Sunrise Energy Power Cookies
Start your day with a burst of energy from these nutrient-packed, gigantic power cookies! Designed to fuel your busy mornings, these gluten-free cookies are baked with wholesome ingredients, providing an excellent source of vitamins, minerals, protein, and healthy fats. With only a touch of natural sweetness from honey and Truvia, they're perfect for grabbing on your way to a workout or for a quick breakfast before work or school. Made with a combination of various flours, granola, and nourishing raisins, each cookie is not just a treat but a meal that keeps you satisfied and energized until lunch! Ideal for those striving for a healthy lifestyle, these cookies embody the spirit of Rise Up And Shine II, a charitable event supporting Plan Canada's Dance Fitness Fundraiser.
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
Earth Balance natural buttery spread
1/2 cup (Softened)
Almond butter
1/2 cup (Smooth)
Truvia natural sweetener (brown sugar blend)
1/4 cup (Measured)
Honey
1/4 cup (Measured)
Vanilla extract
1 tablespoon (Measured)
Eggs
2 (Beaten)
Salt
1/4 teaspoon (Measured)
Rice bran
1/2 cup (Measured)
Sweet rice flour
1/4 cup (Measured)
Teff flour
1/4 cup (Measured)
Brown rice flour
1/2 cup (Measured)
Roasted defatted soy flour or almond flour
1/2 cup (Measured)
Guar gum
3/4 teaspoon (Measured)
Baking soda
1 teaspoon (Measured)
Nature's Path gluten-free honey almond granola
5 cups (Measured)
Nature's Path Qi'a hot cereal
1/4 cup (Measured)
Raisins
1/4 cup (Soaked in hot water and drained)
Instructions
1
In a large mixing bowl, use a hand mixer to beat together the Earth Balance natural buttery spread and almond butter until creamy.
2
Add the Truvia, honey, vanilla extract, eggs, and salt to the bowl, mixing until the ingredients are thoroughly combined.
3
Gradually incorporate the rice bran, sweet rice flour, teff flour, brown rice flour, roasted defatted soy flour (or almond flour), guar gum, and baking soda, using a spatula to fold the dry ingredients into the wet mixture until a thick batter forms.
4
Gently stir in the gluten-free honey almond granola, Qi'a hot cereal, and drained raisins until evenly distributed throughout the dough.
5
Cover the bowl loosely with a clean kitchen towel or plastic wrap, and allow the dough to rest at room temperature for 45 minutes, or refrigerate overnight to enhance flavor.
6
Preheat your oven to 375°F (190°C) and line baking sheets with parchment paper.
7
Using a 1/4 cup measure or ice cream scoop, portion out the cookie dough onto the prepared baking sheets, leaving space between each cookie as they will spread while baking. Flatten each cookie slightly to ensure even cooking.
8
Bake in the preheated oven for about 13 minutes, or until the edges are golden brown and the centers have set.
9
Once baked, let the cookies cool on the baking sheet for 15 minutes before transferring to a wire rack to cool completely. Enjoy them warm or store them in an airtight container for later!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sunrise Energy Power Cookies?
Sunrise Energy Power Cookies are nutrient-packed, gigantic gluten-free cookies designed to provide energy for busy mornings and workouts.
Are Sunrise Energy Power Cookies gluten-free?
Yes, these cookies are specifically made with a variety of gluten-free flours and granola, making them suitable for a gluten-free lifestyle.
What temperature should I set my oven to?
You should preheat your oven to 375°F (190°C) before baking the cookies.
How long do the cookies need to bake?
The cookies should be baked for approximately 13 minutes, or until the edges are golden brown and the centers have set.
What sweeteners are used in this recipe?
This recipe uses a combination of Truvia natural sweetener (brown sugar blend) and honey.
Is there a substitute for roasted defatted soy flour?
Yes, you can use almond flour as a substitute for roasted defatted soy flour in this recipe.
How long should the dough rest before baking?
The dough should rest at room temperature for at least 45 minutes, or it can be refrigerated overnight to enhance the flavor.
How large should each cookie be portioned?
Use a 1/4 cup measure or an ice cream scoop to portion out the cookie dough onto the baking sheets.
Should I flatten the cookies before putting them in the oven?
Yes, you should flatten each cookie slightly after portioning them to ensure even cooking.
What preparation is needed for the raisins?
The raisins should be soaked in hot water and then drained before being added to the dough.
What type of almond butter is recommended?
The recipe calls for 1/2 cup of smooth almond butter.
What specific granola is used in this recipe?
The recipe uses 5 cups of Nature's Path gluten-free honey almond granola.
What is Qi'a hot cereal?
Qi'a hot cereal is a nutrient-dense cereal used in the dough; the recipe calls for 1/4 cup of it.
How long should the cookies cool after baking?
Let the cookies cool on the baking sheet for 15 minutes before transferring them to a wire rack to cool completely.
Can I use regular butter instead of Earth Balance?
The recipe specifies Earth Balance natural buttery spread, though you may substitute it depending on your dietary preferences.
What flours are included in the gluten-free blend for these cookies?
The blend includes rice bran, sweet rice flour, teff flour, brown rice flour, and roasted defatted soy or almond flour.
Do these cookies contain protein?
Yes, they are an excellent source of protein, derived from ingredients like almond butter, eggs, and various flours.
How should I store the finished cookies?
Once completely cooled, store the cookies in an airtight container to maintain freshness.
Is there a specific way to mix the wet ingredients?
Use a hand mixer to beat the Earth Balance and almond butter until creamy before adding the other wet ingredients.
What is the purpose of adding guar gum?
Guar gum acts as a binder in gluten-free baking to help provide the structure usually provided by gluten.
Are these cookies suitable for meal prep?
Yes, they are tagged for meal prep as they are large, filling, and can be easily grabbed for a quick breakfast or snack.
How many eggs are needed?
The recipe requires 2 beaten eggs.
Does this recipe support a charity?
Yes, these cookies were designed for the Rise Up And Shine II event, which supports Plan Canada's Dance Fitness Fundraiser.
Can I bake these immediately after mixing?
It is recommended to let the dough rest for at least 45 minutes to improve the texture and flavor.
Should I use parchment paper on the baking sheets?
Yes, lining your baking sheets with parchment paper is recommended to prevent sticking.
What kind of vanilla extract should I use?
The recipe calls for 1 tablespoon of measured vanilla extract.
How much baking soda is required?
The recipe requires 1 teaspoon of baking soda.
Are these cookies high in fiber?
Yes, the use of rice bran, whole grain flours, and granola makes them a high-fiber snack.
Can I use a spatula to mix the dough?
Yes, the instructions suggest using a spatula to fold the dry ingredients into the wet mixture until a thick batter forms.
How do I know the cookies are done cooling?
They are ready to be stored or eaten when they have cooled completely on a wire rack after the initial 15 minutes on the baking sheet.