Tropical Paradise Oatmeal with Zesty Fruit Salsa
Start your day with a burst of tropical flavors with this hearty Tropical Paradise Oatmeal. This recipe combines the creamy texture of old-fashioned oats cooked in rich almond milk with a vibrant fruit salsa made from ripe tropical fruits. The sweet and tangy kick from honey and lime juice elevates the dish, making it a refreshing breakfast option. For an extra twist, we've included bananas and kiwi for a delightful balance of flavors and textures. Perfect for busy mornings, this oatmeal is easy to prepare in the microwave or on the stovetop, ensuring you get a nutritious and filling meal to fuel your day!
4
Servings
200
Calories
9
Ingredients
Ingredients
Honey
2 tablespoons (none)
Lime Juice
2 tablespoons (freshly squeezed)
Mango
1/2 cup (diced)
Kiwi
1 (peeled and diced)
Pineapple Tidbits
1/4 cup (canned)
Bananas
2, divided (sliced)
Old Fashioned Oats
2 cups (none)
Almond Milk
3 3/4 cups (none)
Cinnamon
1/2 teaspoon (none)
Instructions
1
In a medium bowl, whisk together the honey and lime juice until well combined.
2
Add the diced mango, kiwi, pineapple tidbits, and one sliced banana to the bowl. Gently toss to coat the fruit with the honey-lime mixture. Cover the bowl and refrigerate the salsa while you prepare the oatmeal.
3
In a deep microwave-safe bowl, combine the oats, almond milk, and cinnamon. Microwave on high for 5-7 minutes, stopping to stir every 2 minutes to prevent the oatmeal from overflowing. Alternatively, if using the stovetop method, combine the oats, almond milk, and cinnamon in a saucepan and cook over medium heat, stirring frequently until the mixture thickens, about 10-15 minutes.
4
For the last 5 minutes of cooking, stir in the remaining sliced banana to infuse extra sweetness.
5
Once the oatmeal is cooked and thickened, divide it among four bowls.
6
Top each bowl with a generous scoop of the chilled fruit salsa, and serve immediately.
Nutrition Information
3g
Fat
35.5g
Carbs
4.5g
Protein
4.5g
Fiber
11.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Paradise Oatmeal with Zesty Fruit Salsa?
It is a hearty breakfast dish combining creamy oats cooked in almond milk with a vibrant salsa made from tropical fruits like mango, kiwi, and pineapple.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients in the fruit salsa?
The salsa consists of honey, lime juice, diced mango, kiwi, pineapple tidbits, and one sliced banana.
How many calories are in one serving of this oatmeal?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegans?
The recipe contains honey; to make it vegan, you can substitute honey with maple syrup or agave nectar.
How do I prepare the oats in the microwave?
Combine oats, almond milk, and cinnamon in a deep microwave-safe bowl and cook on high for 5-7 minutes, stirring every 2 minutes.
Can I cook this oatmeal on a stovetop?
Yes, cook the oats, almond milk, and cinnamon in a saucepan over medium heat for 10-15 minutes until thickened.
What type of oats are recommended for this recipe?
Old Fashioned Oats are used for the best texture.
How much protein is in a serving?
Each serving provides 4.5g of protein.
What is the fat content per serving?
There are 3g of fat per serving.
How many grams of carbohydrates are in a serving?
A single serving contains 35.5g of carbohydrates.
Does this recipe provide dietary fiber?
Yes, it contains 4.5g of fiber per serving.
How much sugar is in one serving?
There are 11.25g of sugar per serving.
When should I add the second banana?
Stir in the second sliced banana during the last 5 minutes of cooking to infuse extra sweetness into the oatmeal.
How should the lime juice be prepared?
The recipe suggests using 2 tablespoons of freshly squeezed lime juice.
What is the preparation for the mango and kiwi?
The mango should be diced, and the kiwi should be peeled and diced.
Can I store the fruit salsa?
Yes, it is recommended to cover and refrigerate the salsa while the oatmeal is being prepared.
What type of milk is used in this recipe?
The recipe calls for 3 3/4 cups of almond milk.
How many total ingredients are needed?
There are 9 ingredients in total.
What spice is added to the oatmeal?
1/2 teaspoon of cinnamon is added to the oats.
Is there any sodium in this dish?
The provided data does not list sodium content, suggesting it is minimal or not calculated.
Does this recipe contain cholesterol?
No cholesterol is listed for this plant-based recipe.
Can I use canned pineapple?
Yes, the recipe specifically suggests using 1/4 cup of canned pineapple tidbits.
What tags are associated with this recipe?
Tags include breakfast, oatmeal, tropical, fruit salsa, healthy, quick meal, easy recipe, and nutritious.
Why should I stir the oatmeal every 2 minutes in the microwave?
Stirring every 2 minutes prevents the oatmeal from overflowing the bowl.
How much honey is required?
You will need 2 tablespoons of honey.
Can this be prepared as a quick meal?
Yes, it is tagged as a quick meal and easy recipe suitable for busy mornings.
Should the salsa be served warm or cold?
The recipe recommends topping the warm oatmeal with a generous scoop of chilled fruit salsa.
What is the preparation for the bananas?
The two bananas should be sliced; one goes into the salsa and the other into the cooking oatmeal.
How do I serve the finished dish?
Divide the thickened oatmeal into four bowls and top each with the prepared salsa.