Tropical Star Fruit Salad with Raspberry Vinaigrette
Refresh your palate with this vibrant Tropical Star Fruit Salad drizzled in a sweet and tangy raspberry vinaigrette. Featuring the unique flavor of star fruit, mixed greens, and the crispness of red onion, this salad is a delightful blend of textures and tastes that brings a tropical feel to any meal. Perfect for a quick lunch or as a charming side dish for gatherings, this recipe takes just minutes to prepare while adding a pop of color and freshness to your table. Enjoy this healthy choice that is as appealing to the eye as it is to the taste buds!
8
Servings
73
Calories
6
Ingredients
Ingredients
raspberry vinegar
1/3 cup (none)
salad oil
1/4 cup (none)
honey
2 tablespoons (none)
mixed salad greens, Italian blend
2 (10 ounce) packages (torn into pieces)
star fruit
2 medium (thinly sliced)
red onion
1 small (thinly sliced)
Instructions
1
In a small screw-top jar, combine the raspberry vinegar, salad oil, and honey. Secure the lid and shake vigorously until well blended and emulsified.
2
In a large mixing bowl, combine the torn mixed salad greens, thinly sliced star fruit, and red onion. Gently toss to distribute the ingredients evenly.
3
Before serving, give the dressing another good shake to ensure it's mixed properly. Drizzle the raspberry vinaigrette over the salad mixture. Toss lightly to coat each ingredient without breaking the star fruit slices.
4
Serve immediately, garnishing with additional star fruit slices if desired.
Nutrition Information
4.5g
Fat
7g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main fruit used in the Tropical Star Fruit Salad?
The main fruit used in this salad is star fruit, which provides a unique flavor and a tropical feel.
What type of dressing is served with this salad?
The salad is served with a homemade sweet and tangy raspberry vinaigrette.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this salad?
Each serving contains approximately 73 calories.
What ingredients are needed for the raspberry vinaigrette?
The vinaigrette consists of 1/3 cup raspberry vinegar, 1/4 cup salad oil, and 2 tablespoons of honey.
What kind of greens are used in the Tropical Star Fruit Salad?
The recipe calls for two 10-ounce packages of torn mixed salad greens, specifically an Italian blend.
How much fat is in a single serving?
There are 4.5 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 7 grams of carbohydrates per serving.
Is there any protein in the Tropical Star Fruit Salad?
Yes, each serving provides 0.5 grams of protein.
How should I prepare the star fruit?
The star fruit should be thinly sliced before being added to the salad.
What is the best way to mix the vinaigrette?
Combine the vinegar, oil, and honey in a small screw-top jar and shake vigorously until emulsified.
Can I prepare the salad in advance?
While you can prep ingredients, it is best to serve immediately after tossing with the dressing to maintain freshness.
What type of onion is used in this recipe?
One small red onion, thinly sliced, is used to add crispness and flavor.
Is this salad considered healthy?
Yes, it is described as a healthy choice that is low in calories and features fresh produce.
How long does it take to prepare this dish?
This is a quick recipe that takes just minutes to prepare.
What is the texture of the salad?
The salad features a blend of textures, including soft mixed greens, crisp red onion, and the unique bite of star fruit.
Should I shake the dressing again before serving?
Yes, give the dressing another good shake right before serving to ensure the ingredients are properly mixed.
Is the star fruit peeled before slicing?
The recipe does not specify peeling; star fruit is typically sliced with the skin on for its distinctive star shape.
Can this be served as a main dish?
It is ideal as a quick lunch or a charming side dish for gatherings.
What can I use to garnish the salad?
You can garnish the salad with additional star fruit slices for extra visual appeal.
How do I ensure the star fruit doesn't break?
Toss the salad lightly when adding the dressing to coat the ingredients without breaking the delicate star fruit slices.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Does this recipe contain honey?
Yes, it uses 2 tablespoons of honey as a sweetener in the vinaigrette.
Can I use a different type of oil?
The recipe calls for 'salad oil,' so any neutral-tasting vegetable or light olive oil would work.
Is the vinaigrette tangy or sweet?
The raspberry vinaigrette is both sweet and tangy, thanks to the combination of raspberry vinegar and honey.
How many star fruits are required?
You will need 2 medium star fruits.
Is this salad gluten-free?
Based on the ingredients listed (greens, fruit, vinegar, oil, honey, onion), the recipe is naturally gluten-free.
What kind of vinegar is recommended?
Raspberry vinegar is specifically recommended to achieve the intended flavor profile.
Does this recipe contain any sodium or cholesterol?
The provided nutritional data shows no significant levels of sodium or cholesterol.
What makes this salad vibrant?
The combination of bright green Italian blend salad, purple-red onion, and yellow star fruit creates a colorful and vibrant presentation.