Umami-Infused Green Tea and Tamarind Tofu Stir-Fry
Elevate your taste buds with this Umami-Infused Green Tea and Tamarind Tofu Stir-Fry, a delightful dish that combines the earthy flavors of green tea and the tangy sweetness of tamarind to create a rich marinade for tender tofu. Paired with vibrant vegetables like broccoli, bell peppers, and mushrooms, this dish not only offers a burst of flavors but also provides a wholesome, nutrient-packed meal that's perfect for both vegetarians and meat lovers alike. Serve it over a bed of rice or quinoa for a complete and satisfying meal. Perfect for meal prep or a quick weeknight dinner!
N/A
Servings
50
Calories
13
Ingredients
Ingredients
garlic clove
1 (finely chopped)
fresh gingerroot
1 tablespoon (minced)
prepared tamarind paste
2 tablespoons
rice vinegar
1 tablespoon
jasmine green tea leaves
1 tablespoon
firm tofu
14 ounces (drained and patted dry, cut into 1-inch chunks)
peanut oil or canola oil
1 tablespoon (more if needed)
tamari
to taste
fresh mushrooms
1/2 cup (chopped)
red onion
1/2 large (sliced)
red pepper
1 medium (chopped)
broccoli florets
2 cups (packed)
toasted sesame oil
1 tablespoon
Instructions
1
In a mixing bowl, combine the finely chopped garlic, minced ginger, tamarind paste, rice vinegar, and jasmine green tea leaves to create a marinade.
2
Carefully add the drained and cubed tofu into the marinade, ensuring each piece is well coated. Cover with a tight-fitting lid and refrigerate for at least 6 hours or preferably overnight, giving it a gentle shake occasionally to redistribute the marinade.
3
When ready to cook, heat peanut or canola oil in a large skillet over medium-high heat. Remove the tofu from the marinade, allowing excess marinade to drip off, and reserve the remaining marinade.
4
Add the marinated tofu to the hot skillet, seasoning with tamari to taste. Cook while gently stirring for about 5 to 7 minutes, until the tofu is golden brown and heated through. Transfer the tofu to a bowl and set aside.
5
In the same skillet, add a bit more oil if necessary, and then toss in the chopped mushrooms, sliced red onion, red pepper, and broccoli florets. Pour in the reserved marinade and season with additional tamari if desired.
6
Stir-fry the vegetables for 5 to 7 minutes, allowing them to cook until crisp-tender and the marinade has mostly evaporated.
7
Return the cooked tofu to the skillet, gently mixing it with the vegetables. Finish with a drizzle of toasted sesame oil before serving warm.
Nutrition Information
3g
Fat
3g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Umami-Infused Green Tea and Tamarind Tofu Stir-Fry?
It is a flavorful dish that combines earthy jasmine green tea and tangy tamarind to create a rich marinade for tofu, paired with vibrant vegetables.
What ingredients are used in the marinade?
The marinade consists of finely chopped garlic, minced ginger, tamarind paste, rice vinegar, and jasmine green tea leaves.
How long should the tofu marinate?
The tofu should be refrigerated in the marinade for at least 6 hours, or preferably overnight for the best flavor.
What type of tofu is recommended for this recipe?
Firm tofu is recommended because it holds its shape well when drained, cubed, and stir-fried.
What vegetables are included in this stir-fry?
The recipe includes fresh mushrooms, sliced red onion, chopped red pepper, and broccoli florets.
How is the tofu prepared before marinating?
The tofu should be drained, patted dry, and cut into 1-inch chunks.
What type of oil is used for cooking the tofu?
You can use either peanut oil or canola oil for stir-frying the tofu over medium-high heat.
What is the calorie count for this dish?
The dish contains approximately 50 calories per serving.
Is this recipe suitable for vegans?
Yes, this recipe is vegan and vegetarian-friendly as it uses tofu and plant-based ingredients.
How should I serve this tofu stir-fry?
It is best served warm over a bed of rice or quinoa for a complete and satisfying meal.
What provides the umami flavor in this dish?
The combination of jasmine green tea, tamarind, and tamari provides a deep umami flavor profile.
How long does it take to cook the tofu?
The tofu takes about 5 to 7 minutes to cook until golden brown and heated through.
What should I do with the leftover marinade?
The reserved marinade should be poured into the skillet while stir-frying the vegetables to infuse them with flavor.
How much protein is in one serving?
Each serving contains 3 grams of protein.
What is the purpose of toasted sesame oil in this recipe?
A drizzle of toasted sesame oil is added at the end of cooking for a nutty aroma and extra depth of flavor.
Can this recipe be used for meal prep?
Yes, it is an excellent option for meal prep or a quick weeknight dinner.
How long do the vegetables need to cook?
The vegetables should be stir-fried for 5 to 7 minutes until they are crisp-tender.
Is there a specific way to ensure the tofu absorbs the marinade?
You should give the container a gentle shake occasionally while it's refrigerating to redistribute the marinade.
What is the fat content of this dish?
The recipe contains 3 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 3 grams of carbohydrates per serving.
How much broccoli is required?
The recipe calls for 2 cups of packed broccoli florets.
What type of onion is used?
The recipe specifies using half of a large red onion, sliced.
How should the ginger be prepared?
The fresh gingerroot should be minced to yield one tablespoon.
Is jasmine green tea the only tea I can use?
The recipe specifically calls for jasmine green tea leaves for its unique aromatic profile.
How much tamarind paste is needed?
You will need 2 tablespoons of prepared tamarind paste.
What seasoning is used for the tofu while frying?
Tamari is used to season the tofu to taste while it is browning in the skillet.
Should the tofu be removed from the marinade before cooking?
Yes, remove the tofu and allow excess marinade to drip off, but keep the remaining liquid to use later with the vegetables.
How many ingredients are in this recipe in total?
There are a total of 13 ingredients used in this dish.
What is the preparation style for the mushrooms?
The 1/2 cup of fresh mushrooms should be chopped before being added to the stir-fry.
What is the final step before serving?
The final step is to return the cooked tofu to the skillet with the vegetables and finish with a drizzle of toasted sesame oil.