Tandoori-Style Roasted Salmon
Savor the flavors of India with this Tandoori-Style Roasted Salmon recipe, marinated in an aromatic blend of spices and served with a zesty yogurt sauce. This dish is not only delicious but also healthy, featuring omega-3-rich salmon paired with the freshness of cilantro and lime. Perfect for a weeknight dinner or a special occasion, this salmon is sure to impress your guests or family. Enjoy it with a side of steamed rice or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
salmon fillets
4 (each fillet weighing about 6 ounces, skin removed)
cooking spray
as needed (for coating the pan)
fresh lime juice
2 tablespoons (freshly squeezed)
salt
1/2 teaspoon
ground ginger
1/2 teaspoon
ground coriander
1/2 teaspoon
ground cumin
1/4 teaspoon
ground cinnamon
1/8 teaspoon
ground red pepper
1/8 teaspoon
plain fat-free yogurt
2/3 cup
fresh cilantro
2 tablespoons (chopped)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare a roasting pan or jelly roll pan by coating it lightly with cooking spray.
3
Place the salmon fillets in the pan, skin side down, ensuring they are evenly spaced.
4
In a small bowl, whisk together the fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, and ground red pepper. Brush this spice mixture evenly over the tops of the salmon fillets.
5
Bake the salmon in the preheated oven for approximately 10 minutes, or until the fish flakes easily when tested with a fork.
6
While the salmon is baking, prepare the yogurt sauce by mixing the plain fat-free yogurt with the chopped fresh cilantro in a separate bowl.
7
Once the salmon is cooked, remove it from the oven and serve it hot with the cilantro yogurt sauce drizzled on top or on the side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Tandoori-Style Roasted Salmon?
It is an Indian-inspired dish featuring salmon fillets marinated in an aromatic blend of spices and lime juice, served with a cilantro yogurt sauce.
How many servings does this recipe make?
The recipe includes four 6-ounce fillets, making it suitable for 4 servings.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How should I prepare the baking pan?
Lightly coat a roasting pan or jelly roll pan with cooking spray.
Should the salmon be placed skin side up or down?
The fillets should be placed skin side down in the prepared pan.
What spices are in the tandoori marinade?
The spice mixture includes ground ginger, ground coriander, ground cumin, ground cinnamon, and ground red pepper.
How do I prepare the spice rub for the salmon?
Whisk together fresh lime juice, salt, and the five ground spices in a small bowl.
How long should the salmon bake?
Bake the salmon for approximately 10 minutes.
How can I tell if the salmon is finished cooking?
The fish is ready when it flakes easily when tested with a fork.
What ingredients are needed for the yogurt sauce?
The sauce requires plain fat-free yogurt and chopped fresh cilantro.
Is this recipe healthy?
Yes, it is high in omega-3 fatty acids, low in fat, and uses fresh, healthy ingredients.
What is the recommended weight for the salmon fillets?
Each fillet should weigh about 6 ounces.
Should the salmon skin be removed?
Yes, the recipe specifies using salmon fillets with the skin removed.
How much lime juice is required?
You will need 2 tablespoons of freshly squeezed lime juice.
What type of yogurt should I use for the sauce?
The recipe calls for plain fat-free yogurt.
Is this salmon dish very spicy?
The dish is aromatic and flavorful with a mild heat from the ground red pepper and ginger.
Can I substitute lime juice with lemon juice?
Yes, lemon juice can be used, though lime juice is more traditional for this flavor profile.
What side dishes pair well with this salmon?
It is recommended to serve this dish with steamed rice or a fresh garden salad.
How is the spice mixture applied to the fish?
Brush the mixture evenly over the tops of the salmon fillets before baking.
Do I need to let the salmon marinate for a long time?
No, you can brush the spices on and bake the fish immediately.
Can I use dried cilantro instead of fresh?
Fresh cilantro is highly recommended for the best flavor in the yogurt sauce.
Is this a quick recipe to make?
Yes, it is an easy recipe that is perfect for a quick weeknight dinner.
What specific nutrients are provided by the salmon?
Salmon is a great source of protein and healthy omega-3 fatty acids.
Can I use frozen salmon for this recipe?
Yes, but ensure the salmon fillets are completely thawed and patted dry before cooking.
How much salt is used in the marinade?
The recipe requires 1/2 teaspoon of salt.
What equipment is needed to bake the salmon?
You will need a roasting pan or a jelly roll pan.
Can the yogurt sauce be made in advance?
Yes, the sauce can be prepared while the salmon is baking or earlier in the day.
Is this Tandoori-Style salmon gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How should the yogurt sauce be served?
The sauce can be drizzled on top of the hot salmon or served on the side.
How much ground cumin is needed?
The recipe calls for 1/4 teaspoon of ground cumin.