Tropical Hawaiian Chicken Salad
Indulge in the vibrant flavors of the tropics with this Tropical Hawaiian Chicken Salad. Combining succulent chicken breasts poached to perfection and a medley of fresh fruits like juicy pineapple, crisp kiwis, and sweet strawberries, this salad is not just a feast for the eyes but also a delightful burst of flavor in every bite. Drizzled with a refreshing lime and mint dressing, it is finished off with a sprinkle of toasted coconut for that quintessential island touch. Perfect for summer picnics, BBQs, or as a light lunch or dinner option, this salad is sure to impress your friends and family. Share this tropical delight and bring a taste of Hawaii to your table!
4
Servings
235
Calories
14
Ingredients
Ingredients
fresh lime juice
1/3 cup (freshly squeezed)
rice wine vinegar
2 tablespoons (n/a)
fresh mint leaves
3 tablespoons (minced)
granulated sugar
1/2 teaspoon (n/a)
black pepper
1/4 teaspoon (freshly ground)
salt
1 pinch (n/a)
macadamia nut oil or walnut oil
2 tablespoons (n/a)
boneless skinless chicken breasts
10 ounces (n/a)
pineapple
1/4 medium (pared, cored, cut into 1-inch chunks)
kiwi fruits
2 medium (pared, halved, sliced)
strawberries
1 cup (sliced)
mango
1/2 small (pared, pitted, cut into 1/2-inch chunks)
coconut, shredded
2 tablespoons (toasted)
fresh mint sprig
to garnish (n/a)
Instructions
1
Preheat your oven to 350°F (175°C). Spread the shredded coconut evenly on a nonstick baking sheet and toast it in the oven for about 5 minutes, or until golden brown. Keep an eye on it to prevent burning. Once done, remove it from the oven and let it cool.
2
In a blender or food processor, prepare the dressing by combining fresh lime juice, rice wine vinegar, minced mint leaves, granulated sugar, black pepper, and a pinch of salt. Blend until the mixture is well combined.
3
With the motor running, gradually pour in the macadamia nut oil (or walnut oil) through the feed tube, processing for about 1 minute until the dressing slightly thickens. Set aside.
4
To poach the chicken, bring 3 cups of water to a boil in a large skillet or saucepan. Add the boneless, skinless chicken breasts to the boiling water and return it to a boil.
5
Once boiling, reduce the heat to low, cover the skillet, and poach the chicken for about 10 minutes, or until it is fully cooked. Remove the chicken with a slotted spoon and discard the poaching liquid. Allow the chicken to cool.
6
Once the chicken is cool to the touch, cut it into bite-size pieces and place it in a medium bowl. Toss it with 2 tablespoons of the lime dressing until well coated.
7
In a large salad bowl, combine the pineapple chunks, sliced kiwis, strawberries, and mango. Drizzle the remaining dressing over the fruit and gently toss to combine.
8
Transfer the vibrant fruit mixture to a large serving platter and top with the dressed chicken. Finally, sprinkle the toasted coconut over the top.
9
To serve, garnish the salad with fresh mint sprigs for an aromatic touch. Enjoy this refreshing Tropical Hawaiian Chicken Salad immediately!
Nutrition Information
18 g
Protein
89 mg
Sodium
41 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Hawaiian Chicken Salad?
It is a vibrant salad featuring poached chicken, fresh tropical fruits like pineapple, kiwi, strawberries, and mango, topped with a lime-mint dressing and toasted coconut.
How many calories are in one serving?
Each serving contains 235 calories.
How much protein is in this recipe?
There are 18 grams of protein per serving.
What ingredients are needed for the dressing?
The dressing requires fresh lime juice, rice wine vinegar, minced mint leaves, granulated sugar, black pepper, salt, and macadamia or walnut oil.
How do you toast the coconut?
Spread shredded coconut on a nonstick baking sheet and bake at 350°F (175°C) for about 5 minutes until golden brown.
How should the chicken be cooked?
The chicken is poached in 3 cups of boiling water for about 10 minutes or until fully cooked.
What fruits are used in this recipe?
The recipe uses pineapple, kiwi fruits, strawberries, and mango.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is there any cholesterol in this dish?
Yes, there is 41 mg of cholesterol per serving.
What is the sodium content?
The salad contains 89 mg of sodium per serving.
Can I use walnut oil?
Yes, the recipe suggests either macadamia nut oil or walnut oil for the dressing.
How is the mango prepared?
The mango should be pared, pitted, and cut into 1/2-inch chunks.
How should the kiwi be prepared?
The kiwis should be pared, halved, and sliced.
What is the preparation for the pineapple?
The pineapple should be pared, cored, and cut into 1-inch chunks.
How long do I blend the dressing after adding the oil?
Process for about 1 minute until the dressing slightly thickens.
Should the chicken be dressed separately?
Yes, toss the bite-size chicken pieces with 2 tablespoons of the dressing before adding them to the fruit.
What is a good garnish for this salad?
Fresh mint sprigs make an excellent aromatic garnish.
At what temperature should the oven be set?
Preheat the oven to 350°F (175°C) for toasting the coconut.
How much lime juice is required?
You will need 1/3 cup of freshly squeezed lime juice.
What type of vinegar is used?
The recipe calls for 2 tablespoons of rice wine vinegar.
How much chicken is used?
The recipe uses 10 ounces of boneless skinless chicken breasts.
Is this salad suitable for a BBQ?
Yes, it is listed as a perfect option for summer picnics and BBQs.
How much shredded coconut is needed?
You will need 2 tablespoons of toasted shredded coconut.
How much mint is in the dressing?
The dressing includes 3 tablespoons of minced fresh mint leaves.
Is there sugar in this recipe?
Yes, 1/2 teaspoon of granulated sugar is included in the dressing.
What size should the chicken be cut into?
The chicken should be cut into bite-size pieces after cooling.
How much water is used for poaching?
Use 3 cups of water to poach the chicken.
Is the dressing thick or thin?
The dressing should slightly thicken after blending the oil in for 1 minute.
How should the strawberries be prepared?
The strawberries should be sliced.
Should the salad be served immediately?
Yes, it is recommended to enjoy the Tropical Hawaiian Chicken Salad immediately after assembly.