Tart Apple & Pistachio Delight Salad
This vibrant Tart Apple & Pistachio Delight Salad is a delightful blend of crunchy textures and refreshing flavors, inspired by Nava Atlas's vegetarian recipes. The combination of tart apples, crunchy pistachios, and sweet raisins provides a perfect balance, while the hint of mint and spices adds an aromatic twist. This salad not only makes a nutritious side dish but can also serve as a satisfying filling for pita pockets, perfect for a quick lunch or light dinner. Enjoy the freshness of seasonal ingredients in every bite!
N/A
Servings
105
Calories
11
Ingredients
Ingredients
unsalted pistachios
1/4 cup (toasted and coarsely chopped)
tart apples
3 medium (cored and diced (peel if thick-skinned))
raisins or mixed dried fruit
1/4 cup (none)
celery
1 medium (diced with leaves)
fresh mint
2 tablespoons (chopped (NOT dried))
plain yogurt
1/2 cup (none)
safflower oil
1 tablespoon (none)
honey
2 teaspoons (softened)
ground cinnamon
1/4 teaspoon (none)
curry powder
1/4 teaspoon (none)
lettuce leaf
as needed (for serving)
Instructions
1
Begin by preheating your oven to toast the pistachios. Spread the unsalted pistachios on a baking sheet and toast them in the oven for about 5-7 minutes until they become fragrant and slightly golden, making sure to stir them halfway through to avoid burning.
2
After toasting, allow the pistachios to cool and then chop them coarsely.
3
In a large mixing bowl, combine the diced tart apples, raisins or mixed dried fruit, diced celery (including the leaves), and chopped fresh mint. Gently fold in the cooled, chopped pistachios to combine all ingredients evenly.
4
In a separate non-reactive bowl, whisk together the plain yogurt, safflower oil, honey, ground cinnamon, and curry powder until smooth and well-blended.
5
Drizzle the dressing over the salad mixture and toss well to coat all ingredients thoroughly.
6
To serve, place a generous portion of the salad on a fresh lettuce leaf and garnish as desired.
Nutrition Information
5g
Fat
13g
Carbs
3g
Protein
2g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Tart Apple & Pistachio Delight Salad?
The salad is a blend of crunchy textures and refreshing flavors, balancing tart apples, crunchy pistachios, sweet raisins, and aromatic spices like cinnamon and curry powder.
What are the primary ingredients in this recipe?
The main ingredients include tart apples, unsalted pistachios, raisins or mixed dried fruit, celery, fresh mint, plain yogurt, safflower oil, honey, cinnamon, curry powder, and lettuce leaves.
How do I prepare the pistachios for this salad?
Spread unsalted pistachios on a baking sheet and toast them in the oven for 5-7 minutes until fragrant and golden, then chop them coarsely after cooling.
Can I use dried mint instead of fresh mint?
No, the recipe specifically calls for 2 tablespoons of chopped fresh mint and notes not to use dried mint.
Is this Tart Apple & Pistachio Salad vegetarian?
Yes, this recipe is vegetarian-friendly.
How many calories are in a serving of this salad?
Each serving contains approximately 105 calories.
What kind of yogurt should be used for the dressing?
The recipe requires 1/2 cup of plain yogurt.
Should I peel the apples?
You should core and dice the apples; peeling is only necessary if the apples are thick-skinned.
What is the fat content per serving?
The salad contains 5g of fat per serving.
What are the suggested serving methods?
You can serve a portion on a fresh lettuce leaf or use the salad as a filling for pita pockets.
How many grams of protein does this salad provide?
This salad provides 3g of protein per serving.
What spices are used in the dressing?
The dressing is seasoned with 1/4 teaspoon of ground cinnamon and 1/4 teaspoon of curry powder.
What type of oil is used in the dressing?
The recipe calls for 1 tablespoon of safflower oil.
How many carbohydrates are in one serving?
There are 13g of carbohydrates per serving.
Can I substitute raisins with other fruits?
Yes, you can use 1/4 cup of raisins or an equal amount of mixed dried fruit.
Is celery used in this recipe?
Yes, one medium stalk of celery is used, diced along with its leaves.
How much honey is needed for the dressing?
The recipe uses 2 teaspoons of softened honey.
Does this salad contain fiber?
Yes, it contains 2g of fiber per serving.
How much sugar is in this recipe?
There are 5g of sugar per serving.
What is the total number of ingredients used?
There are 11 ingredients in total.
Is this recipe suitable for lunch?
Yes, it is tagged as a light meal and is perfect for lunch.
Who inspired this recipe?
This salad is inspired by Nava Atlas's vegetarian recipes.
How long should I toast the pistachios?
Pistachios should be toasted for about 5 to 7 minutes.
What kind of bowl should be used to mix the dressing?
A separate non-reactive bowl should be used to whisk the dressing ingredients.
Is there sodium information available?
Sodium information is not provided for this recipe.
Is there cholesterol in this salad?
Cholesterol information is not available for this recipe.
What is the texture of the salad?
The salad is described as having a crunchy texture due to the apples, pistachios, and celery.
Can I use this as a side dish?
Yes, it makes a nutritious side dish or a satisfying main filling for pitas.
What kind of apples are best?
The recipe recommends using 3 medium tart apples.
How do I ensure the pistachios don't burn while toasting?
Make sure to stir them halfway through the 5-7 minute toasting period.