Sweet and Savory Honey Garlic Chicken Stir Fry
Indulge in the delightful flavors of our Sweet and Savory Honey Garlic Chicken Stir Fry. This dish combines tender, cubed chicken breasts with a luscious honey garlic sauce, creating a mouthwatering experience with every bite. The vibrant vegetables lend a crisp texture and colorful presentation, making it not only delicious but visually appealing as well. Perfect for a quick weeknight dinner, this stir fry is served over rice for a complete meal that satisfies your hunger and cravings alike.
N/A
Servings
200
Calories
9
Ingredients
Ingredients
boneless chicken breasts
375 g (cut into cubes)
honey
2 tablespoons
vinegar
2 tablespoons
orange juice
2 tablespoons
soy sauce
1 tablespoon
cornflour
1 teaspoon
cooking oil
2 tablespoons
vegetables of choice
2 cups (washed and chopped)
rice
to serve (cooked)
Instructions
1
Start by cutting the boneless chicken breasts into bite-sized cubes and set aside.
2
In a small bowl, mix together the honey, vinegar, orange juice, soy sauce, and cornflour until well combined. Set this sauce aside for later.
3
Heat the cooking oil in a wok or large skillet over medium heat.
4
Add the vegetables of your choice (such as bell peppers, broccoli, and snap peas) to the hot oil and stir-fry for about 3-4 minutes, or until they are crisp-tender. Remove the vegetables from the wok and set aside.
5
In the same wok, increase the heat if necessary and add the cubed chicken. Stir-fry the chicken for 3-4 minutes, or until it is cooked through and no longer pink in the center.
6
Once the chicken is cooked, push it to one side of the wok and pour the prepared honey garlic sauce into the empty space. Cook and stir the sauce for about 2-3 minutes until it thickens and becomes bubbly.
7
Add the cooked vegetables back into the wok, mixing everything together to ensure all ingredients are coated with the sauce. Stir-fry for an additional minute until everything is heated through.
8
Serve the sweet and savory honey garlic chicken stir fry over a bed of warm rice for a hearty and delicious meal.
Nutrition Information
4.5g
Fat
20g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Sweet and Savory Honey Garlic Chicken Stir Fry.
What are the primary ingredients for the stir fry?
The main ingredients include boneless chicken breasts, honey, vinegar, orange juice, soy sauce, cornflour, cooking oil, vegetables of choice, and rice.
How should the chicken be prepared before cooking?
The boneless chicken breasts should be cut into bite-sized cubes.
How many calories are in a serving of this dish?
There are approximately 200 calories per serving.
What is the protein content of the honey garlic chicken?
This dish contains 15g of protein.
How much fat is in this stir fry recipe?
The recipe contains 4.5g of fat.
What is the carbohydrate count per serving?
There are 20g of carbohydrates per serving.
What ingredients make up the honey garlic sauce?
The sauce is a mixture of honey, vinegar, orange juice, soy sauce, and cornflour.
How long should the vegetables be stir-fried?
The vegetables should be stir-fried for about 3-4 minutes until they are crisp-tender.
How long does it take to cook the cubed chicken?
The chicken takes about 3-4 minutes to cook through until no longer pink.
What should the texture of the sauce be when finished?
The sauce should be cooked for 2-3 minutes until it thickens and becomes bubbly.
What types of vegetables are recommended?
Recommended vegetables include bell peppers, broccoli, and snap peas.
How many total ingredients are used in this recipe?
There are 9 ingredients listed for this stir fry.
What is the purpose of cornflour in this recipe?
Cornflour is used in the sauce to help it thicken and become glossy.
What is the recommended serving suggestion?
The stir fry is best served over a bed of warm rice.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick dinner and an easy recipe perfect for weeknights.
How much chicken is required for this recipe?
The recipe calls for 375 grams of boneless chicken breasts.
How much honey is used in the sauce?
The recipe uses 2 tablespoons of honey.
What amount of vinegar is needed?
You will need 2 tablespoons of vinegar.
How much orange juice should I add?
The sauce requires 2 tablespoons of orange juice.
What amount of soy sauce is used?
The recipe calls for 1 tablespoon of soy sauce.
What is the suggested volume of vegetables?
The recipe suggests using 2 cups of your vegetables of choice.
What type of cuisine does this recipe belong to?
This dish is categorized under Asian cuisine.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal.
When do you add the vegetables back into the wok?
Add the cooked vegetables back into the wok after the sauce has thickened and combined with the chicken.
What heat level should be used to stir-fry the vegetables?
The vegetables should be cooked over medium heat in a wok or large skillet.
How do you ensure all ingredients are coated?
After adding the vegetables back, stir-fry for an additional minute to mix everything with the sauce.
Can I use frozen vegetables?
The recipe specifies washed and chopped vegetables, but frozen vegetables can be used if they are thawed or cooked until tender.
What is the first step of the instructions?
The first step is to cut the boneless chicken breasts into bite-sized cubes.
What is the final step before serving?
The final step is to mix all ingredients together until heated through and then serve over rice.