Tropical Citrus Chicken Delight
This Tropical Citrus Chicken Delight combines tender chicken breast with the vibrant flavors of pineapple and a tangy creamy French dressing. Infused with zesty lemon and complemented by crisp green pepper, this dish is a delightful medley of sweetness and savory goodness. Cooked in a slow cooker to perfection, the chicken absorbs all the flavors, creating a rich and satisfying meal. Serve it over fluffy brown rice for a wholesome dinner the whole family will love. Experience the taste of the tropics with this easy-to-make dish that brings sunshine to your table!
N/A
Servings
218
Calories
6
Ingredients
Ingredients
Boneless skinless chicken breast halves
4 (Cut each breast half into half)
Canned pineapple slices
1 (20 ounce) can (Drained and reserve juice)
Creamy French dressing
1 (8 ounce) bottle
Dry onion soup mix
1 (1.25 ounce) envelope
Grated lemon rind
1 tablespoon
Green bell pepper
1 small (Cut into thin strips)
Instructions
1
Begin by placing the chicken breast halves in the bottom of your crock pot, ensuring they are evenly spaced.
2
In a separate bowl, mix together the reserved pineapple juice, creamy French dressing, dry onion soup mix, and grated lemon rind until well combined.
3
Pour the sauce mixture evenly over the chicken in the crock pot, making sure to cover each piece thoroughly.
4
Cover the crock pot with the lid and set it to cook on low for 6-7 hours or on high for 3-4 hours, or until the chicken is tender and cooked through.
5
About 20 minutes before serving, carefully place the pineapple slices and green pepper strips on top of the chicken, allowing them to heat through and absorb the flavors.
6
Once cooked, transfer the chicken, pineapple, and green pepper to a large serving platter.
7
For a delightful finishing touch, if desired, you can thicken the juices. Mix 1 tablespoon of cornstarch with 1 tablespoon of water, then slowly stir it into the cooking liquids until they thicken slightly.
8
Finally, pour the thickened sauce over the chicken and serve immediately.
Nutrition Information
8g
Fat
24g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Citrus Chicken Delight?
Tropical Citrus Chicken Delight is a slow-cooked dish featuring tender chicken breast, pineapple, creamy French dressing, and zesty lemon, offering a sweet and savory tropical flavor profile.
How many calories are in one serving of this chicken dish?
Each serving contains approximately 218 calories.
What is the protein content per serving?
This recipe provides 14g of protein per serving.
How much fat is in this recipe?
There are 8g of fat per serving.
What are the total carbohydrates for this dish?
The dish contains 24g of carbohydrates per serving.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves, each cut into half.
Can I cook this recipe in a slow cooker?
Yes, this dish is specifically designed to be prepared in a crock pot or slow cooker.
How long does it take to cook on the low setting?
In a slow cooker on low heat, the chicken should cook for 6-7 hours.
How long does it take to cook on the high setting?
If cooking on high heat, the chicken will be ready in 3-4 hours.
What goes into the tropical sauce mixture?
The sauce is a blend of reserved pineapple juice, creamy French dressing, dry onion soup mix, and grated lemon rind.
What kind of pineapple should I buy?
Use one 20-ounce can of pineapple slices, ensuring you drain them and reserve the juice for the sauce.
When do I add the pineapple slices to the crock pot?
The pineapple slices should be added about 20 minutes before serving so they heat through without overcooking.
How should the green bell pepper be prepared?
One small green bell pepper should be cut into thin strips and added 20 minutes before serving.
How can I thicken the cooking juices into a sauce?
To thicken the sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water and stir it into the cooking liquids at the end.
What is a recommended side dish for this recipe?
This chicken delight is best served over a bed of fluffy brown rice.
Is this recipe considered family-friendly?
Yes, its sweet and tangy flavor profile and tender chicken make it a great meal for the whole family.
How much lemon rind is needed?
The recipe requires 1 tablespoon of grated lemon rind.
What size bottle of French dressing is required?
You will need one 8-ounce bottle of creamy French dressing.
Is onion soup mix required?
Yes, one 1.25-ounce envelope of dry onion soup mix is used to season the sauce.
How many ingredients are in this recipe?
There are 6 main ingredients: chicken, pineapple, French dressing, onion soup mix, lemon rind, and green pepper.
Does this recipe include dietary fiber or sugar information?
The provided nutritional data does not list specific values for fiber or sugar.
Is this dish easy to prepare?
Yes, it is tagged as an 'easy dinner' and 'quick prep' because the slow cooker does most of the work.
What makes this dish 'tropical'?
The combination of pineapple juice, pineapple slices, and citrusy lemon rind gives it a tropical flavor.
How do I arrange the chicken in the crock pot?
Place the chicken breast halves in the bottom of the crock pot, ensuring they are evenly spaced.
Can I serve this immediately after cooking?
Yes, once the chicken is tender and the sauce is thickened, it should be served immediately.
Should the pineapple juice be thrown away?
No, the juice from the 20-ounce can must be reserved and mixed into the sauce.
Is this a healthy meal option?
Yes, it is tagged as a 'healthy meal' and contains 14g of protein and 218 calories per serving.
What tags describe this recipe?
Common tags include chicken, crock pot, hawaiian, slow cooker, and tropical flavors.
How should I present the final dish?
Transfer the chicken, pineapple, and peppers to a large serving platter and pour the thickened sauce over them.
Can I use different colored peppers?
While the recipe calls for green bell pepper for a crisp contrast, you can substitute other colors if preferred.