Tropical Kiwi Blueberry Overnight Oats
Start your day with these delightful Tropical Kiwi Blueberry Overnight Oats! This recipe combines the creamy goodness of yogurt with the fresh and vibrant flavors of diced kiwi and juicy blueberries. It's a healthy, nutritious breakfast that you can prepare in just minutes the night before. Packed with fiber from oats and antioxidants from fruit, this meal not only tastes great but also fuels your morning with essential nutrients. Perfect for busy mornings or leisurely brunches—just grab and go!
1
Servings
375
Calories
6
Ingredients
Ingredients
oats
1/2 cup (Uncooked)
low-fat milk
1/2 cup (Liquid)
kiwi
1 (Peeled and diced)
blueberries
1/4 cup (Fresh)
plain yogurt
1/4 cup (Unflavored)
honey
2 teaspoons (Liquid)
Instructions
1
In a container of your choice, layer 1/4 cup of oats as the base.
2
Pour 1/4 cup of low-fat milk over the oats.
3
Add 1 teaspoon of honey, followed by half of the diced kiwi and 1/8 cup of blueberries.
4
Spoon 1/8 cup of plain yogurt on top of the fruit layer.
5
Repeat the layering process with the remaining ingredients: add the rest of the oats, milk, honey, kiwi, and blueberries, then finish with the remaining yogurt.
6
Seal the container and refrigerate overnight or for at least several hours.
7
In the morning, stir the mixture if desired and enjoy your nutritious breakfast!
Nutrition Information
5g
Fat
72g
Carbs
12g
Protein
8g
Fiber
20g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Kiwi Blueberry Overnight Oats recipe?
It is a nutritious, make-ahead breakfast that layers uncooked oats, low-fat milk, kiwi, blueberries, yogurt, and honey for a healthy morning meal.
How many calories are in one serving?
There are 375 calories in one serving of this recipe.
How much protein is in this dish?
This recipe contains 12 grams of protein per serving.
What is the fiber content?
These overnight oats provide 8 grams of dietary fiber.
How much sugar does this recipe contain?
There are 20 grams of sugar in one serving.
How much fat is in these oats?
The recipe contains 5 grams of fat per serving.
How many carbohydrates are in this breakfast?
There are 72 grams of carbohydrates in this meal.
How many servings does this recipe make?
This specific recipe is designed for 1 serving.
What are the primary ingredients needed?
The main ingredients include oats, low-fat milk, kiwi, blueberries, plain yogurt, and honey.
Do I need to cook the oats?
No, the oats are used uncooked and will soften as they soak in the milk and yogurt overnight.
What type of milk is recommended?
The recipe calls for 1/2 cup of low-fat milk.
How much kiwi is required?
You will need 1 kiwi, peeled and diced.
How many blueberries should I add?
The recipe uses 1/4 cup of fresh blueberries.
What kind of yogurt is best for this recipe?
Plain, unflavored yogurt is used for this recipe to balance the sweetness of the fruit and honey.
How much honey is included?
The recipe uses 2 teaspoons of liquid honey as a natural sweetener.
How do I prepare the oats?
Layer the ingredients in a container starting with oats, then milk, honey, fruit, and yogurt, repeating the process once more.
How long should the oats soak?
The oats should be refrigerated overnight or for at least several hours to achieve the right consistency.
Can I eat these oats immediately?
It is recommended to let them sit for at least several hours so the oats can absorb the liquid and soften.
Should I stir the oats before eating?
Yes, you can stir the mixture in the morning if you prefer a more blended consistency.
Is this recipe suitable for meal prep?
Yes, it is an excellent make-ahead recipe that you can prepare the night before for a grab-and-go breakfast.
What makes this recipe tropical?
The inclusion of fresh kiwi provides a vibrant, tropical flavor profile.
Are there antioxidants in this meal?
Yes, both blueberries and kiwi are rich in antioxidants.
How many ingredients are in this recipe?
There are 6 total ingredients used in this recipe.
Is this a high-fiber breakfast?
Yes, with 8 grams of fiber, it is considered a fiber-rich meal.
Is this recipe easy to follow?
Yes, it is a very easy recipe that requires no cooking and can be assembled in just a few minutes.
Can I use a different fruit?
While this recipe features kiwi and blueberries, you can customize it with other fruits based on your preference.
What is the texture of overnight oats?
The texture is creamy and soft, similar to a thick porridge or pudding.
Is this recipe considered healthy?
Yes, it is described as a healthy and nutritious breakfast option packed with fruit and fiber.
Can I double the recipe?
Yes, you can easily double the ingredients to make two servings for two days of breakfast.
What type of container should I use?
Any sealable container of your choice, such as a mason jar or a small plastic container, works perfectly.