Vanilla Chia Seed Delight with Berry Topping
Indulge in a creamy and nutritious breakfast with our Vanilla Chia Seed Delight. Inspired by a recipe from Food Network by Giada, this pudding offers a delightful way to kickstart your morning. Chia seeds have secured their place in the health spotlight due to their impressive nutrient profile, providing an abundance of vitamins, minerals, and antioxidants vital for overall wellness. Each spoonful is rich in plant-based protein and fiber, ensuring you feel satisfied and energized for the day ahead. Plus, this pudding is versatile – customize it by adding your favorite fruits or nuts! Enjoy the satisfying blend of creamy yogurt, nutty almond milk, and the vibrant freshness of berries, making it not just a healthy option, but a delightful treat as well.
N/A
Servings
365
Calories
8
Ingredients
Ingredients
unsweetened almond milk, vanilla flavored
1 cup (none)
plain Greek yogurt
1 cup (none)
pure maple syrup
2 tablespoons plus 4 teaspoons for serving (none)
vanilla extract
1 teaspoon (none)
kosher salt
a pinch (about 1/8 teaspoon) (none)
chia seeds
1/4 cup (none)
strawberries, hulled & chopped
1 pint (hull and chop)
sliced almonds, toasted
1/4 cup (toast until golden)
Instructions
1
In a medium bowl, combine the almond milk, Greek yogurt, 2 tablespoons of maple syrup, vanilla extract, and a pinch of kosher salt. Whisk gently until the mixture is smooth and well blended.
2
Add the chia seeds to the mixture and stir well to ensure they are evenly distributed. Allow the mixture to stand for 30 minutes to let the chia seeds absorb the liquid and swell.
3
After 30 minutes, stir the mixture again to break up any clumps of chia seeds that may have settled at the bottom of the bowl.
4
Cover the bowl with plastic wrap or a lid and refrigerate it overnight, allowing the pudding to thicken and develop flavor.
5
The next morning, prepare the berry topping by placing the chopped strawberries in a medium bowl and tossing them with the remaining 4 teaspoons of maple syrup until they are evenly coated.
6
Add the sliced and toasted almonds to the berry mixture and gently stir to combine.
7
To serve, spoon the chia seed pudding into bowls or glasses, and generously mound the berry mixture on top for a refreshing finish. Enjoy your delightful breakfast!
Nutrition Information
16.25g
Fat
43g
Carbs
11.25g
Protein
11g
Fiber
11g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vanilla Chia Seed Delight?
It is a creamy and nutritious breakfast pudding made with chia seeds, almond milk, and Greek yogurt, topped with a fresh strawberry and almond mixture.
What are the primary ingredients for this recipe?
The main ingredients include unsweetened vanilla almond milk, plain Greek yogurt, pure maple syrup, vanilla extract, chia seeds, strawberries, and toasted sliced almonds.
How many calories are in a serving of this chia seed pudding?
Each serving contains approximately 365 calories.
Is this recipe suitable for vegetarians?
Yes, this Vanilla Chia Seed Delight is a vegetarian-friendly breakfast option.
How much protein is in this dish?
This recipe provides 11.25 grams of protein per serving.
Is this pudding high in fiber?
Yes, it is high in fiber, containing 11 grams per serving, which helps keep you satisfied.
How long does the pudding need to refrigerate?
The pudding should be covered and refrigerated overnight to allow it to thicken properly and develop its flavor.
Why do I need to let the mixture stand for 30 minutes before refrigerating?
Allowing the mixture to stand for 30 minutes lets the chia seeds begin to absorb the liquid and swell, ensuring they don't all clump at the bottom.
Can I use a different type of milk?
Yes, while the recipe calls for unsweetened vanilla almond milk, you can substitute it with other plant-based or dairy milks of your choice.
What is the fat content of this recipe?
This recipe contains 16.25 grams of fat per serving.
Can I make this recipe vegan?
To make it vegan, you would need to substitute the Greek yogurt with a plant-based yogurt alternative.
How do I prepare the berry topping?
The topping is made by tossing chopped strawberries with maple syrup and then stirring in toasted sliced almonds.
How many grams of carbohydrates are in a serving?
There are 43 grams of carbohydrates per serving.
How do I toast the almonds?
You can toast the sliced almonds in a pan over medium heat or in the oven until they become golden and fragrant.
Can I substitute maple syrup with another sweetener?
Yes, you can use honey or an alternative liquid sweetener, though the flavor profile may change slightly.
Why is salt included in the recipe?
A pinch of kosher salt is added to balance the sweetness and enhance the overall flavors of the pudding.
Is this recipe good for meal prep?
Yes, because it needs to sit overnight, it is an ideal recipe for advance meal preparation.
Who was the inspiration for this recipe?
This recipe was inspired by a version from Food Network by Giada De Laurentiis.
How many grams of sugar are in this dish?
There are 11 grams of sugar per serving.
What should I do if the chia seeds form clumps?
After the initial 30-minute resting period, stir the mixture again thoroughly to break up any clumps before placing it in the refrigerator.
Can I use plain almond milk instead of vanilla flavored?
Yes, you can use plain almond milk, though you may want to add a touch more vanilla extract to maintain the same flavor profile.
Are there any specific antioxidants in this recipe?
Chia seeds and strawberries are both known for providing a high amount of antioxidants vital for overall wellness.
How do I serve the pudding?
Spoon the chilled pudding into bowls or glasses and generously mound the prepared berry and almond mixture on top.
Can I use other types of berries?
Absolutely! While strawberries are suggested, you can customize the pudding with blueberries, raspberries, or blackberries.
Is Greek yogurt necessary?
Greek yogurt is used for its thick consistency and high protein content, but regular yogurt can be used for a slightly thinner result.
What is the total amount of maple syrup needed?
You will need 2 tablespoons for the pudding base and 4 teaspoons for the berry topping.
How many ingredients are in this recipe?
There are 8 total ingredients required for this recipe.
Is this recipe gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free.
What is the texture of the finished pudding?
The finished pudding has a creamy, gel-like consistency thanks to the chia seeds absorbing the milk and yogurt.
Can I add nuts other than almonds?
Yes, you can customize the topping with walnuts, pecans, or any other nuts you prefer for added crunch.