Tropical Glazed Tofu Delight
Experience a taste of the tropics with this exquisite Tropical Glazed Tofu Delight. Boasting a delicious blend of savory and sweet flavors, this dish combines golden brown slices of extra-firm tofu with a luscious glaze that includes soy sauce, ginger, and the tropical sweetness of pineapple. The vibrant addition of bell peppers not only adds a pop of color but also enhances the nutritional value, making this dish as nutritious as it is delicious. Perfect for a family dinner or a delightful party side dish, this recipe offers a wholesome experience that pleases both kids and adults alike, served best with steamed brown basmati rice and a selection of raw vegetables. Enjoy it warm and savor the leftovers cold for the next day.
6
Servings
N/A
Calories
13
Ingredients
Ingredients
extra firm tofu
12-14 ounces (cut into 16 thin slices)
Japanese soy sauce or tamari
6 tablespoons (none)
green onions
2 (chopped)
garlic clove
1 large (peeled)
cornstarch
1 teaspoon (none)
agar powder
3/4 teaspoon (none)
hot water
1/2 cup plus 2 tablespoons (none)
maple syrup or agave syrup
1/4 cup (none)
vegetarian bouillon powder
1 1/2 teaspoons (chicken-flavored)
powdered ginger
1/2 teaspoon (none)
ground mustard powder
1/2 teaspoon (none)
unsweetened pineapple chunks
1 can (14-19 ounces) (drained)
bell pepper
1 large (seeded and cut into squares (green or red, or half of each))
Instructions
1
Preheat your oven to 500°F (260°C).
2
Lightly coat a nonstick skillet with a touch of oil and heat over medium-high. Brown the tofu slices on both sides until they achieve a golden crust.
3
Arrange the browned tofu in a single layer in a nonstick or lightly-oiled 9 x 13-inch baking dish.
4
In a blender, combine the soy sauce, green onions, garlic, cornstarch, and agar powder. Blend until smooth.
5
Transfer the blended mixture to a saucepan, adding 1/2 cup and 2 tablespoons of hot water, maple or agave syrup, vegetarian bouillon powder, ginger, and mustard powder. Stir well.
6
Heat the mixture over high heat, stirring constantly until it reaches a boil. Allow it to boil for about 1 minute, ensuring it thickens slightly.
7
Stir in the drained pineapple chunks and bell pepper squares into the sauce.
8
Pour the tropical sauce over the tofu in the baking dish, ensuring even coverage.
9
Bake in the preheated oven for 15 minutes or until the sauce is bubbling and the peppers are tender but still vibrant.
10
Serve hot alongside steamed brown basmati rice and a medley of raw vegetables for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Glazed Tofu Delight?
It is an exquisite dish combining savory and sweet flavors, featuring golden brown extra-firm tofu with a luscious tropical glaze made from soy sauce, ginger, and pineapple.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of tofu should I use?
The recipe calls for 12-14 ounces of extra firm tofu, cut into 16 thin slices.
Is this recipe vegan-friendly?
Yes, this recipe is labeled as vegan and vegetarian, using plant-based ingredients like tofu, maple syrup, and agar powder.
What temperature should the oven be preheated to?
The oven should be preheated to 500°F (260°C).
What is the primary flavor profile of the glaze?
The glaze features a blend of savory soy sauce and ginger with the tropical sweetness of pineapple and maple or agave syrup.
Can I use tamari instead of soy sauce?
Yes, you can use either Japanese soy sauce or tamari for this recipe.
How is the tofu initially cooked?
The tofu slices are first browned in a lightly coated nonstick skillet over medium-high heat until they achieve a golden crust.
What size baking dish is required?
A nonstick or lightly-oiled 9 x 13-inch baking dish is recommended.
Which ingredients are blended together for the sauce?
The soy sauce, green onions, garlic, cornstarch, and agar powder are blended together until smooth.
How is the glaze thickened?
The blended mixture is heated in a saucepan with water, syrup, bouillon, and spices, and brought to a boil for about 1 minute to thicken.
What vegetables are included in the dish?
The recipe includes one large bell pepper, which can be green, red, or a mix of both, cut into squares.
How long should the dish bake in the oven?
The tofu and sauce should bake for 15 minutes or until the sauce is bubbling and the peppers are tender.
What are the recommended side dishes?
It is best served with steamed brown basmati rice and a selection of raw vegetables.
Is this recipe suitable for children?
Yes, it is tagged as kid-friendly and offers a sweet and savory flavor profile that appeals to both kids and adults.
Can I eat the leftovers cold?
Yes, the recipe description suggests that leftovers can be enjoyed cold the next day.
What type of pineapple should I use?
The recipe calls for one can (14-19 ounces) of unsweetened pineapple chunks, drained.
What kind of sweetener is recommended?
You can use either maple syrup or agave syrup.
What spices are used in the tropical sauce?
The sauce includes powdered ginger and ground mustard powder.
How many ingredients are in this recipe?
There are a total of 13 ingredients in this recipe.
What is the purpose of the agar powder?
Agar powder is used in the sauce mixture, likely acting as a thickening or gelling agent alongside the cornstarch.
Does the recipe use fresh or dried ginger?
The recipe specifies 1/2 teaspoon of powdered ginger.
How should the green onions be prepared?
Two green onions should be chopped before being added to the blender.
Is bouillon used in this dish?
Yes, 1.5 teaspoons of chicken-flavored vegetarian bouillon powder are included in the sauce.
Should the garlic be minced?
The recipe calls for 1 large peeled garlic clove to be blended into the sauce mixture.
Is this dish considered healthy?
Yes, it is described as a nutritious and wholesome experience, tagged as a healthy meal.
What preparation is needed for the bell pepper?
The bell pepper should be seeded and cut into squares.
How much water is added to the sauce?
A total of 1/2 cup plus 2 tablespoons of hot water is added to the saucepan.
Is this a quick dinner option?
Yes, it is tagged as an 'easy dinner' and takes about 15 minutes of actual baking time.
Is the dish served hot or cold?
It is ideally served hot immediately after baking, though leftovers can be eaten cold.