Ultimate Club Wrap
This Ultimate Club Wrap combines layers of savory meats, melty cheese, and fresh vegetables, all wrapped up in a hearty whole wheat tortilla. Perfect as a quick lunch or a satisfying snack, this wrap is customizable with your favorite low-fat condiments. Whether you prefer it fresh or heated, it promises a deliciously balanced meal that's both nutritious and filling!
N/A
Servings
450
Calories
8
Ingredients
Ingredients
Whole Wheat Tortilla
1 large (flat)
Mustard or Ranch Dressing
to taste (spread thinly)
Cooked Bacon
2 slices (cooked and crisp)
Tomatoes
as needed (sliced)
Spinach or Lettuce
as needed (shredded)
Ham
1 slice (deli-style)
Turkey
1 slice (deli-style)
Cheese
2 slices (your choice, sliced)
Instructions
1
Start by laying the whole wheat tortilla flat on a clean surface.
2
Spread a thin layer of your favorite low-fat condiment (like mustard or ranch dressing) over the tortilla.
3
Evenly layer the shredded lettuce or spinach on top of the dressing.
4
Add slices of fresh tomato to provide juiciness and flavor.
5
Next, layer two slices of cooked bacon for a smoky taste.
6
Fold in one slice each of ham and turkey to enhance the protein content.
7
Top it all off with two slices of cheese, allowing it to melt slightly if you prefer a warm wrap.
8
Gently roll the tortilla from one end to the other, tucking in the sides as you go to secure the filling.
9
Once tightly wrapped, slice the wrap in half and enjoy fresh, or pack it up for later.
10
For a warm treat, heat the wrapped sandwich in a skillet or microwave just before serving.
Nutrition Information
20
Fat
40
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is an Ultimate Club Wrap?
The Ultimate Club Wrap is a flavorful combination of savory meats, melty cheese, and fresh vegetables wrapped in a hearty whole wheat tortilla.
What kind of tortilla is used for this recipe?
This recipe uses one large whole wheat tortilla laid flat for assembly.
What condiments are recommended for the wrap?
Low-fat condiments like mustard or ranch dressing are recommended to be spread thinly over the tortilla.
How many calories are in an Ultimate Club Wrap?
One wrap contains approximately 450 calories.
What is the protein content of this wrap?
The wrap provides 30 grams of protein.
How much fat is in the Ultimate Club Wrap?
There are 20 grams of fat in one serving of this recipe.
What are the total carbohydrates per serving?
The wrap contains 40 grams of carbohydrates.
What type of greens can I use?
You can use either shredded lettuce or spinach as the base layer of greens.
How much bacon is included in the recipe?
The recipe calls for two slices of cooked and crisp bacon for a smoky flavor.
What deli meats are used in the club wrap?
The wrap includes one slice of deli-style ham and one slice of deli-style turkey.
How many slices of cheese should I add?
You should add two slices of your choice of cheese.
Is the Ultimate Club Wrap suitable for a quick lunch?
Yes, it is designed specifically as a quick lunch or a satisfying snack.
Can I serve this wrap warm?
Yes, you can heat the wrapped sandwich in a skillet or microwave just before serving for a warm treat.
How do I prepare the tomatoes?
The tomatoes should be sliced as needed to provide juiciness and flavor.
How do I properly roll the wrap?
Gently roll the tortilla from one end to the other, tucking in the sides as you go to secure the filling.
What is the first step in assembling the wrap?
The first step is laying the whole wheat tortilla flat on a clean surface.
Where does the condiment go?
Spread a thin layer of your chosen condiment directly over the flat tortilla.
When should I add the cheese if I want it melted?
Top the other ingredients with cheese slices, which will melt slightly if the wrap is heated.
Can this wrap be made ahead of time?
Yes, you can pack it up for later consumption after tightly wrapping and slicing it.
Is this recipe considered low-fat?
The recipe is tagged as low-fat and suggests using low-fat condiments.
How many ingredients are in the Ultimate Club Wrap?
There are a total of 8 ingredients listed for this recipe.
What makes this a 'club' style wrap?
The combination of turkey, ham, bacon, cheese, lettuce, and tomato defines the classic club profile.
How should the bacon be prepared?
The bacon should be cooked until crisp before being added to the wrap.
Is the wrap nutritious?
Yes, it is described as a deliciously balanced meal that is both nutritious and filling.
Can I use ranch dressing instead of mustard?
Yes, the recipe specifically suggests either mustard or ranch dressing to taste.
What is the preparation for the lettuce?
The lettuce or spinach should be shredded before layering.
How do I slice the wrap for serving?
Once tightly wrapped, slice the wrap in half before enjoying.
What are the primary tags for this recipe?
Key tags include wrap, club sandwich, healthy lunch, snack, and quick meal.
Does the recipe specify a certain type of cheese?
No, you can use two slices of any cheese of your choice.
Can I add extra vegetables?
The recipe is described as customizable, allowing you to add more fresh vegetables if desired.