwich quick to prepare?
Yes, it is categorized as a quick meal and an easy recipe for lunch or snacks.
How much cream cheese should I use?
You should use 20g of light cream cheese spread.
How should the tomatoes be prepared?
The tomatoes should be thinly sliced before being layered onto the buttered wholemeal bread.
In what order is the ham placed?
The ham is placed on top of the tomato slices on the first buttered wholemeal bread slice.
What is the role of the lettuce in the sandwich?
The lettuce leaf is placed on top of the middle white bread layer for freshness and crunch.
Does the recipe specify fiber or sugar content?
No, the fiber, sugar, sodium, and cholesterol values are not specified in this recipe data.
Is this sandwich considered a healthy lunch?
Yes, it is tagged as a healthy lunch idea as it includes vegetables, protein, and wholemeal bread.
Can I use regular cream cheese instead of light?
While the recipe calls for light cream cheese, you can substitute with regular cream cheese, though it will change the calorie and fat content.
How many ingredients are in this recipe?
There are 8 ingredients in total.
What type of lettuce is best?
The recipe simply calls for 1 leaf of lettuce, washed and dried; any crisp variety works well.
Is there a specific preparation for the ham?
The ham should be ready-to-use and sliced.
Can adults enjoy this sandwich?
Absolutely, it is described as a satisfying snack for adults as well as a lunch box staple for kids.
Who created this recipe?
This innovative recipe is from Kraft.
What makes this a 'Triple Decker'?
It is a 'Triple Decker' because it uses three slices of bread to create two distinct layers of fillings.