Tropical Paradise Fruit Salad
Indulge in the refreshing burst of tropical flavors with our Tropical Paradise Fruit Salad! This vibrant medley features succulent papayas, juicy mangoes, and sweet pineapples, all tossed together in a zesty lime dressing and flecked with fresh mint. Perfect as a light dessert or a refreshing side dish for summer barbecues, this salad is not only delicious but also a feast for the eyes. Share it at your next gathering and watch as this delightful salad steals the spotlight!
6
Servings
67
Calories
5
Ingredients
Ingredients
Papayas
2 (Peeled and cubed)
Mango
1 (Peeled and cubed)
Pineapple
1/2 small (about 1 lb) (Peeled, cored, and cubed)
Lime juice
3 limes (Freshly squeezed)
Fresh mint
1/4 cup (Chopped)
Instructions
1
Begin by peeling the papayas. Carefully cut them in half and scoop out and discard the seeds.
2
Dice the papaya flesh into 1/2-inch cubes and transfer to a large mixing bowl.
3
Next, peel the mango and position it with the stem end facing up. Using a sharp knife, slice down one side of the mango, avoiding the large pit in the center, and repeat on the opposite side.
4
Cut the mango flesh into 1/2-inch cubes and add to the bowl with the papaya.
5
For the pineapple, lay it on its side and use a knife to cut shallow grooves in the skin to remove the eyes. Slice the pineapple lengthwise into quarters and discard the tough core.
6
Chop the fresh pineapple into 1/2-inch cubes and add them to the mixing bowl with the other fruits.
7
Squeeze the juice of the three limes over the fruit mixture, ensuring an even distribution.
8
Sprinkle the chopped fresh mint over the salad, then gently toss everything together to coat the fruits in the lime juice and mint.
9
The salad is ready to serve, but for enhanced flavors, cover and refrigerate for up to 4 hours before serving to allow the ingredients to meld.
Nutrition Information
0.3g
Fat
17.5g
Carbs
0.5g
Protein
2g
Fiber
13.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Paradise Fruit Salad?
It is a vibrant medley of succulent papayas, mangoes, and sweet pineapples tossed in a zesty lime and mint dressing.
What fruits are included in this recipe?
The main fruits are papayas, mango, and pineapple.
How many servings does this recipe make?
This recipe yields 6 servings.
How many calories are in one serving?
There are approximately 67 calories per serving.
How much papaya is required?
You will need 2 papayas that have been peeled and cubed.
What size should I cut the fruit into?
The fruits should be diced into 1/2-inch cubes.
How many mangoes are needed?
The recipe calls for 1 mango, peeled and cubed.
How much pineapple should I use?
Use 1/2 of a small pineapple, which is roughly 1 pound.
What type of juice is used for the dressing?
The recipe uses the freshly squeezed juice of three limes.
How much fresh mint is needed?
You need 1/4 cup of chopped fresh mint.
Is there any fat in this salad?
The salad contains a very low amount of fat, approximately 0.3g per serving.
How many carbohydrates are in a serving?
There are 17.5g of carbohydrates per serving.
Does this salad provide any fiber?
Yes, each serving provides 2g of fiber.
How much sugar is in the Tropical Paradise Fruit Salad?
There are 13.3g of sugar per serving.
Is there any protein in this recipe?
Yes, there is 0.5g of protein per serving.
Should I keep the papaya seeds?
No, you should scoop out and discard the seeds before cubing the papaya.
How do I remove the eyes from the pineapple?
Use a knife to cut shallow grooves in the skin to remove the eyes after laying the pineapple on its side.
What part of the pineapple should be discarded?
You should discard the tough core after slicing the pineapple into quarters.
Can I serve this salad immediately?
Yes, but for enhanced flavor, you can refrigerate it for up to 4 hours.
Is this recipe suitable for summer barbecues?
Yes, it is specifically noted as a refreshing side dish for summer barbecues.
What is the preparation method for the lime juice?
The juice should be freshly squeezed over the fruit mixture.
How should I mix the ingredients?
Gently toss everything together in a large mixing bowl to coat the fruits in the lime juice and mint.
Does this recipe contain cholesterol?
Based on the nutritional data, there is no cholesterol in this salad.
Is there any added sodium?
No sodium is listed in the nutritional information for this recipe.
How many total ingredients are in this salad?
There are 5 main ingredients.
What are the primary tags for this recipe?
Tags include fruit salad, tropical salad, refreshing dessert, and healthy recipe.
How do I handle the mango pit?
Position the mango with the stem end up and slice down each side, avoiding the large pit in the center.
Is this considered a light meal?
Yes, it is tagged as a light meal and a refreshing dessert.
Can I use bottled lime juice instead?
The recipe specifies freshly squeezed lime juice for the best flavor.
What makes this salad a feast for the eyes?
Its vibrant medley of colorful tropical fruits like papaya and mango makes it very visually appealing.