Tropical Key Lime & Grape Bliss Smoothie
Indulge in the refreshing and vibrant flavors of this Tropical Key Lime & Grape Bliss Smoothie! Combining the zesty notes of key lime with the natural sweetness of both green and red grapes, this smoothie is a delightful and nutritious treat perfect for any time of day. The addition of flax seeds not only enhances the texture but also provides healthy omega-3 fatty acids, while creamy banana and luscious pineapple add depth and tropical flair. Packed with vitamins from spinach, this smoothie is as good for the body as it is for the taste buds. Blend it up for a revitalizing snack or a nutritious breakfast on the go, and share this delicious recipe with friends and family!
4-6
Servings
63
Calories
8
Ingredients
Ingredients
Lime
1/2 (Used whole (with skin))
Seedless Grapes
3 cups (Mix of green and red, rinsed)
White Grape Juice Concentrate
4 ounces (Unthawed, can be adjusted for sweetness if desired)
Flax Seeds
2 tablespoons (Whole or ground)
Raw Pineapple
1 slice (Fresh, peeled, and chopped)
Banana
1/2 (Ripe, peeled)
Spinach
3/4 cup (Fresh, rinsed)
Ice
1 cup (Cubed)
Instructions
1
Begin by thoroughly washing all fresh ingredients, especially the lime and grapes.
2
In a blender, add the lime (with skin), grapes, white grape juice concentrate, flax seeds, raw pineapple slice, half a banana, and spinach.
3
Top the mixture off with ice to achieve your desired consistency.
4
Blend on high speed until the mixture is completely smooth and creamy.
5
Taste and adjust sweetness if desired, then pour into glasses and enjoy immediately!
Nutrition Information
2g
Fat
13g
Carbs
1g
Protein
1g
Fiber
9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Key Lime & Grape Bliss Smoothie?
It is a refreshing and vibrant smoothie that combines the zesty notes of key lime with the natural sweetness of green and red grapes, enriched with flax seeds, banana, pineapple, and spinach.
How many servings does this recipe provide?
This recipe is designed to make between 4 and 6 servings.
What are the primary flavor profiles of this drink?
The smoothie features a blend of zesty lime, sweet grapes, and tropical notes from pineapple and banana.
Is this smoothie suitable for a vegan diet?
Yes, the Tropical Key Lime & Grape Bliss Smoothie is entirely plant-based and vegan-friendly.
Do I need to peel the lime before blending?
No, the recipe specifically suggests using the lime with the skin on to incorporate its full zest and flavor.
What type of grapes should I use?
You should use 3 cups of seedless grapes, ideally a mix of both green and red varieties.
What is the purpose of adding flax seeds?
Flax seeds are added to enhance the texture and provide healthy omega-3 fatty acids.
Can I use ground flax seeds instead of whole?
Yes, the recipe allows for the use of either whole or ground flax seeds.
How many calories are in one serving?
Each serving contains approximately 63 calories.
What kind of juice is used in this recipe?
The recipe calls for 4 ounces of unthawed white grape juice concentrate.
Can I adjust the sweetness of the smoothie?
Yes, you can adjust the amount of white grape juice concentrate to reach your desired level of sweetness.
How much spinach is included in the recipe?
The recipe uses 3/4 cup of fresh, rinsed spinach, which adds vitamins without compromising the flavor.
What is the preparation for the pineapple?
You should use one fresh slice of raw pineapple that has been peeled and chopped.
Do I need to use a whole banana?
The recipe calls for 1/2 of a ripe, peeled banana.
What is the recommended blending method?
Blend all ingredients on high speed until the mixture is completely smooth and creamy.
How much ice should I add?
The recipe suggests 1 cup of cubed ice, but you can adjust this to reach your preferred consistency.
What is the fat content per serving?
There are 2 grams of fat per serving.
How many carbohydrates are in this smoothie?
Each serving contains 13 grams of carbohydrates.
How much sugar is in one serving?
There are 9 grams of sugar per serving, mostly from natural fruit sources.
Does this smoothie provide any fiber?
Yes, it provides 1 gram of fiber per serving.
What should I do before blending the ingredients?
Thoroughly wash all fresh ingredients, particularly the lime and the grapes.
Is this smoothie good for breakfast?
Yes, it is described as a nutritious breakfast option for those on the go.
Does the recipe contain any protein?
Yes, there is approximately 1 gram of protein per serving.
What gives the smoothie its green color?
The green color comes primarily from the fresh spinach and the green grapes.
Is there any sodium or cholesterol in this recipe?
Based on the provided data, the smoothie contains no cholesterol and the sodium level is negligible.
Can I store this smoothie for later?
While it is best enjoyed immediately for the best texture, it can be refrigerated for a short period.
Can I use frozen fruit?
Yes, you can substitute fresh pineapple or grapes with frozen versions if necessary.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious due to its fruit, vegetable, and seed content.
What makes this smoothie particularly refreshing?
The combination of zesty key lime and cold ice makes it a very revitalizing treat.
Can I use a different type of juice?
While white grape juice concentrate is recommended for its specific sweetness, you could experiment with other fruit juices.