Tropical Fruit Yogurt Parfaits
Indulge in the vibrant flavors of our Tropical Fruit Yogurt Parfaits, inspired by a delightful breakfast experience at a charming B&B in Grass Valley, CA. This quick and easy recipe combines fresh, juicy fruits with creamy yogurt and a hint of sweetness, making it a perfect start to your day. You can experiment with various fruits based on your preferences, making it a versatile and nutritious breakfast option that bursts with flavor and color.
2
Servings
165
Calories
4
Ingredients
Ingredients
Banana
1 (sliced)
Strawberries
6 (sliced)
Light Brown Sugar
2 (teaspoons)
Vanilla Yogurt
4 (ounces (regular, low-fat, or non-fat))
Instructions
1
In each of the two parfait glasses, layer half of the sliced banana and half of the sliced strawberries to create a colorful base.
2
Sprinkle 1 teaspoon of light brown sugar over the fruit in each glass to enhance the sweetness.
3
Carefully top each parfait with half of the vanilla yogurt, making sure to cover the fruit completely.
4
Repeat the layering process with the remaining banana and strawberries, finishing each parfait with a final layer of yogurt.
5
Serve immediately and enjoy this delightful and nutritious breakfast treat!
Nutrition Information
1g
Fat
33g
Carbs
7g
Protein
17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Tropical Fruit Yogurt Parfaits?
Tropical Fruit Yogurt Parfaits are a quick and easy breakfast dish made by layering fresh fruit, vanilla yogurt, and a touch of brown sugar.
What inspired this recipe?
This recipe was inspired by a breakfast experience at a charming B&B located in Grass Valley, California.
How many servings does this recipe yield?
This recipe makes 2 servings.
How many calories are in one serving of the parfait?
Each serving contains approximately 165 calories.
What are the main ingredients needed?
You will need one banana, six strawberries, two teaspoons of light brown sugar, and four ounces of vanilla yogurt.
What type of yogurt should I use?
You can use regular, low-fat, or non-fat vanilla yogurt depending on your preference.
How much protein is in each serving?
There are 7 grams of protein per serving.
What is the fat content of this recipe?
This recipe is very low in fat, containing only 1 gram per serving.
How many carbohydrates are in a serving?
There are 33 grams of carbohydrates in each serving.
How much sugar does each parfait contain?
Each serving contains 17 grams of sugar.
How should the banana be prepared?
The banana should be sliced before layering.
How many strawberries are required?
The recipe calls for 6 strawberries, which should be sliced.
How much brown sugar is used in each glass?
Each glass uses 1 teaspoon of light brown sugar.
What is the first step in assembling the parfait?
The first step is to layer half of the sliced banana and half of the sliced strawberries into each of the two glasses.
When should I add the brown sugar?
Sprinkle the brown sugar over the fruit base before adding the yogurt layer.
How should the yogurt be added?
Top the fruit and sugar with half of the vanilla yogurt, ensuring the fruit is completely covered.
Is this a quick recipe to make?
Yes, it is tagged as a quick and easy recipe, perfect for a fast breakfast.
Can I customize the fruits used?
Yes, you can experiment with various fruits based on your personal preferences.
Should the parfait be served immediately?
Yes, for the best experience, it is recommended to serve the parfait immediately after assembly.
Is this recipe considered nutritious?
Yes, it is described as a nutritious and healthy breakfast option that is full of color and flavor.
What type of glassware is recommended?
The recipe suggests using two parfait glasses for the assembly.
What makes this parfait 'tropical'?
The use of fresh fruits and the vibrant, colorful layers give it a tropical, B&B-style feel.
Does this recipe contain any sodium?
The provided nutritional data does not list any sodium content for this recipe.
How many total ingredients are used?
There are 4 main ingredients used in this recipe.
Can I use Greek yogurt instead of regular vanilla yogurt?
While the recipe calls for vanilla yogurt, you can substitute it with Greek yogurt if you prefer a thicker texture and more protein.
Is there any fiber in this dish?
The fiber content is not specified in the nutritional information, though bananas and strawberries typically provide some fiber.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it consists of fruit, yogurt, and sugar.
What is the purpose of the brown sugar?
The light brown sugar is used to enhance the natural sweetness of the fruit.
Can I make this ahead of time?
While best served immediately, you can prepare the fruit in advance, though the banana may brown if left out too long.
Is this suitable for kids?
Yes, the sweet fruit and yogurt combination makes it a very kid-friendly breakfast or snack.