Ultimate Low-Carb Flaxseed Bread
Discover the perfect bread solution for low-carb enthusiasts with this Ultimate Low-Carb Flaxseed Bread recipe. Crafted using simple ingredients, this bread is not only a delightful alternative to traditional bread but also incredibly nutritious. With a rich nutty flavor from flaxseed meal and the goodness of healthy fats from coconut or olive oil, each slice is a guilt-free indulgence. Ideal for sandwiches, toast, or as a side for soups and salads, this bread is versatile and packed with omega-3 fatty acids. Additionally, it's incredibly easy to prepare, making it a must-try for anyone following a low-carb or ketogenic diet.
8
Servings
113
Calories
8
Ingredients
Ingredients
flax seed meal
2 cups (or 2 cups ground flax seeds)
egg whites
5
whole eggs
2
coconut oil
5 tablespoons (or olive oil)
baking powder
1 tablespoon
salt
1 teaspoon
water
1/2 cup
stevia
3 teaspoons
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
In a large mixing bowl, combine the flaxseed meal, baking powder, salt, and stevia. Mix these dry ingredients thoroughly.
3
In a separate bowl, combine the egg whites, whole eggs, melted coconut or olive oil, and water, whisking until fully blended.
4
Gradually pour the wet mixture into the dry ingredients, stirring well until you achieve a smooth batter.
5
Pour the batter into a greased loaf pan or divide it evenly into muffin pans for individual servings.
6
Bake in the preheated oven for approximately 30 minutes for a loaf or 10-15 minutes for muffins, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7
Allow to cool before slicing. Enjoy your delicious low-carb bread!
Nutrition Information
8.75g
Fat
3.75g
Carbs
4.5g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Ultimate Low-Carb Flaxseed Bread?
It is a nutritious, nutty-flavored bread alternative specifically designed for low-carb and ketogenic lifestyles, featuring healthy fats and omega-3 fatty acids.
How many calories are in a serving of this flaxseed bread?
Each serving contains approximately 113 calories.
Is this recipe suitable for a keto diet?
Yes, with only 3.75g of carbohydrates per serving, this bread is ideal for those following a ketogenic diet.
What are the main dry ingredients used in this recipe?
The dry ingredients include flaxseed meal, baking powder, salt, and stevia.
How many eggs are required for this bread?
The recipe calls for a total of 5 egg whites and 2 whole eggs.
What kind of oil should I use?
You can use either 5 tablespoons of melted coconut oil or olive oil.
What temperature should the oven be preheated to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does it take to bake a full loaf?
A full loaf takes approximately 30 minutes to bake in the oven.
Can I make individual muffins instead of a loaf?
Yes, you can divide the batter into muffin pans for individual servings.
How long do the muffins need to bake?
Muffins require a shorter baking time of 10 to 15 minutes.
Is this bread gluten-free?
Yes, this bread is gluten-free as it uses flaxseed meal instead of wheat flour.
What is the carbohydrate count per serving?
Each serving contains 3.75g of carbohydrates.
How much fiber does this bread provide?
Each serving of this bread provides 6g of dietary fiber.
What is the protein content per serving?
There are 4.5g of protein in each serving of the flaxseed bread.
Can I use whole flax seeds instead of flaxseed meal?
The recipe recommends using 2 cups of ground flax seeds if you do not have pre-ground meal.
Is there any sweetener in the bread?
Yes, 3 teaspoons of stevia are used in the dry mixture.
How much fat is in one serving?
There is 8.75g of fat per serving.
How many servings does one loaf yield?
One recipe yields approximately 8 servings.
What is the best way to serve this bread?
It is versatile and ideal for sandwiches, toast, or as a side for soups and salads.
Do I need to grease the pan?
Yes, you should pour the batter into a greased loaf pan or greased muffin pans.
How do I check if the bread is finished baking?
The bread is ready when the top is golden brown and a toothpick inserted into the center comes out clean.
Is it okay to slice the bread immediately after baking?
It is recommended to allow the bread to cool before slicing for the best texture.
What vitamins or nutrients are prevalent in this bread?
This bread is notably high in fiber and omega-3 fatty acids from the flaxseed meal.
How should I mix the wet and dry ingredients?
Gradually pour the wet mixture into the dry ingredients, stirring well until the batter is smooth.
How much water is needed for the batter?
The recipe requires 1/2 cup of water.
What amount of baking powder is used?
One tablespoon of baking powder is needed to help the bread rise.
Is this recipe considered easy to make?
Yes, it is described as incredibly easy to prepare, making it a great option for meal prep.
Does the bread have a specific flavor profile?
Yes, it has a distinct, rich nutty flavor due to the high flaxseed content.
What should the texture of the batter be before baking?
The batter should be stirred until it is completely smooth.
Can I use this bread for meal prepping?
Yes, the recipe is tagged for meal prep and is convenient for individual servings if made in muffin pans.