Tropical Cottage Cheese Fruit Medley
Start your day off right with this refreshing Tropical Cottage Cheese Fruit Medley! This delightful breakfast fruit salad is a perfect blend of protein-packed fat-free cottage cheese and delicious, nutritious fruits that will awaken your taste buds. The sweetness of fresh pineapple and apple, combined with the subtle crunch of slivered almonds and the hint of spice from cinnamon and nutmeg, creates a balanced and satisfying meal. Ideal for breakfast or as a light lunch, this dish embraces healthy eating without compromising on flavor. Whether you’re following the Zone Diet or just looking for a wholesome breakfast option, this fruit medley is sure to become a new favorite in your recipe repertoire.
2
Servings
110
Calories
8
Ingredients
Ingredients
fat-free cottage cheese
1 cup (none)
apple
1 (skin left on, cored and chopped)
raisins
1 teaspoon (none)
pineapple tidbits
1/2 cup (drained if canned or fresh, cut into small pieces)
slivered almonds
4 teaspoons (none)
cinnamon
1/8 teaspoon (none)
nutmeg
1/8 teaspoon (none)
dried cilantro
1/8 teaspoon (or fresh cilantro (1/2 teaspoon), chopped)
Instructions
1
In a medium-sized bowl, combine the fat-free cottage cheese and chopped apple.
2
Add the pineapple tidbits and raisins, stirring gently to mix.
3
Sprinkle the slivered almonds, cinnamon, nutmeg, and cilantro over the mixture.
4
Fold the ingredients together until evenly combined.
5
Serve immediately and enjoy a nutritious start to your day!
Nutrition Information
2.5g
Fat
16g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Tropical Cottage Cheese Fruit Medley?
It is a refreshing breakfast fruit salad that blends protein-packed fat-free cottage cheese with nutritious fruits like pineapple and apple, seasoned with cinnamon and nutmeg.
How many calories are in one serving?
Each serving of this fruit medley contains 110 calories.
What are the primary ingredients in this recipe?
The main ingredients include fat-free cottage cheese, an apple, raisins, pineapple tidbits, slivered almonds, cinnamon, nutmeg, and cilantro.
How much protein does this dish provide per serving?
This recipe provides 10g of protein per serving.
Is this recipe suitable for the Zone Diet?
Yes, this fruit medley is specifically highlighted as an option for those following the Zone Diet.
Should I peel the apple before adding it to the medley?
No, the recipe suggests leaving the skin on the apple after coring and chopping it.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
Can I use fresh cilantro instead of dried?
Yes, you can substitute the 1/8 teaspoon of dried cilantro with 1/2 teaspoon of chopped fresh cilantro.
What type of cottage cheese is recommended?
The recipe specifies using 1 cup of fat-free cottage cheese.
What is the carbohydrate content per serving?
Each serving contains 16g of carbohydrates.
How much fat is in this recipe?
There are 2.5g of fat per serving.
How should the pineapple be prepared?
Use 1/2 cup of pineapple tidbits; if they are canned or fresh, ensure they are drained and cut into small pieces.
What spices are used to flavor the medley?
The dish is flavored with 1/8 teaspoon each of cinnamon and nutmeg.
Are there nuts in this Tropical Cottage Cheese Fruit Medley?
Yes, the recipe includes 4 teaspoons of slivered almonds for added crunch.
Can I eat this for a meal other than breakfast?
Yes, it is also ideal as a light lunch option.
How do I combine the ingredients?
Mix the cottage cheese and apple first, then add the pineapple and raisins. Finally, sprinkle the almonds and spices and fold everything together.
What type of bowl should I use for mixing?
A medium-sized bowl is recommended for combining the ingredients.
Should the dish be served immediately?
Yes, the instructions suggest serving it immediately after folding the ingredients together.
Does this recipe contain any added sugar?
The recipe relies on the natural sweetness of the fruits (apple, pineapple, and raisins) rather than added sugars.
What tags are associated with this recipe?
Key tags include breakfast, fruit salad, healthy eating, quick meal, zone diet, and tropical fruit.
How many total ingredients are needed?
There are a total of 8 ingredients used in this recipe.
What is the preparation method for the raisins?
The raisins require no special preparation; simply add 1 teaspoon to the mixture.
What is the primary category of this recipe?
The recipe is categorized under Breakfast.
What provides the 'crunch' in this fruit medley?
The subtle crunch comes from both the slivered almonds and the fresh chopped apple.
How much cilantro is required if using the dried version?
The recipe calls for 1/8 teaspoon of dried cilantro.
Is this a complicated recipe to follow?
No, it is an easy recipe with just a few simple steps involving combining and folding ingredients.
What is the serving size for this recipe?
While the specific serving size in grams is not listed, the total recipe makes 2 servings.
Are there any instructions for cooking?
No, this is a no-cook recipe that involves only raw and pre-prepared ingredients.
What makes this dish nutritious?
It is nutritious due to its high protein content from cottage cheese and various vitamins and minerals from the fresh fruits and nuts.
Can I use fresh pineapple tidbits?
Yes, you can use fresh pineapple as long as it is cut into small tidbit-sized pieces.