Tropical Delight Mango Raspberry Frozen Yogurt
Indulge in a refreshing tropical treat with this Mango Raspberry Frozen Yogurt. Bursting with the vibrant flavors of ripe mangoes and tangy raspberries, this creamy delight offers a guilt-free escape, perfect for hot summer days. High in protein and low in calories, it’s an invigorating dessert that tantalizes your taste buds while keeping your health goals on track. This frozen yogurt becomes even more exciting with hints of lemon and vanilla, providing a balanced sweetness and a citrusy zest. A seamless blend of convenience and gourmet taste, you can prepare it ahead of time for ongoing enjoyment.
5
Servings
120
Calories
7
Ingredients
Ingredients
plain fat free Greek yogurt
2.5 cups (none)
frozen raspberries
5 ounces (none)
diced mangoes
14 ounce can (undrained, in juice)
Splenda granular, sugar substitute
0.5 cup (none)
vanilla extract
1 teaspoon (none)
stevia powder
1 teaspoon (none)
lemon juice
2 tablespoons (freshly squeezed for best flavor)
Instructions
1
Combine the diced mangoes with their juice, frozen raspberries, plain fat-free Greek yogurt, Splenda, vanilla extract, stevia powder, and freshly squeezed lemon juice in a food processor.
2
Blend the mixture until it becomes smooth and creamy.
3
Pour the smooth blend into your ice cream maker and let it churn according to the manufacturer's instructions to achieve a refreshing frozen consistency.
4
For convenient serving throughout the week, divide the frozen yogurt into small airtight containers and store in the freezer.
5
When ready to serve, allow the yogurt to soften by taking it out of the freezer approximately 30 minutes ahead of time.
6
Enjoy the delightful blend of tropical mango and raspberry flavors!
Nutrition Information
0g
Fat
18g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Delight Mango Raspberry Frozen Yogurt?
It is a refreshing tropical frozen dessert that combines ripe mangoes, tangy raspberries, and Greek yogurt for a creamy, guilt-free treat.
How many calories are in a serving of this frozen yogurt?
Each serving contains 120 calories.
What are the primary ingredients for this recipe?
The ingredients include plain fat-free Greek yogurt, frozen raspberries, canned diced mangoes in juice, Splenda, vanilla extract, stevia powder, and lemon juice.
Is this recipe high in protein?
Yes, it contains 9g of protein per serving, making it a protein-rich dessert option.
How much fat is in this frozen yogurt?
This recipe is fat-free, containing 0g of fat per serving.
What is the carbohydrate content per serving?
There are 18g of carbohydrates in each serving.
What type of yogurt should I use for this recipe?
The recipe calls for 2.5 cups of plain fat-free Greek yogurt.
Do I need to drain the canned mangoes?
No, you should use the 14-ounce can of diced mangoes undrained, including the juice.
What sweeteners are used in this dessert?
The recipe uses a combination of 0.5 cup of Splenda granular sugar substitute and 1 teaspoon of stevia powder.
How do I ensure the frozen yogurt is smooth?
Combine the ingredients in a food processor and blend until the mixture becomes smooth and creamy before churning.
Is an ice cream maker required?
Yes, the recipe requires an ice cream maker to churn the mixture into a refreshing frozen consistency.
How should I store the frozen yogurt for later?
Divide the mixture into small airtight containers and store them in the freezer for convenient serving throughout the week.
How long should I let it soften before serving?
You should take the yogurt out of the freezer approximately 30 minutes before serving to allow it to soften.
Why is lemon juice added to the recipe?
Lemon juice provides a citrusy zest and helps balance the sweetness of the mangoes and raspberries.
How many servings does this recipe provide?
This recipe yields 5 servings.
Is this a good dessert for weight management?
Yes, it is low in calories and fat while being high in protein, making it suitable for many health goals.
Can I use fresh raspberries instead of frozen?
While the recipe specifies frozen raspberries to help with the frozen texture, fresh ones can be used, though the initial consistency may vary.
Is there vanilla in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract for extra flavor depth.
How many ingredients are needed in total?
The recipe requires 7 ingredients.
Is this dessert suitable for summer?
Absolutely, its vibrant tropical flavors and frozen nature make it a perfect treat for hot summer days.
Can I make this ahead of time?
Yes, it is designed to be prepared in advance and stored in the freezer for ongoing enjoyment.
Is the Greek yogurt used fat-free?
Yes, the recipe specifically calls for plain fat-free Greek yogurt.
What are the flavor notes of this dessert?
It features vibrant mango and tangy raspberry flavors with hints of lemon and vanilla.
Can I use fresh mango?
You can use fresh mango, but you may need to add a small amount of juice to replicate the liquid from the canned version.
Is this recipe vegetarian?
Yes, all the listed ingredients are vegetarian-friendly.
What equipment is needed for blending?
A food processor is recommended to blend the fruit and yogurt into a smooth consistency.
How much lemon juice is needed?
The recipe uses 2 tablespoons of freshly squeezed lemon juice.
Is the stevia powder necessary?
The stevia powder works alongside Splenda to provide the desired level of sweetness without adding sugar.
Is this recipe gluten-free?
The primary ingredients are naturally gluten-free, but you should always check the labels on your specific yogurt and sweeteners.
How do I serve the frozen yogurt?
After softening for 30 minutes, simply scoop the desired amount from the airtight container and enjoy the tropical blend.