Sweet & Crunchy Honeydew Walnut Salad
Indulge in this refreshing Sweet & Crunchy Honeydew Walnut Salad, perfect for summer picnics or light lunches. This vibrant dish combines sweet honeydew melon, crunchy walnuts, and fresh vegetables, all enhanced by a tangy homemade dressing. It's not only a feast for the palate but also for the eyes, making it an ideal starter or side dish to share with friends and family. Loaded with nutrients and bursting with flavor, this salad is a delightful way to enjoy seasonal produce!
N/A
Servings
133
Calories
12
Ingredients
Ingredients
Lettuce leaves or salad greens
as needed (washed and torn into pieces)
Honeydew melon
1 (peeled, seeded, and cut into cubes)
Celery
1 cup (chopped)
Red pepper
1/2 cup (chopped)
Walnuts
1 cup (chopped)
Fresh parsley
4 tablespoons (chopped)
Lime juice
4 tablespoons (freshly squeezed)
Vinegar
2 tablespoons (of your choice)
Oil
1/2 cup (of your choice (olive oil recommended))
Honey
2 tablespoons (raw or regular)
Salt
to taste
Pepper
to taste
Instructions
1
Begin by lining individual salad plates with fresh lettuce leaves or salad greens of your choice, creating a bed for the salad.
2
In a large mixing bowl, combine the diced honeydew melon, chopped celery, red pepper, walnuts, and fresh parsley. Toss gently to ensure the ingredients are well mixed.
3
Spoon equal amounts of the melon mixture onto each prepared salad plate over the greens.
4
In a separate small bowl, whisk together the lime juice, vinegar, oil, and honey until emulsified. Adjust the seasoning with salt and pepper to taste.
5
Right before serving, drizzle the dressing generously over the assembled salads, allowing the flavors to meld beautifully.
Nutrition Information
9g
Fat
12g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main fruit in the Sweet & Crunchy Honeydew Walnut Salad?
The main fruit used in this salad is one whole honeydew melon, peeled, seeded, and cut into cubes.
How many calories are in a serving of this salad?
Each serving of this salad contains 133 calories.
Is the Honeydew Walnut Salad considered vegetarian?
Yes, this recipe is vegetarian-friendly.
What kind of nuts are used in this recipe?
This recipe uses one cup of chopped walnuts to provide a crunchy texture.
What ingredients make up the homemade dressing?
The dressing is a tangy mixture of lime juice, vinegar, oil, and honey, whisked together until emulsified.
How much fat is in one serving of this salad?
There are 9 grams of fat per serving.
What is the carbohydrate content of this recipe?
Each serving contains 12 grams of carbohydrates.
How much protein does this salad provide?
This salad provides 2 grams of protein per serving.
What vegetables are included in the salad mixture?
The salad includes chopped celery and chopped red pepper for extra crunch and flavor.
How should the salad be served?
The melon mixture should be spooned onto individual plates lined with fresh lettuce leaves or salad greens.
When should the dressing be applied?
The dressing should be drizzled over the assembled salads right before serving to keep the ingredients fresh.
What type of oil is recommended for the dressing?
While any oil can be used, olive oil is highly recommended for this recipe.
How much fresh parsley is required?
The recipe calls for 4 tablespoons of chopped fresh parsley.
Can I use any type of vinegar?
Yes, the recipe specifies 2 tablespoons of the vinegar of your choice.
How many ingredients are in this salad recipe?
There are a total of 12 ingredients in this recipe.
Is this salad suitable for summer picnics?
Yes, it is described as a refreshing dish perfect for summer picnics and light lunches.
How much honey is used in the dressing?
The dressing requires 2 tablespoons of honey, either raw or regular.
What is the first step in preparing this salad?
The first step is lining individual salad plates with fresh lettuce leaves or salad greens to create a base.
How much lime juice is needed?
You will need 4 tablespoons of freshly squeezed lime juice.
What provides the 'crunchy' element in this salad?
The crunch comes from the walnuts, celery, and red pepper.
How much celery is used in the recipe?
The recipe calls for 1 cup of chopped celery.
How much red pepper is included?
The recipe uses 1/2 cup of chopped red pepper.
Do I need to seed the honeydew melon?
Yes, the instructions specify that the melon should be peeled and seeded before cubing.
How are the main ingredients combined?
The melon, celery, red pepper, walnuts, and parsley are combined in a large bowl and tossed gently.
Is this salad considered a healthy option?
Yes, it is tagged as a healthy recipe that is loaded with nutrients.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and pepper to taste in the dressing.
What type of greens can be used for the base?
You can use lettuce leaves or any salad greens of your choice.
Is the honey amount fixed?
The recipe calls for 2 tablespoons, but the dressing can be adjusted to your taste preference.
What is the total amount of oil used?
The recipe uses 1/2 cup of oil for the dressing.
Does this recipe include any dairy?
No, this recipe is naturally dairy-free.