Trailblazer Energy Bars
Perfect for outdoor adventurers, these No-Bake Trailblazer Energy Bars are packed with wholesome ingredients that deliver sustained energy during hiking and backpacking trips. They are rich in protein and complex carbohydrates, ensuring that you stay fueled and energized without the need for refrigeration. Easy to prepare, these bars can be thrown into your backpack for a nutritious snack on the go. Made with non-pasteurized honey and natural peanut butter, they offer clean energy when you need it most.
16
Servings
N/A
Calories
4
Ingredients
Ingredients
Peanut Butter
1 cup (Natural, with minimal additives)
Dry Oats
3 cups (Quick oats, uncooked)
Honey
5/8 cup (Non-pasteurized (living) honey)
Whey Protein
2 tablespoons (Unflavored or vanilla for a subtle taste)
Instructions
1
In a large nonstick pot, combine the peanut butter and honey over low heat. Stir gently until the mixture becomes warm, runny, and well combined.
2
Remove the pot from heat and add the quick oats and whey protein powder into the mixture. Stir thoroughly until all ingredients are evenly coated and combined.
3
Despite being a no-bake recipe, take care to heat just enough to facilitate mixing all ingredients smoothly; they should not be baked.
4
Line a 9x9 inch pan with parchment paper for easy removal. Transfer the mixture into the prepared pan and press it down firmly and evenly using the back of a spatula or your hands to create a compact layer.
5
For easier slicing, you can refrigerate the pan for a few hours or let it cool at room temperature until firm.
6
Once cooled, slice into 16 equal bars. Package them individually in sandwich baggies for portability.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Trailblazer Energy Bars?
Trailblazer Energy Bars are no-bake, protein-rich snacks designed for outdoor adventures like hiking and backpacking.
Are these bars no-bake?
Yes, this is a no-bake recipe where ingredients are simply heated slightly to mix and then cooled until firm.
How many servings does this recipe make?
This recipe yields 16 equal-sized energy bars.
What type of peanut butter is recommended?
The recipe suggests using one cup of natural peanut butter with minimal additives.
Can I use regular oats instead of quick oats?
The recipe specifically calls for three cups of dry quick oats to ensure the proper texture.
What kind of honey should I use?
It is recommended to use 5/8 cup of non-pasteurized, living honey for clean energy.
Is there protein powder in these bars?
Yes, the recipe includes two tablespoons of whey protein powder.
Do Trailblazer Energy Bars need to be refrigerated?
While refrigeration helps them firm up for slicing, these bars do not require refrigeration once prepared, making them ideal for travel.
Are these bars suitable for hiking?
Yes, they are packed with complex carbohydrates and protein to deliver sustained energy during hiking and backpacking.
What flavor of protein powder is best?
You can use unflavored or vanilla whey protein powder for a subtle taste.
Are Trailblazer Energy Bars gluten-free?
Yes, these bars are categorized as a gluten-free snack.
How do I prevent the bars from sticking to the pan?
Lining a 9x9 inch pan with parchment paper allows for easy removal of the bars.
How should I package the bars for portability?
Once cooled and sliced, you can package the bars individually in sandwich baggies.
What size pan is needed for this recipe?
A 9x9 inch pan is the recommended size for pressing the mixture into a compact layer.
Do I need to cook the honey and peanut butter?
The mixture should only be heated over low heat until it becomes warm and runny, not cooked or baked.
How long should the mixture cool before slicing?
You can refrigerate the pan for a few hours or let it cool at room temperature until it is firm.
What are the primary energy sources in these bars?
The energy comes from a combination of protein and complex carbohydrates found in the peanut butter, honey, and oats.
How many ingredients are required?
The recipe requires four main ingredients: peanut butter, dry oats, honey, and whey protein powder.
How do I ensure the bars are compact?
Press the mixture down firmly and evenly using the back of a spatula or your hands.
Should I use a nonstick pot?
Yes, a large nonstick pot is recommended for combining the peanut butter and honey over low heat.
Can I use vanilla protein powder?
Yes, vanilla protein powder is specifically mentioned as an option for a subtle taste.
Are these bars good for backpacking?
Yes, they are designed to be thrown into a backpack as a nutritious, portable snack that doesn't spoil easily.
Is the honey heated with the oats?
No, the peanut butter and honey are warmed first, then the pot is removed from the heat before adding the oats and protein powder.
What is the prep time involved?
Preparation is quick, requiring only enough time to warm the liquids and mix the ingredients before cooling.
Can I use pasteurized honey?
While the recipe suggests non-pasteurized honey, pasteurized honey can be used as a substitute if needed.
Are these bars high in protein?
Yes, they are rich in protein due to the inclusion of both peanut butter and whey protein powder.
How do I store the bars?
Store them in individual baggies at room temperature or in a cool place for a grab-and-go snack.
Is this a clean energy snack?
Yes, the use of natural peanut butter and non-pasteurized honey provides clean energy without many additives.
Can I use unflavored protein powder?
Yes, unflavored whey protein works well if you want the peanut butter and honey flavors to stand out.
How many bars are in a standard batch?
A standard batch made in a 9x9 inch pan produces 16 bars.