Tropical Sweet Potato Delight
Experience a vibrant twist on traditional potato salad with this Tropical Sweet Potato Delight! This refreshing salad features tender, naturally sweet yams that are complemented by zesty lemon juice and crunchy celery. The addition of juicy pineapple chunks and toasted pecans introduces an exciting tropical flair, while a creamy, citrus-infused dressing brings everything together. Perfect for summer picnics, barbecues, or any festive gathering, this dish not only delights the palate but is also packed with nutrients, making it a wholesome choice for your meals.
N/A
Servings
275
Calories
12
Ingredients
Ingredients
sweet potatoes
2 lbs (peeled and cubed)
lemon juice
2 tablespoons (freshly squeezed)
celery
1 cup (chopped)
green onion
1 bunch (sliced)
pineapple chunks
1 (20-ounce) can (drained)
pecans
1/4 cup (chopped and toasted)
light mayonnaise
1/3 cup (regular mayonnaise can be substituted)
orange rind
1 teaspoon (freshly grated)
orange juice
2 tablespoons (freshly squeezed)
honey
1 tablespoon (or maple syrup for a vegan option)
ground ginger
1/4 teaspoon
ground nutmeg
1/8 teaspoon
Instructions
1
Start by peeling and cubing the sweet potatoes into bite-sized pieces.
2
In a large saucepan, bring water to a boil. Add the sweet potatoes and cook for 8-10 minutes, or until they are just tender. Avoid overcooking to maintain their shape.
3
Once cooked, drain the sweet potatoes thoroughly and toss them with lemon juice to enhance their flavor and prevent browning. Set aside to cool slightly.
4
In a large mixing bowl, combine the cooked sweet potatoes, chopped celery, sliced green onions, drained pineapple chunks, and chopped pecans.
5
In a separate small bowl, prepare the creamy dressing by whisking together the light mayonnaise, freshly grated orange rind, orange juice, honey, ground ginger, and a sprinkle of salt until well combined.
6
Drizzle the dressing over the sweet potato mixture and gently toss to combine, ensuring that all ingredients are coated evenly.
7
For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving. Serve cold or at room temperature, and enjoy the burst of tropical flavors!
Nutrition Information
8.75g
Fat
42.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Sweet Potato Delight?
It is a vibrant twist on traditional potato salad featuring tender yams, crunchy celery, juicy pineapple, and toasted pecans in a citrus-infused dressing.
How many calories are in a serving of this salad?
There are approximately 275 calories per serving.
How long should I boil the sweet potatoes?
The sweet potatoes should be boiled for 8-10 minutes, or until they are just tender.
Is Tropical Sweet Potato Delight vegetarian?
Yes, this recipe is vegetarian.
How can I make this recipe vegan?
To make it vegan, substitute the honey with maple syrup and use a vegan-friendly mayonnaise instead of light mayonnaise.
What ingredients are in the creamy dressing?
The dressing consists of light mayonnaise, freshly grated orange rind, orange juice, honey, ground ginger, and ground nutmeg.
How much sweet potato do I need?
The recipe requires 2 lbs of sweet potatoes, peeled and cubed.
Why is lemon juice added to the sweet potatoes after cooking?
Lemon juice is used to enhance the flavor and prevent the sweet potatoes from browning.
Can I use regular mayonnaise instead of light mayonnaise?
Yes, regular mayonnaise can be substituted for light mayonnaise in this recipe.
How long should the salad chill before serving?
For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes.
How much fat is in this recipe?
The recipe contains 8.75g of fat per serving.
What provides the crunch in the Tropical Sweet Potato Delight?
The chopped celery and toasted pecans provide the crunch in this salad.
Does this recipe use fresh or canned pineapple?
The recipe calls for one 20-ounce can of pineapple chunks, thoroughly drained.
What are the primary seasonings used?
The primary seasonings are ground ginger, ground nutmeg, and fresh orange rind.
Is this salad served hot or cold?
It is best served cold or at room temperature.
How many carbohydrates are in a serving?
Each serving contains 42.5g of carbohydrates.
How much protein does this dish provide?
The dish provides 3g of protein per serving.
What type of onions should be used?
The recipe uses one bunch of sliced green onions.
Can I use orange juice from a bottle?
While the recipe suggests freshly squeezed orange juice for the best flavor, bottled juice can be used as a substitute.
How should the pecans be prepared?
The pecans should be chopped and toasted to bring out their flavor and ensure a crisp texture.
Is this recipe suitable for a summer picnic?
Yes, it is highly recommended for summer picnics, barbecues, and festive gatherings.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total.
How much celery is required?
The recipe calls for 1 cup of chopped celery.
How much honey is used in the dressing?
The dressing requires 1 tablespoon of honey.
Can I use yams instead of sweet potatoes?
Yes, yams and sweet potatoes are often used interchangeably in this type of recipe.
How much orange rind is needed?
One teaspoon of freshly grated orange rind is used in the dressing.
Is the recipe considered easy to make?
Yes, it is categorized as an easy recipe with simple preparation steps.
What is the serving size for this recipe?
The specific serving size is not provided, but the recipe uses 2 lbs of potatoes as the base.
Should the sweet potatoes be peeled?
Yes, the instructions state to start by peeling and cubing the sweet potatoes.
What kind of ginger is used?
The recipe specifies 1/4 teaspoon of ground ginger.