Turkey and Veggie Loaded Tetrazzini
Indulge in a healthier twist on the classic Tetrazzini with Turkey and Veggie Loaded Tetrazzini. Packed with lean ground turkey, vibrant vegetables, and creamy sauces, this dish is both nourishing and satisfying. It's perfect for meal prep or a family dinner, and best of all, it's made with nutritious ingredients that won't compromise on flavor. Each serving is a delightful blend of textures and tastes, making it a comforting one-dish meal that everyone will love.
N/A
Servings
550
Calories
14
Ingredients
Ingredients
Ground turkey, lean
1 1/4 lbs (cooked)
Onion
1/2 medium (chopped)
Red pepper
1 medium (chopped)
Broccoli
1 1/2 cups (chopped into bite-sized pieces)
White mushrooms
8 ounces (sliced)
Water
1 1/2 cups (for dissolving bouillon)
Chicken bouillon
2 teaspoons (dissolved in water)
Healthy Request cream of chicken soup
10 3/4 ounces (1 can)
Healthy Request cream of mushroom soup
10 3/4 ounces (1 can)
Skim milk
1 cup (for soup mixture)
Frozen peas and carrots
8 ounces (1/2 bag)
2% cheddar cheese
2 cups (shredded)
Parmesan cheese
1 cup (shredded)
Whole wheat angel hair pasta
6 ounces (broken in half and cooked)
Instructions
1
In a large frying pan over medium heat, cook the ground turkey until it's no longer pink. Stir frequently to break it apart for even cooking.
2
Meanwhile, in another pan, sauté the chopped onion, red pepper, broccoli, and sliced mushrooms in a little olive oil until the vegetables are tender but still vibrant, about 5-7 minutes.
3
While the vegetables are cooking, break the whole wheat angel hair pasta in half and prepare according to package instructions until al dente, then drain.
4
In a separate pot, combine the water and chicken bouillon, bringing it to a gentle boil. Stir in the Healthy Request cream of chicken soup, cream of mushroom soup, and skim milk until well combined.
5
Add the frozen peas and carrots to the soup mixture and continue heating until it reaches a gentle simmer.
6
In a large mixing bowl, combine the cooked turkey, sautéed vegetables, cooked pasta, creamy soup mixture, and 2 cups of shredded 2% cheddar cheese. Mix well until all ingredients are evenly coated.
7
Transfer the mixture into a greased 9x13 casserole dish. Sprinkle the top generously with shredded parmesan cheese.
8
Bake in a preheated 350°F oven, uncovered, for 30-40 minutes or until the cheese is bubbly and golden slightly. Allow to cool for a few minutes before serving.
Nutrition Information
18g
Fat
58g
Carbs
36g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Turkey and Veggie Loaded Tetrazzini?
It is a healthier version of the classic Tetrazzini dish, featuring lean ground turkey, whole wheat pasta, and a variety of fresh and frozen vegetables in a creamy sauce.
What type of meat is used in this recipe?
This recipe uses 1 1/4 lbs of lean ground turkey.
Which vegetables are included in the Turkey and Veggie Loaded Tetrazzini?
The dish includes onion, red pepper, broccoli, white mushrooms, and a frozen mix of peas and carrots.
What kind of pasta is recommended?
The recipe calls for 6 ounces of whole wheat angel hair pasta, broken in half.
How many calories are in one serving of this Tetrazzini?
There are approximately 550 calories per serving.
What is the protein content per serving?
Each serving contains about 36g of protein.
What types of cheese are used in this dish?
The recipe uses 2 cups of shredded 2% cheddar cheese and 1 cup of shredded parmesan cheese.
What is the baking temperature for this casserole?
The oven should be preheated to 350°F.
How long does the Turkey and Veggie Loaded Tetrazzini need to bake?
It should bake uncovered for 30-40 minutes.
What size baking dish is required?
A greased 9x13 casserole dish is recommended.
Which soups are used to create the creamy base?
The recipe uses Healthy Request cream of chicken soup and Healthy Request cream of mushroom soup.
What kind of milk should I use?
The recipe specifies 1 cup of skim milk for the soup mixture.
How do I prepare the ground turkey?
Cook the ground turkey in a large frying pan over medium heat until it is no longer pink, stirring frequently to break it apart.
Should the vegetables be sautéed before baking?
Yes, sauté the onion, red pepper, broccoli, and mushrooms in olive oil for 5-7 minutes until tender.
How do I make the liquid base for the sauce?
Combine 1 1/2 cups of water with 2 teaspoons of chicken bouillon and bring to a gentle boil before adding the soups and milk.
When should I add the frozen peas and carrots?
Add them to the soup mixture and continue heating until it reaches a gentle simmer.
How should the pasta be cooked?
Cook the whole wheat angel hair pasta until it is al dente, then drain it.
Do I need to cover the dish while baking?
No, the dish should be baked uncovered.
What is the total fat content per serving?
The fat content is 18g per serving.
What is the carbohydrate content per serving?
There are 58g of carbohydrates per serving.
How do I know when the Tetrazzini is done baking?
The cheese should be bubbly and slightly golden on top.
Is it necessary to let the dish cool before serving?
Yes, it is recommended to allow the dish to cool for a few minutes before serving.
How much broccoli is needed?
The recipe calls for 1 1/2 cups of chopped broccoli.
What type of mushrooms should be used?
The recipe specifies 8 ounces of sliced white mushrooms.
Can I use any type of onion?
The recipe suggests using 1/2 of a medium onion, chopped.
How much cheddar cheese goes into the mixture?
2 cups of shredded 2% cheddar cheese are mixed into the casserole.
Where does the parmesan cheese go?
The parmesan cheese should be sprinkled generously over the top of the casserole before baking.
Is this dish suitable for meal prep?
Yes, it is described as perfect for meal prep or a family dinner.
How much frozen peas and carrots are used?
The recipe uses 8 ounces, which is about half a bag of frozen peas and carrots.
What makes this a 'healthier' tetrazzini?
It uses lean ground turkey, skim milk, 2% cheese, whole wheat pasta, and 'Healthy Request' soups to reduce fat while increasing fiber and nutrients.