Tropical Berry Breakfast Parfait
Kickstart your day with this vibrant Tropical Berry Breakfast Parfait! Perfect for those mornings when you're looking to switch things up from cereal, this parfait combines fresh and frozen fruits with creamy low-fat vanilla yogurt for a deliciously satisfying meal. Prepare the fruits the night before for a quick assembly in the morning — all you need is a few minutes. Top it off with crunchy toasted almonds for added texture and flavor. Pair this parfait with a low-fat muffin for a wholesome breakfast that's sure to fill you up and energize your day.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
fresh pineapple
2 cups (chopped)
frozen raspberries
1 cup (thawed)
low-fat vanilla yogurt
1 cup (none)
medium banana
1 (peeled and sliced)
dates
1/3 cup (chopped)
sliced almonds
1/4 cup (toasted)
Instructions
1
Prepare the fruits the night before by chopping the fresh pineapple and slicing the banana.
2
In a tall glass or bowl, start layering the ingredients: begin with a layer of chopped pineapple, followed by a layer of thawed raspberries.
3
Add a generous layer of low-fat vanilla yogurt, then place the sliced banana and finally sprinkle with chopped dates.
4
Repeat the layering process until the glasses are filled, finishing with yogurt and the rest of the fruits on top.
5
To finish, sprinkle the sliced almonds on top for a delightful crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Berry Breakfast Parfait?
It is a vibrant breakfast meal that combines fresh pineapple, raspberries, bananas, and low-fat vanilla yogurt, topped with crunchy toasted almonds.
What ingredients are needed for this parfait?
You will need fresh pineapple, frozen raspberries, low-fat vanilla yogurt, a medium banana, dates, and sliced almonds.
How should I prepare the pineapple?
The fresh pineapple should be chopped into pieces before layering.
Do I need to thaw the raspberries?
Yes, the recipe specifies using 1 cup of frozen raspberries that have been thawed.
What type of yogurt is used in this recipe?
The recipe calls for 1 cup of low-fat vanilla yogurt.
How do I prepare the banana?
The banana should be peeled and sliced before being added to the parfait.
Are the dates used whole?
No, the dates should be chopped into smaller pieces.
What kind of nuts are used for the topping?
The recipe uses 1/4 cup of toasted sliced almonds for a crunchy finish.
Can I prepare this recipe the night before?
Yes, you can chop the pineapple and slice the banana the night before to make assembly quicker in the morning.
What is the first layer of the parfait?
The assembly begins with a layer of chopped fresh pineapple at the bottom of the glass or bowl.
What follows the pineapple layer?
A layer of thawed raspberries is added directly on top of the pineapple.
When do I add the yogurt?
A generous layer of vanilla yogurt is added after the raspberries.
Where do the dates go in the layers?
Chopped dates are sprinkled on top of the sliced banana layer.
Can I use a bowl instead of a glass?
Yes, the recipe can be assembled in either a tall glass or a bowl.
How long does it take to assemble in the morning?
If the fruits are prepped ahead of time, assembly takes only a few minutes.
What is the final topping for the parfait?
The parfait is finished with a sprinkle of sliced almonds on top.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious, utilizing fresh fruits and low-fat yogurt.
What can I serve with this parfait?
It is recommended to pair this parfait with a low-fat muffin for a complete meal.
How many ingredients are in this recipe?
There are 6 main ingredients in this recipe.
Is this a quick breakfast option?
Yes, it is tagged as a quick meal and an easy recipe.
Is this parfait filling?
Yes, it is designed to be a satisfying and filling breakfast.
Can I use fresh raspberries instead of frozen?
While the recipe specifies frozen thawed raspberries, fresh raspberries can be used as a substitute.
What provides the texture in this dish?
The toasted sliced almonds provide a delightful crunch to contrast with the creamy yogurt and soft fruit.
Should the almonds be toasted?
Yes, the recipe specifically calls for toasted sliced almonds for better flavor and texture.
What is the main flavor profile of this parfait?
It has a tropical and berry flavor profile due to the pineapple, banana, and raspberries.
How much pineapple is required?
The recipe requires 2 cups of chopped fresh pineapple.
How many dates are used?
The recipe uses 1/3 cup of chopped dates.
Does the recipe use plain or flavored yogurt?
It uses vanilla-flavored low-fat yogurt.
What is the goal of repeating the layers?
Repeating the layers ensures an even distribution of ingredients throughout the glass or bowl.
Is this recipe suitable for someone looking for a nutritious meal?
Yes, it is described as a wholesome and nutritious breakfast that energizes your day.